రోజూ మొలకెత్తిన గింజలు తింటే.. అందం, ఆరోగ్యం మీ వెంటే..

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మేలైన ఆరోగ్యం కోసం పౌష్టికాహారం తీసుకోవాలని నిపుణులు సూచిస్తుంటారు.

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పాలు, పండ్లు, ఆకు కూరలు, మొలకెత్తిన గింజలను ఆహారంలో చేర్చుకుంటే ఆరోగ్యం పదిలంగా ఉంటుంది.

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రోజూ గుప్పెడు మొలకెత్తిన గింజలు తింటే అందం, ఆరోగ్యం మీ వెంటే ఉంటుందంటున్నారు నిపుణులు.

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పెసలు, శనిగలు, నువ్వులు, పొద్దు తిరుగుడు గింజలను మొలకెత్తించి తింటే బోలెడన్ని ఆరోగ్య ప్రయోజనాలను అందిస్తాయి.

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రోజూ ఉదయం అల్పాహారంగా మొలకలను తినొచ్చు.

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మొలకెత్తిన గింజల్లో వివిధ రకాల విటమిన్లతో పాటు ఇనుము, రాగి, మెగ్నీషియం, పొటాషియం వంటి మినరల్స్ సమృద్ధిగా ఉంటాయి.

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ఇవి తినడం ద్వారా శరీరంలో ఎర్ర రక్త కణాలు గణనీయంగా పెరుగుతాయి.

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మొలకలను క్రమం తప్పకుండా తీసుకోవడం ద్వారా మలబద్ధకం, ఉబ్బరం, అజీర్ణం వంటి సమస్యలను నివారించవచ్చు.

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మొలకలు ఒమేగా -3 కొవ్వు ఆమ్లాలతో నిండి ఉంటాయి. చెడు కొలెస్ట్రాల్ స్థాయిలను తగ్గించడంలో ముఖ్యమైన పాత్ర పోషిస్తాయి.

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మొలకలు తినడం వల్ల కంటి చూపు మెరుగవుతుంది.

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మొలకలు జుట్టుకు, చర్మానికి సంబంధించి అనేక ప్రయోజనాలను అందిస్తాయి.

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iDreampost.Com

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iDreampost.Com

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