ఈ ఆహరం తీసుకుంటే కళ్లద్దాలు విసిరి పక్కన పడేయొచ్చు!

సర్వేంద్రియానం నయనం ప్రదానం అనే సామెత అందరికి తెలుసు.

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అంటే మనిషి శరీరంలో కళ్ళు అతిముఖ్య పాత్రను పోషిస్తాయి.

[{"selector":"#anim-2702262d-d75a-4675-8432-cae84820cddc","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63de453c-86ff-4a49-8479-28ce9244a0ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29f2772-ab2c-489c-a423-aab3081c1a8c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fbe5ab0d-62db-44f4-a68d-10e6ad0640fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4340b326-b255-48be-9fb6-4583a1d3004d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఈరోజుల్లో పెద్ద వాళ్ళ దగ్గర నుంచి చిన్న పిల్లల వరకు అందరు కంటి సమస్యలతో బాధపడుతున్నారు.

[{"selector":"#anim-8456d741-ec52-44dc-9f55-9e9cdf430618","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6af98a9-f7d5-4ad7-b365-d2bb8793e201","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f71b9466-e391-4419-97a6-696ddc6c6d76","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-558d18c3-8767-4077-86eb-62ef6ff85c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-591ab870-fc2f-4fab-abb8-85190c10cbc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఎలక్ట్రానిక్ గ్యాడ్జెట్స్ వలన ఈ ఇబ్బందులు రోజు రోజుకి పెరుగుతూ ఉన్నాయి.

[{"selector":"#anim-a1e0ef30-5d68-41e2-904c-7efa073ad4e6","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d62bf1-68a3-4745-898e-3c97556ba26e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b3249c-8d3e-41dc-97ce-3be10256a563","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bb9bdb43-1807-49d3-bc39-dbacaefaadd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-351e1e85-711e-453d-b88c-7f0e80744292","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

కంటి చూపుని మెరుగుపరచు కోవాలంటే .. ఈ ఆహార పదార్ధాలను మీ డైట్ లో యాడ్ చేసుకోవాల్సిందే.

[{"selector":"#anim-2652b5b6-d2ff-4f49-8342-249efdf17e58","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e22d477-d016-46a2-be33-ec3e83e3c13a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de527c70-d1c3-4b83-b054-796dab4a0a1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc6dec8f-c329-4c16-8da1-7081e0c3644c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ff1f47-9414-4bb3-bf92-12e25464cce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

వీటిలో ముందుగా చెప్పుకోవాల్సింది అరటిపండ్ల గురించి..

[{"selector":"#anim-d91071f5-cdd9-4368-9f35-3ddb5a7e1645","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33921360-3c39-490b-adf5-dd672e13a593","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848e856d-f0c3-4a4e-bcaf-f2f2fdeff520","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c43e1210-3609-4c2a-9c38-65231f414e73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fefcab8b-e87a-44b8-904f-609f7ff33474","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

అరటి పండ్లలో పొటాషియం అనే పోషకం పుష్కలంగా లభిస్తుంది. ఇది కంటి సమస్యలను దూరం చేస్తుంది.

[{"selector":"#anim-1c46165c-17da-4ed3-8dae-e84be13dac6b","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ed1a5b-bce3-4d5b-b5a6-8db59066f239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4051fb-8d34-4cb4-86ec-fe28d1df68d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b9d1856d-5094-4e5d-8e6f-1601fa62934a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d92ef7d8-8a48-4840-8b63-e243dfb1b08c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

బొప్పాయి, మామిడి పండ్లు, వీటిలో లుటీన్, జియాక్సంతిన్ అనే యాంటీఆక్సిడెంట్స్ ఉంటాయి.

[{"selector":"#anim-e46a04aa-80d9-40fb-90eb-c41f4f8e45c4","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df78d871-73df-4d3a-8ad9-6df3a0ca70cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63aa0606-9798-433e-b861-8018fa034bc4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ad98e813-d9bf-487a-a67a-8e4a2a7138b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7178e5c1-a6c4-4c5c-962b-12f28e4ab326","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఇవి బ్లూ లైట్ నుండి కంటిని రక్షించడంలో బాగా పనిచేస్తాయి.

[{"selector":"#anim-7458f28b-1eba-466c-9605-e6a776e3a118","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13670da6-06a7-486e-9402-c8f5fefd57d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e5f4b6-4f4f-438a-8a0c-7ca81f036a04","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0c4b8f31-72d6-4534-a99a-337db97032a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acee8d73-9c7a-4a45-8eed-a39d6176c1dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

నిమ్మ, నారింజ, బత్తాయి, ద్రాక్షపండ్లు వీటిలో విటమిన్ సి పుష్కలంగా లభిస్తుంది.

[{"selector":"#anim-102ef10f-4a20-475b-a96a-7398d9abca83","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067912e9-60c1-4b45-93be-62c950b80615","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3c29f7-9950-47ca-978d-ee683b061e87","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-40c5580b-fef3-4ba7-8db9-c91c0fe6bc8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0536eca0-556a-4a5d-9ac6-2ab040588f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

దీని వలన వయస్సు సంబంధిత దృష్టి లోపాలు, కంటి శుక్లాలు కూడా మెరుగవుతాయి.

[{"selector":"#anim-3ea58ed6-b5ac-46cf-abeb-a976f6988c96","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60f195a-c891-4eb1-a9e4-7ca71c2cec38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7104ee8d-de46-4514-ac33-97bef8e986a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b8eb9a97-51aa-4315-ae7f-4450625a20ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f696e76-c980-4b65-971b-6d9101a811f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఇక బ్లూబెర్రీస్, స్ట్రాబెర్రీస్, క్రాన్‌బెర్రీస్ , బ్లాక్‌బెర్రీస్ లాంటి పండ్లు కంటి ఆరోగ్యాన్ని ముఖ్య పాత్ర పోషిస్తాయి.

[{"selector":"#anim-d5bed544-bb9d-463c-a054-30a9216200e9","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063331a1-15b6-4728-99b1-ad753c3f89b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229ac480-5030-446c-a37e-ea41dc1a11b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cb7b9dcc-6ae7-42ff-9336-f47a2a1c7617","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8c0261-ea0a-4e2e-ae8a-43771dcb7fa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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