ఈ ఒక్క పండు తింటే అన్ని సమస్యలకు చెక్ పెట్టొచ్చు.. 

నోని పండు గురించి చాలా తక్కువ విని ఉంటారు. కానీ దీని వలన చాలా ఉపయోగాలు ఉన్నాయి.

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తెలుగులో దీనిని తొగరు పండు అని అంటారు.

[{"selector":"#anim-19936db4-ec05-4895-ac2a-0df16f74f607","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa01669-2d13-4269-b608-eea7ced1c209","keyframes":{"transform":["rotate(-45deg) translate3d(-59.1623%, 0px, 0) rotate(45deg)","rotate(-45deg) translate3d(0px, 0px, 0) rotate(45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c84de0-56fc-4b00-ac61-ff579643bb86","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b21bbd9-2cb0-42a0-84db-92f9b87c8616","keyframes":{"transform":["rotate(45deg) translate3d(58.37696%, 0px, 0) rotate(-45deg)","rotate(45deg) translate3d(0px, 0px, 0) rotate(-45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f2612b-cf93-4392-ab78-f92a38064b98","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06c3bd2-7f54-45d5-886f-52eb994d63eb","keyframes":{"transform":["translate3d(0px, -70.35013%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be75bbc-2639-4814-9c79-45a34b6fa8d3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern

దీనిలో విటమిన్ C, E, బోయోటిన్ , ఫోలేట్ లాంటి ఎన్నో పోషకాలు లభిస్తాయి.

[{"selector":"#anim-a071fb11-b5eb-49b9-9092-b51e40ab005e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e1b170-eb19-4810-baa9-c72238d6192e","keyframes":{"transform":["rotate(-45deg) translate3d(-59.1623%, 0px, 0) rotate(45deg)","rotate(-45deg) translate3d(0px, 0px, 0) rotate(45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2c866d-c6f8-4521-bb8a-102c8c560021","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a426eb9-6bad-4e5d-bfda-4357580940f1","keyframes":{"transform":["rotate(45deg) translate3d(58.37696%, 0px, 0) rotate(-45deg)","rotate(45deg) translate3d(0px, 0px, 0) rotate(-45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05f6dad-4e93-47d9-9328-0a4613a04c40","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a9b293-0394-4fc5-978d-9cdc56be690d","keyframes":{"transform":["translate3d(0px, -70.35013%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836dfe34-b4b8-48a8-a30a-b4e702ee53ca","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern

ఇక నోని పండ్లలో చాలా తక్కువ క్యాలరీలు ఉంటాయి.

[{"selector":"#anim-631236f7-8817-4c6c-86cd-660482c5b706","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6eb190-cc75-43da-a4df-634829acd9a3","keyframes":{"transform":["rotate(-45deg) translate3d(-59.1623%, 0px, 0) rotate(45deg)","rotate(-45deg) translate3d(0px, 0px, 0) rotate(45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff45094d-bd51-4445-9120-d8b159da621c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3bec89-7b8f-45c5-b3eb-8273ef77107f","keyframes":{"transform":["rotate(45deg) translate3d(58.37696%, 0px, 0) rotate(-45deg)","rotate(45deg) translate3d(0px, 0px, 0) rotate(-45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07c52941-8c8f-42b0-883f-0112070d50f8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c262d2de-939e-4bd8-a12e-5791d88c3caa","keyframes":{"transform":["translate3d(0px, -70.35013%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac85c55-f2a3-4f2e-85f4-6c8b0f133521","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern

వ్యాయామానికి ముందు ఈ నోనీ పండ్ల జ్యూస్ ను తాగితే శరీరానికి కావాల్సిన శక్తి లభిస్తుంది.

[{"selector":"#anim-b2185eff-b6b8-4ffa-8846-908650f882a7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96858f0-5659-4673-9a2d-4cd3c6fc1563","keyframes":{"transform":["rotate(-45deg) translate3d(-59.1623%, 0px, 0) rotate(45deg)","rotate(-45deg) translate3d(0px, 0px, 0) rotate(45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f298eef5-bbc5-4741-b6c8-6e9b2351e850","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf703326-0a48-4d87-a62a-cb58606eec14","keyframes":{"transform":["rotate(45deg) translate3d(58.37696%, 0px, 0) rotate(-45deg)","rotate(45deg) translate3d(0px, 0px, 0) rotate(-45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1380763b-aed8-40a1-a8a6-84d5b908c6cf","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423460f4-fac6-4f14-b6b7-5407ccb9ad2a","keyframes":{"transform":["translate3d(0px, -70.35013%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca70c3b-8f99-4e50-8035-ca5b3a0a6705","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern

అలాగే అర్థరైటిస్‌ లాంటి అనేక కీళ్ల సమస్యలతో భాధపడేవారికి ఇదొక దివ్య ఔషధం లాంటిది.

[{"selector":"#anim-f07504aa-af7c-4f1b-9a00-596c302a19fe","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37716e20-c952-440d-825d-97d2ebf4c73e","keyframes":{"transform":["rotate(-45deg) translate3d(-59.1623%, 0px, 0) rotate(45deg)","rotate(-45deg) translate3d(0px, 0px, 0) rotate(45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb15db68-6054-4f27-b3b9-bf2e3e6ba483","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50749135-b6db-499d-9b03-d593164a54bb","keyframes":{"transform":["rotate(45deg) translate3d(58.37696%, 0px, 0) rotate(-45deg)","rotate(45deg) translate3d(0px, 0px, 0) rotate(-45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240ce3df-b05a-43d3-9628-136aa388baab","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf1fe22-5a27-4e19-8a3b-39da78650c86","keyframes":{"transform":["translate3d(0px, -70.35013%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cae5bcd-2997-46d9-9e43-bef9766742fa","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern

అంతే కాకుండా నోనీ పండ్లలో పొటాషియం బాగా లభిస్తుంది.

[{"selector":"#anim-67bd615f-7d0f-45b5-8e13-238bdbb5c205","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b11374aa-b438-4b94-b363-af49415e8206","keyframes":{"transform":["rotate(-45deg) translate3d(-59.1623%, 0px, 0) rotate(45deg)","rotate(-45deg) translate3d(0px, 0px, 0) rotate(45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c151d4b7-5f17-4005-a678-5f0f2a13064f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198eeebe-a9be-4dc1-9c12-432c6b57916f","keyframes":{"transform":["rotate(45deg) translate3d(58.37696%, 0px, 0) rotate(-45deg)","rotate(45deg) translate3d(0px, 0px, 0) rotate(-45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2583723-c7b6-464a-b6fe-09f5ecfb9e1f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fe4aa19-8ab2-4385-a923-a1c0a2666fac","keyframes":{"transform":["translate3d(0px, -70.35013%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc764c3-061c-4f36-b646-2971d6fa917d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern

దీనితో హైపర్‌టెన్షన్, బీపీ లాంటి సమస్యలను తగ్గించడానికి కూడా ఈ పండ్లు ఉపయోగపడతాయి.

[{"selector":"#anim-42b24d92-50b7-4672-b35f-86f75fc1b596","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ca2d04-db2b-4351-bef4-263c7c35429b","keyframes":{"transform":["rotate(-45deg) translate3d(-59.1623%, 0px, 0) rotate(45deg)","rotate(-45deg) translate3d(0px, 0px, 0) rotate(45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0577a9-56f8-4431-9751-41a038ad6a02","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64070e22-74b8-4b4d-85ca-39aea34c7edf","keyframes":{"transform":["rotate(45deg) translate3d(58.37696%, 0px, 0) rotate(-45deg)","rotate(45deg) translate3d(0px, 0px, 0) rotate(-45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c6e090e-91e2-4866-83c5-8f264a0ba421","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25bf0c3a-d00b-4d21-bc6e-0bffe9093b1c","keyframes":{"transform":["translate3d(0px, -70.35013%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74090a28-0a77-47cd-b058-af2d655da001","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern

పైగా ఈ జ్యూస్ ని తాగడం వలన.. రక్తంలో చెడు కొలెస్ట్రాల్ తగ్గి మంచి కొలెస్ట్రాల్ స్థాయిలను పెంచుతుంది.

[{"selector":"#anim-90ddd060-2fad-46be-9d1f-eb66f38529b8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154cd3e4-d607-4a85-b272-6090c233581e","keyframes":{"transform":["rotate(-45deg) translate3d(-59.1623%, 0px, 0) rotate(45deg)","rotate(-45deg) translate3d(0px, 0px, 0) rotate(45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e546203f-3e3f-4bb2-a0a7-ae6f683aa17e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-203f4c90-53b0-49d1-8182-d9c118c747e7","keyframes":{"transform":["rotate(45deg) translate3d(58.37696%, 0px, 0) rotate(-45deg)","rotate(45deg) translate3d(0px, 0px, 0) rotate(-45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ce4e89-aa45-42b7-8904-bb84f15a2087","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b861ee52-6fbc-4391-bf36-ab860e80f3fc","keyframes":{"transform":["translate3d(0px, -70.35013%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1757b9ee-a4cb-4d3f-b8cf-f497a20fa331","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern

ఇక సీజనల్ గా వచ్చే వ్యాధుల బారిన పడకుండా.. శరీరంలో ఇమ్మ్యూనిటీని పెంచడానికి కూడా నోనీ పండు బెస్ట్

[{"selector":"#anim-f0a163bf-65ca-445d-b7da-4d46c2ba4fc7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db69a7d8-7fce-486a-a799-c3475b9292e5","keyframes":{"transform":["rotate(-45deg) translate3d(-59.1623%, 0px, 0) rotate(45deg)","rotate(-45deg) translate3d(0px, 0px, 0) rotate(45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3983b6df-0495-4090-b393-20ae14466b68","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd762c64-ec09-45ae-b500-d05acf3dfbaf","keyframes":{"transform":["rotate(45deg) translate3d(58.37696%, 0px, 0) rotate(-45deg)","rotate(45deg) translate3d(0px, 0px, 0) rotate(-45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71459b7f-4c73-4c4b-aa87-65ecc728f603","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aafab79-0a61-4b69-83b3-f5bcc8d58478","keyframes":{"transform":["translate3d(0px, -70.53228%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d929110f-6222-45e5-b6e2-b42ee50b1c35","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern

అలాగే మొటిమలు , మచ్చలు లాంటి చర్మ సంబంధిత వ్యాధుల నుంచి కూడా ఈ పండ్లు రక్షిస్తాయి.

[{"selector":"#anim-5a52d8dc-e53e-4944-a7ce-276a62295a53","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8216d1f-0b61-4546-8614-167e2e145e62","keyframes":{"transform":["rotate(-45deg) translate3d(-59.1623%, 0px, 0) rotate(45deg)","rotate(-45deg) translate3d(0px, 0px, 0) rotate(45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc56e95-d6f6-4a21-adf6-4bd7f821225c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb2e475-a12c-4f1c-ac89-fd2457b1909b","keyframes":{"transform":["rotate(45deg) translate3d(58.37696%, 0px, 0) rotate(-45deg)","rotate(45deg) translate3d(0px, 0px, 0) rotate(-45deg)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73296d32-a611-41e4-a8f1-42c135d353c7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc214c03-a1fa-43c2-b873-c1269d0d7ac4","keyframes":{"transform":["translate3d(0px, -70.35013%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e14aca-98cb-4002-b71d-0c268940d0d9","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-226ef53b-b7c4-4905-af35-16730de0bf70","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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