సాయంకాలం చేసే చంద్ర నమస్కారం గురించి విన్నారా? బోలెడు హెల్త్ బెనిఫిట్స్!

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సూర్య నమస్కారాల గురించి చాలా మందికి తెలుసు. కానీ చంద్ర నమస్కారాల గురించి మాత్రం అంతగా ఎవరికీ తెలియదు.

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చంద్ర నమస్కారాలు సాయంకాలం చేస్తారు.

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చంద్ర నమస్కారాల వల్ల ఎన్నో ఆరోగ్య ప్రయోజనాలు ఉన్నాయి. అవేంటో ఇప్పుడు తెలుసుకుందాం..

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చంద్ర నమస్కారం చేయడం వల్ల శరీరానికి ప్రశాంతత దొరుకుతుంది. సాయంత్రం వేళల్లో చేస్తే ఎక్కువ ప్రయోజనకరంగా ఉంటుంది.

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చంద్ర నమస్కారం వల్ల మెదడు ప్రశాంతంగా ఉంటుంది. దీని వల్ల ఒత్తిడి దూరమవుతుంది.

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ఈ ఆసనాన్ని రోజూ చేస్తే అస్తవ్యస్తమైన ఆలోచనలు తగ్గి ఒత్తిడి దూరమవుతుంది.

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ఇది మనల్ని మానసికంగా బలంగా మార్చుతుంది.

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చంద్ర నమస్కారాల వల్ల బాడీ బ్యాలెన్స్ మెరుగుపడటంతో పాటు ఓవర్ హీట్, ఓవర్ యాక్టివ్ మైండ్ నుంచి కాపాడుతుంది.

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ఈ ఆసనంలో శరీరాన్ని వదులుగా ఉంచుతాం. దీంతో కండరాలకు ఫ్లెక్సిబిలిటీ లభిస్తుంది. కీళ్లు కూడా బలంగా మారతాయి.

[{"selector":"#anim-6aae837f-988c-497a-be78-a7845e14fab9","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efb4d9a-eeaa-474c-8096-46500f581c40","keyframes":{"transform":["translate3d(-105.4755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba99325-eaaa-48d4-979c-c9d6bd7a78ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db08bdb9-593b-4f3f-9651-491d18099a69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

మహిళల్లో హార్మోన్ల అసమతుల్యతను తగ్గించేందుకు చంద్ర నమస్కారం ఉపయోగపడుతుంది. తద్వారా పలు అనారోగ్య సమస్యల నుంచి తప్పించుకోవచ్చు.

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రోజూ ఈ ఆసనం సాధన చేయడం వల్ల జీర్ణక్రియ మెరుగుపడుతుంది. పొట్ట సమస్యలు దూరమవుతాయి.

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చంద్ర నమస్కారాలను సాయంత్రం పూట చేయడం వల్ల శరీరం, మనసుకు ప్రశాంతత కలిగి రాత్రి వేళ గాఢ నిద్ర సొంతమవుతుందని నిపుణులు అంటున్నారు.

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ఎమోషన్స్ ను అదుపులో ఉంచేందుకు కూడా ఈ ఆసనం ఉపయోగపడుతుంది.

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చంద్ర నమస్కారాల్లో వెన్నెమును బాగా స్ట్రెచ్ చేస్తాం. ఈ భంగిమ అలవాటైతే మెడ నొప్పి రాదు. బాడీ పోస్టర్ కూడా బెటర్ అవుతుందని ఎక్స్ పర్ట్స్ చెబుతున్నారు.

[{"selector":"#anim-f711fa2f-ad41-402a-8496-e26e15165b90","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1a6823-17f1-40de-aff3-97b799c8e1e8","keyframes":{"transform":["translate3d(-105.4755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0734a8d4-2b8d-445a-9782-51a0108bd963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-726ab7c1-e4c4-473c-afa2-c29964db5457","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

iDreampost.Com

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iDreampost.Com

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