సమ్మర్ లో మజ్జిగ తాగితే చల్లదనమే కాదు.. ఆ రోగాలు మటుమాయం!

ఎండాకాలం వచ్చిందంటే చాలా మంది మజ్జిగ తీసుకోవడానికి ఇష్టపడతారు.

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మజ్జిగ వేసవిలో చల్లదనం మాత్రమే కాదు.. మంచి ఆరోగ్యాన్ని ఇస్తుందని నిపుణులు అంటున్నారు.

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వేసవి కాలంలో కూల్ డ్రింగ్స్ తాగితే కొద్ది సేపటికే దాహం వేస్తుంది. అదే మజ్జిగ తాగితే శరీరం చాలా వరకు కూల్ గా ఉంటుంది.

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మజ్జిగలో క్యాల్షియం, పొటాషియం వంటి మినరల్స్ ఉంటాయి. వీటితో పాటు విటమిన్ - బి 12 ఉంటుంది.

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వేసవిలో మాంసాహారం తగ్గించిన వాల్లు మజ్జిగ సేవిస్తే బి12 విటమిన్ ను పొందవొచ్చు.

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మజ్జిగలో క్యాలరీలు, కొవ్వు శాతం తక్కువ.

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మజ్జిగ తాగితే తక్షణమే శక్తి లభిస్తుంది.. దాంతో పాటు ఆకలిని కూడా తగ్గిస్తుంది.

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వేడి చేయడం, విరేచనాలు వంటి సమస్యలు దూరం చేస్తుంది.

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మజ్జిగలో పొట్టకు మేలు చేసే లాక్టోబాసిల్ అనే మంచి బాక్టీరియా ఉంటుంది.

[{"selector":"#anim-2cb8771f-c34c-4143-b850-be5a3b43bf81","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30292d4-efc9-4734-8b08-60c603b3b407","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63214a7-9a8a-4561-a531-8f5957eddd1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7cccf8c0-2446-4014-8a84-2905c67c8003","keyframes":{"transform":["rotate(-9deg) translate3d(-89.61538%, 0px, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3545abac-fd16-44c8-8fdc-6f2a8ac11649","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f174b8f3-4e6a-420c-8b46-bac0745ad4e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7b72fd9d-2d86-4a1a-b818-0313bab0dd4d","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea54277c-55af-4aa1-8e2a-719c0d77c6f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df456435-b47b-42f0-94cd-7def911c7a12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke

పొట్ట ఉబ్బరం, అజీర్ణం, గ్యాస్ ట్రబుల్, విరేచనాలు, వాంతుల వంటి సమస్యలకు చెక్ పెడుతుంది.

[{"selector":"#anim-c12963b7-c961-47e2-b17a-c5ed4baf8588","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c22e01-cc42-49d0-b780-6479a348a80a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3045b4b2-f865-4d12-96ff-864982f2d58b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2b6a5670-02d4-40cd-b258-bc7184e1c8f5","keyframes":{"transform":["rotate(-9deg) translate3d(-89.61538%, 0px, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4aa818-c483-4837-b737-9242a38dc7b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff867e5f-d57b-4581-b689-e419096d6a41","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7909b80d-9bb2-4fb2-b258-bf094755c446","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e5886e-480d-4d0c-bb34-6aa23acfc9d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d5f23d-5aba-4afb-b985-4ba74ee88ebc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke

రోజుకు రెండు మూడు గ్లాసులు తాగితే ఒంట్లో వేడిని దూరం చేస్తుంది.

[{"selector":"#anim-d60b9de1-eaa3-483b-8784-7f07c6946241","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe223b0-a22a-4450-a76a-23100678544b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc652a64-5f09-4961-8153-b0f0631d93ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2dfbe50f-eabf-4ed0-8ee0-b1fff9890103","keyframes":{"transform":["rotate(-9deg) translate3d(-89.61538%, 0px, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de8d802-69f7-43bc-ae80-64584fdb76d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43fbb802-e9d0-46ac-bdce-503a7931a7bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f4c5c492-b986-49a6-a454-aec304ef8138","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c581053-49ee-4b8b-a09a-674a8dca7b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d89350-8e83-4223-80ba-ea8c56eb03e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke

మజ్జిగలో ఉప్పు లేదా చక్కర కలిపి తాగితే చాలా మంచింది.

[{"selector":"#anim-c645e482-ea6b-41c7-a8bd-e652fd20bb23","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b6c22b-6a14-488e-9c96-3332a6188c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14630614-18eb-45a6-b82e-bd58e7e2e39e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-737ad8e7-53ee-4f87-827f-2d6e1315bf63","keyframes":{"transform":["rotate(-9deg) translate3d(-89.61538%, 0px, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88fae203-d385-4475-abfd-1a93f5d59cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b50a342-7662-404a-a7f4-e2da624c9a3e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5dce829-fd58-4517-a495-afebddbcfd52","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ea57e9-43f9-4eac-b7b6-f9d01e8955d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f96cc31e-8e64-4755-a4ad-7b8b01725fad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke

మజ్జిగలో నిమ్మరసం, కొత్తిమీర, జిలకర్ర వంటివి కలుపుకుని తాగితే ఒంటికి మంచిది.

[{"selector":"#anim-831cdb1f-f814-4c91-b988-579eeac910eb","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5947020-a6e8-4cef-b543-35c18eeb7ea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2794ac-6c34-4b67-abf6-27252a4b4974","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-804f40a8-fadf-4d42-b0bf-f42a46145910","keyframes":{"transform":["rotate(-9deg) translate3d(-89.61538%, 0px, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82fa08d9-8a3e-46d2-afd2-fdec77876596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9a62be-9fc3-42a5-9321-397b7b5656eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dfcebe9a-fc4a-4b3a-9565-c032b7b0ee3d","keyframes":{"transform":["translate3d(-108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e31b7b-7e55-4160-9961-c13657e426a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef34b204-208d-4da1-832f-619698110c43","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke