పచ్చి బొప్పాయితో ప్రయోజనాలు ఎన్నో తెలిస్తే.. ఆశ్చర్యపోతారు.

పండిన బొప్పాయి కంటే పచ్చి బొప్పాయి తినడం ద్వారా చాలా ప్రయోజనాలు కలుగుతాయని నిపుణులు చెబుతున్నారు.

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ఈ పచ్చి బొప్పాయి చెడు కొలెస్ట్రాల్ స్థాయిలను తగ్గించడంలో ఎంతగానో సహాయపడుతుంది.

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ఇందులో విటమిన్ ఏ, విటమిన్ బీ, విటమిన్ సీ మెగ్నీషియం, ఐరన్, కాల్షియం, ఫాస్పరస్, మాంగనీస్ పోషకాలు ఉన్నాయి.

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దీనిలో ఉండే ఫైబర్‌ కంటెంట్‌,యాంటీ ఆక్సిడెంట్ల వల్ల రక్త ప్రసరణ బాగా జరిగే అవకాశం ఉంటుంది.

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ఈ పచ్చి బొప్పాయి తింటే.. జీర్ణ ప్రక్రియను ప్రోత్సాహించడంతో పాటు కీళ్ల సమస్యలకు కూడా చెక్‌ పెడుతుంది.

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బరువు తగ్గలనుకునే వాళ్లకి ఈ పచ్చి బొప్పాయి ఎంతగానో సహాయపడుతుంది.

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పేగులలో , కడుపులో ఇబ్బందికర పరిస్థితిని అధిగమించడానికి ఈ పచ్చి బొప్పాయి దివ్య ఔషాధంలా పని చేస్తుంది.

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పచ్చి బొప్పాయి తినడం వలన చర్మం పై ఉన్న సోరియాసిస్, మొటిమలు, స్కిన్ పిగ్మెంటేషన్, వంటి మచ్చలు ముఖం పై తొలిగి కాంతివంతంగా మెరుస్తుంది.

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తాజా ఆకుపచ్చ బొప్పాయి రసం తీసుకోవడం వలన ఎర్రబడిన టాన్సిల్స్‌కు చికిత్సగా పనిచేస్తుంది.

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పచ్చి బొప్పాయిలో ఉండే యాంటీ ఇన్‌ఫ్లమేటరీ వలన ఆస్తమా, ఆస్టియా ఆర్థరైటిస్, గౌట్, రుమటాయిడ్ ఆర్థరైటిస్ ఉన్న రోగులకు సహాయపడుతుంది

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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