పాషన్ ఫ్రూట్ ప్రయోజనాలు తెలిస్తే అస్సలు వదులిపెట్టారు.

పండ్లలో చాలా రకాలు ఉండగా.. ఇటీవలే బాగా ప్రాచుర్యంలోకి వచ్చిన ఒక కొత్త పండు పేరే పాషన్ ఫ్రూట్.

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ఈ పాషన్ ఫ్రూట్ ఊదా రంగులోనూ, పసుపు రంగులోనూ లోపల గుజ్జు, గింజలతో నిండి ఉంటుంది.

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ఇక ఈ పాషన్ ఫ్రూట్ లో కావలసిన పోషకాలతో పాటు అనేక ఆరోగ్య ప్రయోజనాలు కూడా కలిగివున్నాయి.

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ఈ పాషన్ ఫ్రూట్ లో విటమిన్ సి, విటమిన్ ఎ, కాల్షియం, పొటాషియం, మెగ్నీషియం, ఫైబర్, యాంటీఆక్సిడెంట్లు సమృద్ధిగా లభిస్తాయి.

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ఈ పండును తీసుకోవడం వలన రోగనిరోధక శక్తిని పెంచడంతో పాటు ఆరోగ్యకరమైన చర్మానికి సహాకరిస్తుంది.

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ఈ పాషన్ ఫ్రూట్ జీర్ణవ్యవస్థను క్రమబద్ధీకరించడానికి, ప్రేగులను ఆరోగ్యంగా ఉంచడానికి సహాయపడుతుంది.

[{"selector":"#anim-a8dbd7eb-3526-4078-85c6-4e31dda26769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ad466e-ce37-44dc-9679-0cf9d8819fd8","keyframes":{"transform":["translate3d(0px, -113.61313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1ed1dc-55f3-43af-bf3e-e1bdfa8080ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3684af12-8f3f-494b-8591-c68ef2cf4035","keyframes":{"transform":["translate3d(0px, 112.93017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3596d856-4358-41db-8a62-1f802483d5cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf7b300-6527-4a5d-adb2-80ef0b06254c","keyframes":{"transform":["translate3d(0px, 130.48939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ పాషన్ ఫ్రూట్ జీర్ణవ్యవస్థను క్రమబద్ధీకరించడానికి, ప్రేగులను ఆరోగ్యంగా ఉంచడానికి సహాయపడుతుంది.

[{"selector":"#anim-0c659b70-73b3-4af3-abcd-0647ce29eed0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0049460f-b6ad-417d-92c8-d6da1f2142e0","keyframes":{"transform":["translate3d(0px, -113.61313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f672b38c-6234-4a2d-ab85-eb944a523646","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1496e8-f9f6-45e7-a6f2-3835e1115c62","keyframes":{"transform":["translate3d(0px, 112.93017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec7d018-46db-4310-b9ec-1b5505b4ab92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b3a6b48-cdd0-4bbe-81f9-1ea4965c1470","keyframes":{"transform":["translate3d(0px, 130.48939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మధుమేహంతో సహా అనేక వ్యాధుల ప్రమాదాన్ని తగ్గించడంలో సహాయపడుతుంది.

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ఈ పాషన్ ఫ్రూట్ అనేది కంటి చూపును మెరుగుపరచడంలో సహాయపడుతుంది.

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ఎముకలు, దంతాలను దృఢంగా ఉంచడంలో సహాయపడుతుంది. అలాగే శ్వాస సమస్యలు తొలగిపోతాయి.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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