రోజుకి గుప్పెడు మరమరాలు తింటే.. ఇంత లాభమా? ఇన్నాళ్లు మిస్ అయ్యాం!

మనల్ని ఆరోగ్యం ఉంచే వాటిల్లో మరమరాలు ఒకటి.

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మరమరాలను బెస్ట్ స్నాక్ ఐటమ్ గా చెప్పుకోవచ్చు.

[{"selector":"#anim-58620df4-88e0-435a-9e4e-32ea29360d8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dbfa1e0-8e1d-4b98-a5bf-e586e2c21ee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be067ad-35c9-4be8-92b6-29ca8742833e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఈ మరమరాలను తీసుకోవడం వల్ల చాలా లాభాలు ఉన్నాయి.

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మరమరాలలో విటమిన్ D,B,క్యాల్షియం, ఐరన్ వంటి పోషకాలు పుష్కలంగా ఉన్నాయి.

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మరమరాలలో క్యాలరీలు తక్కువగా ఉంటాయి. అందుకే ఇది చాలా తేలికైన ఆహారం.

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వీటిని రోజూ స్నాక్స్ గా తీసుకుంటే అనేక ఆరోగ్య ప్రయోజనాలు పొందవచ్చు.

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ఎముకలను బలంగా ఉంచడం కోసం మరమరాలను స్నాక్స్ గా తీసుకోవండి మంచిది.

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విరిగిన ఎముకలు త్వరితగతిన అతుకోవడంలో మరమరాలు ఉపయోగపడతాయి.

[{"selector":"#anim-e2d1f8bb-c633-4d47-ac3d-326b14c3cf7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebde0b56-ec3a-472c-909d-e9599b602284","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65514bb2-d7f5-4c8f-93ed-ae43f165a8a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

క్యాలరీ తక్కువగా ఉన్న ఈ మరమరాలను తీసుకోవడంతో అధిక బరువు సమస్యకు చెక్ పెట్టొచ్చు.

[{"selector":"#anim-16232353-6f05-4195-8b8e-e2f221e21113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ecdd1fa-f906-400a-804d-43d0dbe6ee70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01cb6a3b-9cec-455e-b79d-c6fe38c6507e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

గ్లూటెన్ అలర్జీతో బాధపడే వారికి ఈ మరమరాలు చాలా ఉపయోగపడతాయి.

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మరమరాలలో ఉప్పు ఉండదు కాబట్టి బీపీ పెరుగుతుందనే భయం ఉండదు

[{"selector":"#anim-c9914b30-3126-4f8d-a98f-bfa0ebc47788","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd700d90-1829-4c3c-9360-489dca20a806","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86b611a-5933-432f-9f4b-4a55656ff59b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

మరమరాలు పేగు ఆరోగ్యానికి జీర్ణ సమస్యలను దరిచేరనివ్వదు.

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జీర్ణ సమస్యలతో బాధపడేవారు ఏ ఆలోచన లేకుండా హాయిగా తినవచ్చు.

[{"selector":"#anim-13a1f197-7d27-4262-a24f-8ccc2f072f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a4b885-3bd8-4d20-89b4-1fdb8b9724ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99e25e5-44fe-4b1c-a55c-d691d71957ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఈ కథనం కేవలం అవగాహన కోసం మాత్రమే ఇవ్వడం జరిగింది. ఏ డైట్ అయినా వైద్యుల సలహాలు తీసుకుని పాటించడం ఉత్తమం

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