రోజూ వీటిని తీసుకుంటే.. థైరాయిడ్ కు చెక్ పెట్టవచ్చు.

చాలామంది మహిళలు ఈ థైరాయిడ్ సమస్యలతో బాధపడుతుంటారు.

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థైరాయిడ్ శరీరంలో హార్మోను సమతుల్యం లోపించడం వలన ఏర్పాడుతుంది.

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ఈ థైరాయిడ్ సమస్య వల్ల శ్వాసవ్యవస్థ, గుండె, నాడీ, జీర్ణవ్యవస్థ, సంతానోత్పత్తి వ్యవస్థ పై ప్రభావం ఉంటుంది.

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అలసట, నెలసరి సక్రమంగా రాకపోవడం,సమస్యలు ఎదుర్కొంటారు.

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థైరాయిడ్‌ కంట్రోల్‌లో ఉంచుకోవాలంటే.. ద్రవపదార్థాలను ఎక్కువగా తీసుకోవాలి.

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థైరాయిడ్ ను అదుపు చేయడంలో మజ్జిగ ఎంతగానో సహాయపడుతుంది.

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కుంకుమపువ్వును పాలలో కలిపి తీసుకుంటే థైరాయిడ్ సమస్యను కంట్రోల్ ఉంచవచ్చు.

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థైరాయిడ్ సమస్య ఉన్నవారు రోజూ అరటిపండు తింటే.. అయోడిన్ పుష్కలంగా లభిస్తుంది.

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అంజీర్, ఖర్జూరం వంటవి తీసుకున్న థైరయిడ్ లెవల్స్ ను బ్యాలెన్సడ్ గా ఉంచుతుంది.

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థైరాయిడ్ సమస్యతో బాధపడేవారు ప్రతిరోజు కంటి నిండ నిద్ర చేస్తే ఎంతో ఆరోగ్యకరం అని నిపుణులు చెబుతున్నారు.

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ఇలా మంచి నిద్ర చేయడం వలన హోర్మోన్లను బ్యాలెన్స్ చేయండంలో సహాయపడుతుంది.

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థైరాయిడ్ సమస్య ఉన్నవారు.. క్యాబేజీ, బ్రోకలీ,కాలీఫ్లవర్, తినకుడాదు.

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దుంపలు చిలగడదుంపలు, వంటివి తినకూడదు.

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గమనిక: ఇది కేవలం అవగాహన కోసం మాత్రమే.. ఏవైనా సందేహాలుంటే నిపుణులని సంప్రదించాలి.

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