ఓస్టెర్ మష్రూమ్‌ ఎన్ని ప్రయోజనాలు ఉన్నాయో తెలుసా!

సాధారణంగా పుట్టగొడుగులు (మష్రూమ్స్) ఎన్నో రకాలున్నాయి.

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మష్రూమ్స్ ఆరోగ్యానికి దివ్య ఔషదంగా పనిచేస్తాయని నిపుణులు అంటుంటారు.

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ఒక్కో పుట్టగొడుగు ఒక్కో రుచి, ఆకృతిలో ఉంటాయి.

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బటన్ మష్రూమ్స్ కన్నా.. ఓస్టెర్ మష్రూమ్స్ మంచి రుచి ఉంటాయి.

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మష్రూమ్స్ శాకాహారమే అయినా.. ఇందులో ఖనిజాలు, విటమిన్లు, ఫైబర్ పుష్కలంగా ఉంటాయి.

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ఓస్టెర్ మష్రూమ్ లో తక్కువ కేలరీలు, ఎక్కువ పోషకాల వల్ల రోగ నిరోధక శక్తి పెరుగుతుంది.

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పుట్టగొడుగుల్లో యాంటీ - డయాబెటీక్ గుణాలు పుష్కలంగా ఉన్నాయని నిపుణులు చెబుతున్నారు

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రుచితో పాటు పోషకాలు, విటమిన్లు ఓస్టెర్ మష్రుమ్స్ లో ఉంటాయని అంటున్నారు పోషకాహార నిపుణులు

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షుగర్, చెడు కొలెస్ట్రాల్, బీపీ స్థాయి తగ్గించడంలో బాగా పనిచేస్తుంది

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పుట్టగొడుగులు తింటే ఎముకలు బలంగా ఉంటాయి

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తరుచూ మష్రూమ్స్ తినడం వల్ల క్యాన్సర్ కి చెక్ పెట్టవొచ్చు

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విటమిన్ డీ లెవల్స్ పెరిగేలా చేస్తుంది. రక్త హీనత నుంచి కాపాడుతుంది.

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ఇందులో ఉండే బి గ్రూప్ విటమిన్ జ్ఞాపక శక్తి బాగా పనిచేసేలా చేస్తుంది.

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