ఈ టిప్స్ ఫాలో అయ్యారంటే.. షుగర్ 100కి రావాల్సిందే..!

ప్రస్తుతం మారుతున్న జీవన విధానంతో చిన్న వయసులోనే షుగర్ వ్యాధి వస్తోంది

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మఖ్యంగా ఉరుకుల పరుగుల జీవితం కావడమే ఇందుకు ప్రధాన కారణంగా చెప్పచ్చు.

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షుగర్ అనేది వంశపారంపర్యంగా కూడా వచ్చే ప్రమాదం ఉంది.

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షుగర్ ఉందని తెలిశాకా ఆహరపు అలవాట్లు, జీవన విధానం కచ్చితంగా మారిపోవాలి.

[{"selector":"#anim-a10798e7-a443-4192-a452-73094d0671c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d06d00d-e8b4-414e-b07f-94e6fdb85750","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c631ddb-a04e-48ef-a72e-23b48852e092","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31739f24-df2e-4576-b296-a2a211e9e710","keyframes":{"transform":["translate3d(-87.45247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7adce8-0620-4b0e-9480-da9d18eb9ff3","keyframes":{"transform":["translate3d(-110.30303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93af5d84-c368-4135-babe-5bebdccaabbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54872261-1068-4b80-a1ce-5a6bd2f89b78","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

ఉదయాన్నే లేవడం వ్యాయామం చేయడం అలవరచుకోవాలి.

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ముఖ్యంగా రోజులో కనీసం 40 నిమిషాల పాటు స్పీడ్ వాకింగ్ చేయాలి.

[{"selector":"#anim-e18e60bf-2f36-42ef-ba32-1fbcbdfae71a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83318410-4882-418c-929b-aae5f2f605c9","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14759e50-3f9e-4a66-81b2-35149dfba9c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-925dea42-49cb-4a01-af90-18056356618b","keyframes":{"transform":["translate3d(-87.45247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ba0819-45f5-48e9-bd09-5710cba7387b","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36114226-b054-4858-a3e1-807e581d183a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740384a9-2717-4c00-9b14-398589b64c1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

టీలు, కాఫీల్లో పంచదార వేసుకోవడం పూర్తిగా మానేయాలి.

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తీపి పదార్థాలు, స్వీట్స్, షుగర్ కంటెంట్ ఉండే పదార్థాలు తినకూడదు.

[{"selector":"#anim-56e6a14b-3ed0-4a79-9301-65f461589250","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d89353d-ef9b-4115-bcf5-d0c5ba7900ce","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb3e000-8b8b-4a6e-a58e-d0a432535f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e363221e-350f-48d7-97bc-275d9ddffc97","keyframes":{"transform":["translate3d(-87.45247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9dff159-b9a5-43cc-ad44-9f194d7fbb79","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5418b7ac-8eca-49d3-8b2f-9a53bc7e6ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe51954-d51d-4c14-869d-089e54f56bc4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

ఉదయం 8 లోపు టిఫిన్ మాత్రం కడుపు నిండా చేయచ్చు.

[{"selector":"#anim-78e73e2a-1e48-421b-8f11-11bcf053b461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e9d1786-e95d-41ef-853b-30481ded1ec1","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d9c8c1-835e-456e-ad88-4dc89550cb48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1945517-a360-4c0b-aa81-3c71457cb67a","keyframes":{"transform":["translate3d(-87.45247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dccee6af-6b69-4b54-90ff-623f41c39202","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce2cad8-a876-46ca-84bf-ab29b24ce909","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22bc8d76-ba60-4123-a415-9bb732f866de","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

మధ్యాహ్నం భోజనంలో 2 చపాతీలు, చిన్న కప్పు రైస్, కూర ఎక్కువ తీసుకోవాలి.

[{"selector":"#anim-7a94456b-35ee-4bde-9c7e-ab4d225cc6b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f7aef6c-ac50-417b-97c6-409745f6d3bf","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7acb79b-309c-49a2-891a-b44ce7972caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a97dfbb-fc26-4cc9-a119-c43997420e39","keyframes":{"transform":["translate3d(-87.45247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a231c8-6b0d-468e-8a4f-b50ba837f154","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123fc9c8-50cb-4479-b0a1-aceb69b8f309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1642d3a-6f4e-4a8e-b7ab-af2b9531e3b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

రాత్రి 7 గంటల్లోపు భోజనం చేయాలి.

[{"selector":"#anim-16213826-b810-4796-a025-d4611b009ff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76769098-17f9-438c-9425-9555ce978bc7","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb1238d-8e70-4076-925b-f0091023672a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2fe6506-1da2-416e-b6ba-3bfac9467b70","keyframes":{"transform":["translate3d(-87.45247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8169abc6-506c-4614-97e9-44f196a07e06","keyframes":{"transform":["translate3d(-109.69697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9702f5b-82e6-427b-ae01-dba22b207819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000ceeea-a477-4926-9d19-283cc791eebf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

రాత్రి భోజనంలో మిల్లెట్స్ తినడం అలవాటు చేసుకోవాలి.

[{"selector":"#anim-135058d9-91ee-4c81-bccb-adb8fef9de20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e91130e-adee-471c-8613-a0778808633b","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937d70b6-e95d-4314-a25e-14d1ce450b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5060c16-ee93-4ccb-ad3b-8d075a38c5fb","keyframes":{"transform":["translate3d(-87.45247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ccc2d38-fcd4-44ad-8cc7-1d8d1765a543","keyframes":{"transform":["translate3d(-110.30303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-147d39ca-ebd9-48a2-a6df-ec8c41344183","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e16db9c-d61e-4f23-9f1a-aba31d833a97","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

గమనిక: ఈ టిప్స్ కేవలం అవగాహనం కోసం మాత్రమే. పూర్తి జాగ్రత్తల కోసం వైద్యులను సంప్రదిస్తే మంచిది.

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