ఇవి తింటే శృOగారంలో మీరే మన్మధులు!

నేటి సమాజంలో పని ఒత్తిడి.. ఇతర టెన్షన్స్ తో శృOగార వ్యామోహం తగ్గుతుందని నిపుణులు అంటున్నారు

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యుక్త వయసులోనే స్పెర్మ కౌంట్ దారుణంగా పడిపోతుంది. ఫలితంగా సంతానలేమి సమస్య పెరుగుతుంది

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కలుషిత ఆహారం, మద్యం, మత్తు పదార్థాల వ్యసనాల వల్ల ఆరోగ్య సమస్యలు తలెత్తి లైంగిక పరమైన ఇబ్బందులు ఎదుర్కొంటున్నారు.

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పురుషుల్లో లైంగిక సామర్థ్యాన్ని పెంచే ఆహారాన్ని తీసుకోవడం వల్ల సె*క్స్ సమస్యలకు చెక్ పెట్టవొచ్చని నిపుణులు అంటున్నారు.

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ప్రతిరోజూ ఏదో విధంగా ఉల్లిపా తినడం వల్ల బ్లడ్ వాల్యూమ్ పెరగడం వల్ల అంతస్తంభన సమస్యలు నివారించుకోవచ్చు.

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హెర్బ్ పాస్తాలో అధిక మొత్తంలో కార్బో హైడ్రైట్స్ ఉన్నాయి. ఇవి లైంగిక పటుత్వాన్ని పెంచుతాయి.

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హెర్బ్స్ నట్ గమ్(జాజికాయ), కెయేనె పెప్పర్ (ఎండు మిర్చి) కలిపి తింటే అంగస్తంభన బాగుంటుంది.

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కోల్డ్ వాటర్ లో ఉండే ఫిష్ లో ఒమేగా 3 ప్యాటీ యాసిడ్స్ పుష్కలంగా ఉంటాయి. లైంగిక సామర్థ్యాన్ని పెంచుతుంది.

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చెర్రీస్ లో ఉండే యాంథోసైన్సిన్స్ పురుషాంగానికి రక్తం సరఫరా చేయడంలో సహాపడుతుంది.. దీంతో అంగస్తంభన సమస్యలు దూరమవుతాయి.

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కుంకుమ పువ్వు మీ శరీరాన్ని సున్నితంగా ఉంచుతుంది.ఇది కామోద్దీపణకు సహకరిస్తుంది. స్త్రీ, పురుషులిద్దరిలో లైంగిక సామర్థ్యం పెంచుతుంది.

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స్ట్రాబెర్రీస్ లో విటమిన్ సీ పుష్కలంగా ఉంది. ఇందులో యాంటీ ఆక్సిడెంట్స్ సె*క్స్ లైఫ్ ని అద్భుతంగా ఉంచుతుంది.

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రెడ్ వైన్ లో కావాల్సిన పోషకాలు ఉంటాయి. ఒత్తిడి తగ్గించడమే కాదు. ఒక గ్లాస్ రెడ్ వైన్ తాగడం వ్ల సె*క్స్ సామర్థ్యం పెరుతుగుంది.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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