సాస్‌ను ఎక్కువగా లాగిస్తున్నారా? ఏం జరుగుతుందో తెలుసా?

మనం తినే ఆహారంపైనే మన ఆరోగ్యం అనేది ఆధారపడి ఉంటుంది.

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చాలా మంది ఫ్రైడ్ ఫుడ్స్, జంక్ ఫుడ్స్, చపాతీలు ఎక్కువగా తింటుంటారు.

[{"selector":"#anim-cc3c6bce-e35c-48a4-af98-83613e2fe141","keyframes":{"transform":["translate3d(119.82379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca24b41-fd9b-46ae-b572-3ebceb1641f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3821367-1ff9-4f1e-82c6-9e0ad16d812b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-594e1d05-996d-49c8-b425-93e342954d04","keyframes":{"transform":["translate3d(-121.14538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c14146-2630-4506-8df5-5f5cccf562d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b01b7f-533f-4523-9fb6-6015a2f2be15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d7da8456-f5bc-46e0-876e-b003c157348c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b4ff1f-6ef2-4713-be79-fbaef56fca6c","keyframes":{"transform":["translate3d(0px, 177.88562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95764f2e-950f-40ae-9f9d-bff334dd44bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d48b75-643d-4b9c-aea3-dbcddd609e9f","keyframes":{"transform":["translate3d(0px, -115.21868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

జంక్ ఫుడ్స్, చపాతీలను తినే క్రమంలో రకాల సాస్ లను ఎక్కువగా వాడుతుంటారు.

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వేడి సాస్ లు, స్వీట్ సాస్ లు, టాంగీ సాస్ లు ఆహారానికి మరింత రుచిని కలిగిస్తాయి.

[{"selector":"#anim-342d00ea-28df-4c6b-bcb3-519e063d65ad","keyframes":{"transform":["translate3d(119.82379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6bbd3ab-de89-4650-8b60-d092a0866d4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a3f5cb-e1a3-42c1-acda-e8cf8e0ff382","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1220bffc-355a-4314-bf3b-cab4b463f061","keyframes":{"transform":["translate3d(-121.14538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7172a7-e57d-4696-83e7-7a472e8c4690","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93ad083-84c8-4219-bff1-2a5d112ddbef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b55e7ea9-8d1f-4d38-80b7-5af929bd8e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0a46f4-f6a2-4225-917a-01f0cfabf3e3","keyframes":{"transform":["translate3d(0px, 188.65495%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c6d300-d46b-442b-a58f-f426dd63a757","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e2c149-1a0f-48a1-b98c-3c7ac95a8d91","keyframes":{"transform":["translate3d(0px, -115.21868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ సాస్ లను ఎక్కువగా తీసుకోవడం మంచిది కాదని కొందరు అభిప్రాయ పడుతుంటారు.

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అయితే మసాల సాస్ లను వాడితే ఆరోగ్య ప్రయోజనాలు ఉన్నాయని నిపుణులు అంటున్నారు.

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మిరియాలతో తయారు చేసిన సాస్ తింటే ఆరోగ్యానికి మేలు చేకూరుతుందంట.

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మిరపకాయల్లో ఉండే క్యాప్సెసిన్ లో యాంటీ ఆక్సిడెంట్లు, యాంటీ ఇన్ ఫ్లమేటరీ లక్షణాలు ఉంటాయి.

[{"selector":"#anim-998c2aa8-0c50-48d8-b480-e224025df495","keyframes":{"transform":["translate3d(119.82379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5fa8153-9995-4f7a-a3c1-5593104e55b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31dbdd6-58c9-4c13-9e41-e3f37847eb91","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ce6cfb60-5404-40c0-8481-15f94bcbc7d9","keyframes":{"transform":["translate3d(-121.14538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2551acde-10ee-409f-842d-611531801cc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec198d74-65c2-44a8-a47f-d4f2c8a4da02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6f5aa4c8-7704-49cc-89b4-bbfcf28429e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49d0e11-fe60-4657-86d1-5ae7e4eefd65","keyframes":{"transform":["translate3d(0px, 161.85180%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f7c6022-5078-4ba0-b103-4dbdf9b3b8e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd8b9945-cfe4-4563-891f-b5308c210f38","keyframes":{"transform":["translate3d(0px, -115.21868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మిరిపకాయలతో తయారు చేసిన సాస్ తీసుకోవడం వల్ల రక్తపోటు స్థాయిలు తగ్గుతాయి.

[{"selector":"#anim-b2386f63-28fb-4976-be7f-7b06abe8aa5b","keyframes":{"transform":["translate3d(119.82379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ae95a7-df07-4121-a91c-a4d5e6b36086","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52784e18-a21a-4ff7-96cc-3fae7a714068","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-41a3a73c-d2ef-4e7e-920d-e36301961c14","keyframes":{"transform":["translate3d(-121.14538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5739eab-54b7-47ef-88a9-83a43da4d1a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef73eec9-94f1-4bdf-8244-1a735547616b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3d945028-9584-4a29-9e32-07c00a3f335a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddcaa24-51fc-458f-a478-d2fdfda15298","keyframes":{"transform":["translate3d(0px, 161.85180%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df1c800-084d-439e-9841-29fd4535d0bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003ee94b-cbd5-491a-9d18-15aa3084ea74","keyframes":{"transform":["translate3d(0px, -115.21868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అలానే మైగ్రేస్, కీళ్ల నొప్పులకు చెక్ పెట్టొచ్చు, ఇన్సులిన్ స్థాయిలను కంట్రోల్ ఉంచవచ్చు.

[{"selector":"#anim-c9db84f4-055e-495c-a2b9-e2f0f09e7b5c","keyframes":{"transform":["translate3d(119.82379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c94a9e2b-3f85-4e9d-acfc-50c8abcde41a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54bb8cc-a7c0-47b8-af9a-b11d27df8139","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f9b0b935-3fe6-46a7-941a-d2b61f51f055","keyframes":{"transform":["translate3d(-121.14538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da74082c-b094-4b08-b4f6-1d536a8f88fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811975bf-96cc-40be-95ba-053bdce8b617","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bc2574d0-6c50-470c-ac9b-1cdf1dfa5594","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8f795d-661d-4e2a-b560-b6fc9231c98f","keyframes":{"transform":["translate3d(0px, 161.85180%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ffeb9ea-1041-426f-bbab-2ac2418b255f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ead664-fa27-421d-bd3f-0fff35ff3556","keyframes":{"transform":["translate3d(0px, -115.21868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-de48ac2f-6891-4ef2-83da-487da8623097","keyframes":{"transform":["translate3d(119.82379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05600d2d-9771-4b70-8482-47d02a543cd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ab0342-2f45-4f8c-af1c-f4c79bc7b437","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1edc8e45-ca22-46ce-9efd-6bb902e06e78","keyframes":{"transform":["translate3d(-121.14538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0fa668-368b-4468-bce2-bf88cff95c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b10973e-2e1a-44be-8900-a3a972d2380d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f84c6f22-1b12-44df-a645-210fb58d8f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c9d8f0-9919-460c-9374-2ebde73d342b","keyframes":{"transform":["translate3d(0px, 162.47563%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0f60d9-11eb-4c96-8fe1-3f685b7a3c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b53cdf-1567-4b26-a9f4-c4578e31554b","keyframes":{"transform":["translate3d(0px, -115.21868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] అయితే ఈ సాస్ ను మితంగా తీసుకుంటే ప్రయోజనాలు ఉంటాయని ఆరోగ్య నిపుణల అంటున్నారు. ఎక్కువగా తీసుకుంటే నష్టాలు కచ్చితంగా ఉంటాయని నిపుణులు హెచ్చరిస్తున్నారు.

వేడి సాస్ లో అధిక సోడియం రక్తం గడ్డ కట్టడానికి కారణమవుతుంది.

[{"selector":"#anim-99c0f3af-ba55-42a1-bee3-4ac1304b0f6d","keyframes":{"transform":["translate3d(119.82379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be77088d-c3d4-49f0-9cc6-2df646c1fd97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0852e986-3637-4774-9142-2818c5c70328","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-48cd3f3b-e889-438a-a0ec-4decfa795e87","keyframes":{"transform":["translate3d(-121.14538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a43b72-263e-45f4-9186-52f3e182d62d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd22899-5208-4f43-b436-bc5247c3709c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4eebfe25-f56f-4741-a49c-0f8a760c40c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc86ce21-2204-4591-bdf5-f8e7a2f2ca8d","keyframes":{"transform":["translate3d(0px, 158.51851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381a9942-2cb7-4e59-8082-f7341cf6f077","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0032e84e-c8fc-4e8a-8900-0469e9965fc4","keyframes":{"transform":["translate3d(0px, -115.21868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అందుకే సాస్ ను తాజా ఆహారాల్లో మాత్రమే వాడాలని ఆరోగ్య నిపులు చెబుతున్నారు.

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