రూ.50కి దొరికే నల్ల ద్రాక్ష తిన్నారంటే.. మీరు లక్షలు మిగిలించుకున్నట్లే!

నల్ల ద్రాక్ష పండ్లతో అద్భుతమైన ఆరోగ్యాన్ని పొందవొచ్చని నిపుణులు చెబుతున్నారు

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ఇందులో రెస్వెరాటల్ అనే పదార్థం ఉంటుంది.. ఇది రక్తంలోని ఇన్నులిన్ స్థాయి పెంచి షుగర్ లెవల్స్ కంట్రోల్ చేస్తుంది.

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అధిక మైగ్రేన్ తో బాధపడే వారు నల్ల ద్రాక్ష తింటే చాలా వరకు కంట్రోల్ అవుతుంది.

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క్రమం తప్పకుండా తింటే ఏకాగ్రత, జ్ఞాపక శక్తి మెరుగు పరుస్తుంది.

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నల్ల ద్రాక్ష తింటే మతిమరుపు, అల్జిమార్స్, ఆందోళన లాంటి సమస్యను దూరం చేస్తుంది.

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చుండ్రు, జుట్టు రాలడం, తెల్లబడటం లాంటి సమస్యలను దూరం చేస్తుంది.

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నల్ల ద్రాక్షలో ఫ్లేవనాయిడ్స్ లాంటి శక్తవంతమైన యాంటీ యాక్సిడెంట్స్ ఉంటాయి.. ఇది వృద్దాప్య ఛాయలను దూరం చేస్తాయి.

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ఈ పండ్లలో విటమిన్లు ఎ, సి, బి6, ఫోలిక్ యాసిడ్స్, సిట్రస్ యాసిడ్స్, గ్లూకోజ్, మెగ్నీషియం వంటి పోషకాలు మెండుగా ఉన్నాయి.

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నల్ల ద్రాక్షతినడం వల్ల డయాబెటీస్, బీపీ, గుండె జబ్బు, స్కిన్, తల వెంట్రుకలకు సంబంధించిన సమస్యలు తగ్గించుకోవచ్చు.

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నల్ల ద్రాక్షలో ఉండే పోషకాలు క్యాన్సర్ కారకాలతో పోరాడుతాయి.

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ఇందులో ఉండే ఫైటో కెమికల్స్ గుండెలో పేరుకుపోయే చెడు కొలెస్ట్రాల్ ని తగ్గిస్తుంది.

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మధుమేహాన్ని కంట్రోల్ చేయడంలో నల్ల ద్రాక్ష సహాయపడుతుంది.

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