కోడిగుడ్లు తింటే కలిగే లాభాలు తెలిస్తే రోజూ గుటుక్కుమనిపించేస్తారు!

గుడ్డు చేసిన మేలు దాన్ని పెట్టిన కోడి కూడా చేయదు అని అంటారు.

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ప్రతిరోజూ గుడ్డు తింటే చికెన్ కన్నా ఎక్కువ పోషకపదార్ధాలు అందుతాయని నిపుణులు అంటున్నారు.

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రోజుకు ఒకటీ రెండు గుడ్లు తినడం పూర్తి సురక్షితమే కాక మంచి ఆరోగ్యం

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కోడి గుడ్లు ఆమ్లెట్, ఉడికించి లేదా పలు రకాలుగా వంటలు చేసుకొని తింటారు.

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గుడ్లు తినడం ద్వారా శరీరంలో మంచి కొలెస్ట్రాల్ గా పిలిచే లిపోప్రోటిన్ (HDL) పెరుగుతుంది.

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HDL కొలెస్ట్రాల్ తగినంత స్థాయిలో ఉంటే.. గుండె సంబంధిత వ్యాధులు రాకుండా ఉంటాయి

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కోడి గుడ్లలో విటమిన్ బి12, బి5, బయోటన్, రిబో ఫ్లోవిన్, బి కాంప్లెక్స్, విటమిన్ D పుష్కలంగా ఉంటాయి

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ఇవి ఎంజైమ్ ఉత్పత్తిని పెంచి జుట్లు, చర్మం, గోళ్ల ఆరోగ్యకరమైన పెరుగుదలను ప్రోత్సహిస్తాయి

[{"selector":"#anim-6044e0dd-210d-491f-8ecb-8152ca52ef55","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c0c18c-5e6b-456e-b9bf-01f448385c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32725d99-8ae9-44db-810a-c4d06ff00952","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8e01aebe-bbab-4f05-ad3a-4ba590594b89","keyframes":{"transform":["translate3d(80.83596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b743fd46-56c8-4331-82f9-a259286373db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaaff0bc-19d8-4639-9452-ab703e1802dc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f6588ef2-50b2-44a5-9ba7-16ed54871c9e","keyframes":{"transform":["translate3d(104.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b41d32e-8dd2-4f0a-b011-d49f2a36c2ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a61aebe-2714-499b-8cc4-ddd555bc3503","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

మనిషి శరీరానికి కావాల్సిన తొమ్మిది అమైనో ఆమ్లాలను కలిగిన ఏకైక ఆహారం గుడ్డు

[{"selector":"#anim-0481b998-ea49-4992-9216-239ab56edfe6","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10928c5f-53b3-443a-aa98-0f03d567b4c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45dcbd2e-3c65-457e-b0ac-55cab360a60f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3888fd14-fa70-4a4c-ae58-b9d16b224ca1","keyframes":{"transform":["translate3d(80.83596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876d33fa-f7cd-49a6-abcb-fd540df61f25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c85b2a2-6910-4c2b-9c2f-5aa2de6579cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9d98e3fb-dee0-4bcf-87d4-30e7d5283c64","keyframes":{"transform":["translate3d(104.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765f254a-8562-4f2f-baa2-a4e7a5bae88d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e4f74e1-a6e9-4ad1-8294-065864ab7b4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

గుడ్లలో ల్యూటిన్, జియాక్సంతిన్ అనే యాంటీ యాక్సిడెంట్లు ఉండటం వల్ల మన కంటి ఆరోగ్యాన్ని కాపాడుతుంది

[{"selector":"#anim-785482cc-cf65-4ce9-baba-258f4cf9d0a8","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8864a006-bbe3-4b8b-8bde-35e5e4857075","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a629e24d-3171-48f4-8a23-33f18aa72424","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc8847e2-0d0a-4800-a3fe-ad30517df0e9","keyframes":{"transform":["translate3d(80.83596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf589c65-d5e9-48ca-92f3-aabcfaa19f12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff249fa-49ea-4586-8cb7-94a1d29f1f4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f4471c91-0e66-415c-b39d-88546378c2e3","keyframes":{"transform":["translate3d(104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a239eea3-fd98-4b53-be6b-d7b9c24be60c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0dd00cb-f31a-4f68-8aca-78eed51faad7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

గుడ్లలో విటమిన్ D పుష్కలంగా ఉంటుంది.. ఇది ఎముకలు, దంతాలను ఆరోగ్యంగా ఉంచుతుంది

[{"selector":"#anim-1402d114-7ecc-4210-8ac9-de43856281e3","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9dbe81-01e3-40a6-bd21-136d5f5b2d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94edffe4-f8e1-4f82-b4a7-67c272747370","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-10f585f0-8c93-4068-a1e3-a88dfc99711c","keyframes":{"transform":["translate3d(80.83596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a735977d-c44f-45cc-84d0-14f380f0aeb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde86e26-c1bd-400f-89c0-804908d2ed31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c0f71b9f-17d2-4958-a3ba-dc3610180249","keyframes":{"transform":["translate3d(104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d43422-46a9-4912-b15b-2b7b37b4a97e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad69bb63-b52e-4bad-933c-987880a2b0cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

నిత్యం కోడి గుడ్లు తింటే గుండె నుంచి చర్మం వరకు ఎన్నో లాభాలు ఉన్నాయని నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-5be38191-f8ba-4816-9ceb-dd24022b73ef","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e9e9ec-e850-472e-b2a5-531449d184d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16bc80f-5487-4084-8726-4cd70b5d2fc3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b5fd95a3-1df4-4c20-9e6a-94c2e7ed0db7","keyframes":{"transform":["translate3d(80.83596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63a6e36-54cc-4922-942a-f5041faa9e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf712a1-eb29-40ae-8643-2f3a4fc5b24c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0383d241-10c2-4f63-b79f-0b8d594161c6","keyframes":{"transform":["translate3d(104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b5cae8-bb3e-4f2c-bf0f-dcdecfaee42b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96d968b-a963-49f6-9305-28a482f924d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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