వీటిని తింటే కలిగే ఆరోగ్య ప్రయోజనాలు తెలిస్తే తినక మానరు

వీటిని తింటే కలిగే ఆరోగ్య ప్రయోజనాలు తెలిస్తే తినక మానరు.

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పప్పు ధాన్యాలైన కందులు, పెసలు, శనగలు, మినుములు ఆహారంలో చేర్చుకుంటే ఆరోగ్యానికి మేలు చేస్తాయి.

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పప్పు ధాన్యాల్లో తక్కువగా వాడే వాటిల్లో ఉలవలు ఒకటి.

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ఒకప్పుడు పశువులకు దాణాగా ఉలవలను పెట్టేవారు. ఇప్పుడు వంటకాల్లో ఒకటిగా మారింది.

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ఉలవచారు వంటకం చాల ఫేమస్ అనే చెప్పొచ్చు.

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ఉలవల్లో పిండి పదార్థాలు, ప్రోటీన్స్, పీచుపదార్థాలు ఉంటాయి.

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బీకాంప్లెక్స్ విటమిన్స్ తో పాటు కాల్షియం, మెగ్నీషియం, ఐరన్ వంటి ఖనిజాలుంటాయి.

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ఉలవలను చారుగా, ఉడకపెట్టి గుగ్గిళ్ల గా కూడా తీసుకుంటారు.

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ఎదిగే వయసు పిల్లలకు ఉలవలకు మించిన మేలైన పోషకాహారం మరొకటి లేదు.

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ఉలవలను ఉడికించి, మొలకలెత్తించి, వేయించి పొట్టు తీసితిన్నప్పుడు పోషకాల విలువ మరింత పెరుగుతుంది.

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కిడ్నీలో రాళ్లతో బాధపడేవారు ఉలవలు తింటే రాళ్లు కరిగి పనితీరు మెరుగుపడుతుంది.

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ఇవి రక్తంలో చక్కెర స్థాయి నియంత్రణకు సహాయపడతాయి.

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వీటిలోని యాంటీ ఆక్సిడెంట్లూ, ఖనిజ లవణాలూ చర్మాన్నీ, జుట్టునీ ఆరోగ్యంగా ఉంచుతాయి.

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తరచూ ఉలవలను తీసుకొంటే త్వరగా జీర్ణ శక్తి మెరుగుపడుతుంది.

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ఊపిరితిత్తుల్లో పేరుకుపోయి గట్టిపడిన కఫాన్ని పలుచబరచటంలో ఉలవలు ఉపయోగపడతాయి.

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మూత్రంలో మంటతో ఇబ్బంది పడేవారు ఉలవచారుతో ఉపశమనం పొందొచ్చు.

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