ఈ వ్యాయామం చేస్తే.. పడక గదిలో దుమ్మురేపుతారు!

ప్రస్తుతం జీవన శైలిలో పురుషులు ఎక్కువగా లైంగిక సమస్యలతో బాధపడుతున్నారు.

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మానసిక, శారీరక ఒత్తిడి కారణాలు ఒక ఎత్తైతే.. ఆహారపు అలవాట్ల కారణాలు మరికొన్ని.

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మద్యం, సిగరెట్, మత్తు పదార్థాల వల్ల లైంగిక శక్తి పూర్తిగా సన్నగిల్లుతుందని నిపుణులు చెబుతున్నారు

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పడక గదిలో భాగస్వామిని మెప్పించేందుకు వయగ్రా ట్యాబ్లెట్స్ వాడుతూ ఆరోగ్యాన్ని మరింత రిస్క్ లో పెడుతున్నారు

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చక్కటి ఆహారం తిని, వ్యాయామం, యోగా చేస్తే మంచి ఆరోగ్యంతో పాటు శృ.*గార జీవితం కూడా హ్యాపీగా సాగుతుందని నిపుణులు చెబుతున్నారు

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ప్రతిరోజూ క్రమం తప్పకుండా వ్యాయామం చేస్తే చక్కటి శరీరాకృతి ఏర్పడుతుంది.

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మీ జీవిత భాగస్వామికి మీ పట్ట మరింత ఆకర్షణ పెరుగుతుంది.. ఫలితంగా లైంగిక చర్యకు ప్రేరణ కలుగుతుంది.

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పడక గదిలో ఒకరిపట్ల ఒకరికి ఆకర్షణ పెరగడం వల్ల శృ*గార సుఖం ఇద్దరు ఆస్వాధించేలా ఉంటుంది.

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వ్యాయమం చేయని మహిళలతో పోల్చితే.. చేసే వారిలో లైంగిక కోరికలు బాగా పెరుగుతాయని టెక్సాక్ విశ్వవిద్యాలయం నిర్వహించిన సర్వేలో తెలింది.

[{"selector":"#anim-a5a32c5b-cb9c-4367-96d6-a963be5e1c0c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e92fb19f-e3db-4eb9-a429-1e5983cd56e8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a42707-f59b-44be-959f-de51a8ba6fb3","keyframes":{"transform":["translate3d(0px, -12.95443%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9946d0b4-1ae9-4c66-8f75-623484f2396e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91b47d6-c7d4-4fa2-88dc-0f6bf469d24f","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9b6ea8-55e4-41a4-9af7-e845e2209edf","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83bcd46a-d86a-4f05-86bc-2221beeba6fe","keyframes":{"transform":["translate3d(-70.09804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931215da-7614-4e9e-8d58-8779fbf02a95","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] YouTube

వ్యాయామం చేయడం వల్ల మెదడు చురుగ్గా పనిచేస్తుంది. దీని వల్ల మానసికంగా ఉల్లాసంగా ఉంటారు. శృ.*గారాన్ని ఆనందంగా అనుభవిస్తారు

[{"selector":"#anim-a69dac2b-c39f-45ad-a47a-de4cf35ce6c8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-74f8e403-f2fe-4940-8e2d-5eae26bf4678","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812efb52-b87e-4bc4-9e65-d62bdb39ee70","keyframes":{"transform":["translate3d(0px, -12.95443%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b2e38e-0fca-42ee-8874-6ca6988b1448","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e60fd4-c84b-4dcc-ad6a-264d537f4606","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0d56a7-5e28-40ab-91e0-5ef67327837b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02354243-4053-4ca9-95c2-31ef89c246da","keyframes":{"transform":["translate3d(-70.09804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a67e8c8-df95-41d5-a267-2655da4b267a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] YouTube

చక్కటి వ్యాయమం ఒత్తిడి తొలగించి శృంగార పరమైన కోరికలు కలిగి ఫలితంగా లైంగాకాసక్తి, సె.*క్స్ సామర్థ్యం పెరుగుతుంది.

[{"selector":"#anim-204ed81e-62c3-432a-8996-823fe5de3770","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-95981543-5e05-4fa7-906e-af3c2995500a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9ce12e-6d05-4287-bec9-5f1ef6211225","keyframes":{"transform":["translate3d(0px, -12.95443%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da7cfb8-b490-4532-b791-b055d2bdfb2e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603948e9-f1b6-425f-b1bc-252de86c0a8a","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7920aa1d-85a5-4399-b1b3-5964f360a796","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e06269f-94bc-44f5-8563-ea24cae23de5","keyframes":{"transform":["translate3d(-70.09804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da0e31b-811c-424a-bbcb-af62ad0070bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] YouTube

లైంగిక ఆసక్తి, శృ.*గార సామర్థ్యాన్ని పెంచుకోవడానికి రక రకాల వ్యాయామాలు ఉన్నాయి.. వాటిని సెక్సాలజిస్టులు సూచిస్తారు

[{"selector":"#anim-967ea822-b343-457a-b9fc-8e66f652df62","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a04fb5bb-73b7-4375-b486-24c40c9d6791","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce1d5a3-f94f-4a43-b2e7-db1ba76ab898","keyframes":{"transform":["translate3d(0px, -12.95443%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb4ea80d-dab7-4728-9f5b-88006478e837","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18336eec-6816-4539-ae89-c3d28474b58a","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0e6f3ae-68c7-4065-b0f9-9f7e1eac28dc","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bb8034-cafa-4c42-90ae-9ac2936c514e","keyframes":{"transform":["translate3d(-70.09804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce272b6-a688-45aa-ab32-c1b6f35219d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] YouTube

ముఖ్యంగా కీగల్, స్క్వాట్స్, లాంజెస్, పుషప్స్, ఫ్లాంక్ వ్యాయామాలు చేస్తే రక్త ప్రసరణ బాగా జరుగుతుంది.

[{"selector":"#anim-d3d956da-c1b0-470b-ad96-940686368559","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cda5e003-562d-4d1f-9413-8b7b188bf087","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf89a0ca-3b8e-4a74-ba57-55ab3d3da527","keyframes":{"transform":["translate3d(0px, -12.95443%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb67954c-dcd8-4cc0-b331-7af9d4cb602d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa6aa9e-ba27-4271-b15f-1e92a5aa7700","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45cd4c21-b73b-4ba0-8203-9dc5a2c90ba0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86682a76-71c1-422f-9883-318cbbfa43ed","keyframes":{"transform":["translate3d(-70.09804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e229c7ee-553d-498e-b017-301f2f3766ba","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] YouTube

నడక, పరుగు, ఈత, సైక్లింగ్ లాంటివి చేస్తే కండరాల్ని ధృడ పరిచి లైంగిక సామర్థ్యం పెరుగుతుంది.

[{"selector":"#anim-86bd144c-39e4-4dc5-a50b-692e36486f9c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-92cf66f7-ca3a-4e83-a544-a41061dbc821","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af76714-7a0f-4bc7-8c14-93db99aaf0ec","keyframes":{"transform":["translate3d(0px, -12.95443%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9fc3fe-7c70-4cdb-bfbe-f4f583d226ff","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60aaab0-8deb-48c8-9ba9-48849a7c2341","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363ce2b6-2f16-4503-ac05-156ba8a5653d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96719d7d-52f6-4e1a-bf8a-338c3e23da1a","keyframes":{"transform":["translate3d(-70.09804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1173249-4837-4b2a-b982-28d894ea3c39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] YouTube

జీవిత భాగస్వామితో కలిసి ఈ వ్యాయామం చేస్తే ఇద్దరూ పక గదిలో ఆనందమైన శృ*గారాన్ని ఆస్వాదించవొచ్చని నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-ec29e418-b3a6-4f7d-8c4d-b020906c1e4f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-45ed0124-a9aa-4d13-8698-84dd265f639c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b37626-7719-468b-bb2f-5637a9ccfbd2","keyframes":{"transform":["translate3d(0px, -12.95443%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165a4892-6bfd-4420-bb9e-478d28999122","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fdbda7-f59b-4988-85f5-ebd7ab060b1d","keyframes":{"transform":["translate3d(101.24688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f61e76-f3cb-4286-b873-f5af691bf1ce","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b155073-798e-45b7-ade7-a23b01f5f434","keyframes":{"transform":["translate3d(-70.09804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ec5b46-eb90-4433-ab4a-8f702600dc29","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] YouTube

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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