సమ్మర్‌లో ఈ ఫ్రూట్ తింటే.. వడదెబ్బ నుండి తప్పించుకోవచ్చు

వేసవిలో లభించే మరో అరుదైన ఫ్రూట్ వాటర్ యాపిల్

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చెట్టుకు గుత్తుగుత్తులుగా కాస్తూ.. కలర్ ఫుల్‌గా కనువిందు చేస్తుంటాయి

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గ్రీన్, రెడ్, పింక్ కలర్స్‌లో లభిస్తుంటాయి.

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పువ్వులు కూడా చాలా ఆకర్షణీయంగా ఉంటాయి.

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వీటిని రోజ్ యాపిల్ అని కూడా పిలుస్తుంటారు.

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వీటితో నీటి శాతం ఎక్కువగా ఉండటంతో వాటర్ యాపిల్ అన్న పేరు వచ్చింది.

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ఇందులో ఎన్నో షోషక విలువలు ఉన్నాయి.

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వాటర్ యాపిల్‌లో విటమిన్లు, ఖనిజాలు, ఫైబర్, కార్బోహైడ్రేట్లు, ప్రొటీన్లు పుష్కలంగా లభిస్తాయి

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ఇందులో ఉండే యాంటిఆక్సిడెంట్స్ గుండె జబ్బులను దరి చేరనివ్వవు.

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డయాబెటిక్ ఉన్న వారు ఈ ఫ్రూట్ తింటే మంచి ఫలితాలుంటాయి

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వేసవిలో ఈ ఫ్రూట్స్ తినడం వల్ల వడదెబ్బ కొట్టదు

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కొవ్వును కరిగించి, బరువును తగ్గిస్తుంది

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మల బద్దకం సమస్యలను నివారిస్తుంది.

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విటమిన్ C తెల్ల రక్త కణాల ఉత్పత్తిని పెంచుతుంది

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రోగ నిరోధక శక్తిని పెంపొందిస్తుంది.

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చర్మం పొడి బారనీయదు వాటర్ యాపిల్

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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