షుగర్ వ్యాధి నుండి తప్పించుకోవాలంటే.. ఈ రైస్ తీసుకోవడం బెటర్

ఎక్కువ మంది రెగ్యులర్‌గా వైట్ రైస్‌తో వండిన అన్నాన్ని తింటారు

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కానీ వైట్ రైస్ కన్నా బ్రౌన్ రైస్ చాలా మిన్న. ఇది పోషకాల గని.

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బ్రౌన్ రైస్ అనేది పొట్టు తీసిన.. పాలిస్ చేయని బియ్యం.

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ఇది ఓ సూపర్ ఫుడ్ లాంటిది. ఇందులో కేలరీలు తక్కువగా ఉంటాయి.

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జింక్, మెగ్నీషియం, ఇనుము, కాల్షియం, సెలినీయం వంటి ఖనిజాలు మాత్రమే కాదు విటమిన్ బB1, B 2, B3, B6, విటమిన్ E, K ఉంటాయి.

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బ్రౌన్ రైస్ తినడం వల్ల టైప్ 2 డయాబెటిస్ వచ్చే ప్రమాదాన్ని నివారించొచ్చు.

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కొలస్ట్రాల్ స్థాయిలను నియంత్రించి.. బరువును తగ్గించే శక్తి బ్రౌన్ రైస్‌కు ఉంది.

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జీర్ణ క్రియకు సహాయపడుతుంది.

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బ్రౌన్ రైస్‌ దీర్ఘకాలిక వ్యాధుల ప్రమాదాన్ని తగ్గించడంలో సహాయపడుతుంది.

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ఇందులో ఉండే సెలీనియం.. ధైరాయిడ్ పనితీరును మెరుగుపరుస్తుంది.

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బ్రౌన్ రైస్‌లో కాల్షియం మరియు మెగ్నీషియం పుష్కలంగా ఉండటం వల్ల ఎముకల ఆరోగ్యాన్ని కాపాడుతుంది

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పార్కిన్సన్స్ లేదా అల్జీమర్స్ వంటి రోగాలను దూరం చేస్తుంది

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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