మీ డైట్‌లో ఇవి చేర్చితే.. పడక గదిలో తిరుగేలేదిక!!

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ప్రస్తుతం బిజీ లైఫ్ లో చాలా మంది మగాళ్ల దాంపత్య జీవితం గందరగోళంగా ఉందంటున్నారు

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ముఖ్యంగా పడక గదిలో సామర్థ్యం తగ్గడంతో భాగస్వామిని మెప్పించలేకపోతున్నట్లు బాధపడుతున్నారు

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పురుషుల్లో ఆ సామర్థ్యం రెట్టింపు కావాలంటే.. మంచి ఫుడ్ తీసుకోవాలని నిపుణులు అంటున్నారు

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ఆహారం, నిద్ర, వ్యాయామం పురుషుల్లో సామర్థ్యం పెంచుతుందని అంటున్నారు నిపుణులు

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యాలకులు ఉత్సాహం, లిబిడో, శక్తిని పెంచి పురుషుల్లో పటుత్వాన్ని పెంచుతాయని అంటున్నారు నిపుణులు

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యాలకులు తినడం వల్ల జననేంద్రియాలకు రక్తప్రసరణ పెరిగి అంగస్తంభన సమస్యకు చెక్ పెడుతుంది.

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దానిమ్మ గింజలు కీలకమైన టెస్టోస్టిరాన్ హార్మోన్ ను ఉత్పత్తి చేసి అంగస్తంభన ఎక్కువ సమయంలో ఉండేలా చేస్తుంది.

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అంగస్తంభన లోపం భారిన పడకుండా అమైనో ఆమ్లాలు కోడిగుడ్డు ద్వారా పుష్కలంగా లభిస్తుంది.

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బెర్రీ పండ్లు టెస్టోస్టిరాన్ ను జింగ్ నియంత్రిస్తుంది..ఇందులో యాంటీ ఆక్సిడెంట్లు రక్త ప్రసరణ బాగా జరిగి అంగస్తంభన సమస్యలు లేకుండా చేస్తాయి

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నారింజ పండ్లలో సి విటమిన్ పుష్కలంగా ఉంటుంది. పురుషుల్లో మంచి పటుత్వాన్ని పెంచుతుంది.

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సీజనల్ గా దొరికే పుచ్చకాయ ఎన్నో పోషకపదార్ధాలు ఉన్నాయి.. పురుషుల్లో ఆ శక్తిని పెంచడానికి దోహదం చేస్తుంది.

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మగాళ్లు పడకగదిలో భాగస్వామిని మెప్పించాలంటే దూమపానం, జంగ్ పుడ్, ఆల్కాహాల్,డ్రగ్స్ వాటిని పూర్తిగా నిషేదించాలని అంటున్నారు నిపుణులు

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iDreampost.Com

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iDreampost.Com

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