క్రమం తప్పకుండా ఈ జ్యూస్‌లను తాగితే..  థైరాయిడ్ సమస్య మాయం..!

క్రమం తప్పకుండా ఈ జ్యూస్‌లను తాగితే.. థైరాయిడ్ సమస్య మాయం..!

ప్రస్తుతం అనేక మందిని ఇబ్బందిపెడుతున్న ఆరోగ్య సమస్యల్లో థైరాయిడ్‌ సమస్య కూడా ఒకటి.

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అయితే థైరాయిడ్ సమస్య అనేది హార్మోన్ అసమతుల్యత వల్ల ఏర్పడుతుంది. దీంతో రోగనిరోధక శక్తి తగ్గిపోతుంది

[{"selector":"#anim-79158ea5-a5ad-4db0-baff-f644d812c362 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-06ce6383-e934-4020-8aa8-e736d0690f43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3217cec-b5dd-4410-92ab-7e2a64baa957","keyframes":{"transform":["translate3d(-85.48896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca205562-fdb7-474c-99ea-d54e30765d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab2bd21-97b6-4171-9329-d8c26b1c9409","keyframes":{"transform":["translate3d(-106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

అంతేకాకుండా ఎన్ని మందులు వాడిన థైరాయిడ్ సమస్య నుంచి ఉపశమనం లభించక చాలామంది సతమతమవుతారు.

[{"selector":"#anim-4dd9a2a7-c6ee-4b52-88c5-135cb566b036 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bd207300-5a5c-4cfa-8c89-74393aebdd68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f01015c-7157-4fd1-95cf-dce3aa46b6df","keyframes":{"transform":["translate3d(-85.48896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a96f7ab-1453-462d-9a17-c57da2331cda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5949b9-de59-4bbf-9d57-8378f3d07eb9","keyframes":{"transform":["translate3d(-105.99456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

అలాంటి వారు ఇంట్లోనే కొన్ని పానియాలు తయారుచేసుకుని తాగితే ఉపశమనం కలుగుతుందని ఆరోగ్య నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-e4f375e0-d129-4234-9bad-385d6b296b3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1698264a-0d90-4eff-877d-f3c272b6c611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1905baa7-191a-4821-bf72-854727da150c","keyframes":{"transform":["translate3d(-85.48896%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f79aed-67e3-43e7-820d-3fa56f234091","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2937e3-aac7-44d4-9830-e9d6b7e380ba","keyframes":{"transform":["translate3d(-106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

అలాంటి వరు ఇంట్లోనే కొన్ని పానియాలు తయారుచేసుకుని తాగితే ఉపశమనం కలుగుతుందని ఆరోగ్య నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-abc953aa-20eb-4b95-bb5c-401a8e9b3051 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-242c03c2-cffb-412f-a047-60bc8fc742dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf36ff85-fe46-4a3e-aac3-b63f2401fc66","keyframes":{"transform":["translate3d(-76.81388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ec90f3-ae58-4f73-992a-050a69fafc6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8c43f9-0a15-4d01-8d67-726bbf7fc937","keyframes":{"transform":["translate3d(-107.35695%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

దీనితో పాటు మజ్జిగ.. ఇందులో ఫైటోన్యూట్రియెంట్స్, లైకోపీన్ పుష్కలంగా ఉంటుంది. ‍

[{"selector":"#anim-58feb2f6-c607-45c2-a29d-6f39f5cb3c16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7784654d-00d8-4c13-9544-b75a37d1bbaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a442bdf-bca0-4113-81ae-235e25c7a688","keyframes":{"transform":["translate3d(-76.81388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564fb77c-9614-4a04-86a7-b3da07743761","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17ed2b9-f1b3-491c-9781-857d25d63ff6","keyframes":{"transform":["translate3d(-109.26431%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

కనుక రోజువారీ ఆహారంలో మజ్జిగను తప్పని సరిగా చేర్చుకోవటం వలన హైపోథైరాయిడిజంలో మంటను తగ్గిస్తుంది.

[{"selector":"#anim-618f2744-9e94-474b-84c9-a82151e3ca8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-62a56c99-889f-4ee7-bd67-753151bdc07e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093102dd-b9e7-447b-a56e-59fb1e2e62bb","keyframes":{"transform":["translate3d(-71.76656%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5bf4a3-f9f4-4d0f-85d6-25813ed9fc7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19abef2-542a-443f-9754-8afe7099613c","keyframes":{"transform":["translate3d(-106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

అలాగే గ్లాసు నీటిలో 1 టీస్పూన్ యాపిల్ సైడర్ వెనిగర్ ను వేసుకొని తాగిన ఇది థైరాయిడ్ హార్మోన్ స్రావాన్ని నియంత్రిస్తుంది.

[{"selector":"#anim-64e6ef2b-483f-4878-99ec-2b97638c7a0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c3832787-8e16-495a-a71f-b9fe820e7236","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fe6d24-b989-4729-bb99-147f498a4b81","keyframes":{"transform":["translate3d(-71.76656%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911c5f37-8d0f-43db-8357-2e3bfa118eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599fd772-ba94-4571-a81c-911469083ae1","keyframes":{"transform":["translate3d(-106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ఇక బాదం పాలు థైరాయిడ్ సమస్యకు ఎంతగానో ఉపాయోగపడతాయి.

[{"selector":"#anim-ce3dfbff-6486-443f-badd-f056da6284be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a15b3234-92df-4aba-8f7b-9bb41227b76d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe5bb09-73f0-4939-b1d0-05b2b6ab38bd","keyframes":{"transform":["translate3d(-71.76656%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ea8cb8-bfca-4f9e-b291-bd21a88c1bcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85cf4db4-b24e-414f-a214-980ab51cc997","keyframes":{"transform":["translate3d(-106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

వాటితో పాటు పాలు, పసుపు కలిపి తాగటం థైరాయిడ్‌ బాధితులకు మంచి ఉపశమనం లభిస్తుందని నిపుణులు అంటున్నారు.

[{"selector":"#anim-36d0043f-b515-4fda-badd-b8bb76ffa86f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b8454558-2bcc-4368-87de-e7c0cab6a419","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9edf23a-1885-49ab-aef6-773772c2223f","keyframes":{"transform":["translate3d(-71.76656%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488abb79-7f47-4fe5-af27-eddca6ffae16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a50755-6fa9-43ad-a8ed-90fde80ad3e2","keyframes":{"transform":["translate3d(-106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ముఖ్యంగా అశ్వగంధ, శతావరి థైరాయిడ్ పనితీరును మెరుగుపరచడంలో సహాయపడతాయి.

[{"selector":"#anim-baa6fb1b-38b7-440e-9dcf-9198e462ab52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ce985421-7ec2-4ec0-8187-f1efa30f0324","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-900fcbd7-529b-4435-8407-ddd767e1f261","keyframes":{"transform":["translate3d(-71.76656%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30607518-a6dc-4566-aaa7-45b483c25649","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43523f1f-0876-49e8-a55f-48e9c8d5f24f","keyframes":{"transform":["translate3d(-106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ఇక బచ్చలికూర, కొత్తిమీర, పుదీనా వంటి ఆకుపచ్చటి కూరగాయల జ్యూస్‌లను తాగిన థైరాయిడ్‌ సమస్యకు మంచి ఉపశమనం లభిస్తుంది.

[{"selector":"#anim-0c9e90fb-62a5-4bed-8485-99c6d5922d38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-da5cb18f-8305-404e-81b3-1e4df3cfc243","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a968b836-89e4-42ab-ad05-7001fba565cd","keyframes":{"transform":["translate3d(-75.70978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a01889-1cd8-4e32-97ea-af532dc069cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e412e1c-16cd-4e17-99a9-b45de22d611f","keyframes":{"transform":["translate3d(-106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-084a5ebc-18e7-455b-9c57-cadd435e7541","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e666440-772f-4750-8b1a-4e08e1b4e08f","keyframes":{"transform":["translate3d(-106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]