గుప్పెడు శెనగలు.. కేజీ మటన్ తో సమానం! వీటిని తినడం లేదా?

సాధారణంగా చాలామంది ప్రొటీన్ ఎక్కువగా ఉండి ఇష్టపడి తినే వాటిలో శెనగలు కూడా ఒకటి.

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ఈ శెనగల్లో మెగ్నీషియం, థయామిన్, మాంగనీస్, ఫాస్పరస్, ఫైబర్, కాల్షియం, జింక్, రాగి, విటమిన్ సి,ఇ, బీటా కెరోటిన్ వంటి పుషకాలు అధికంగా ఉన్నాయి.

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కనుక ఈ శెనగల వలన ఆరోగ్యనికి అనేక ప్రయేజనాలు ఉన్నాయని నిపుణులు చెబుతున్నారు. అవి ఏంటో తెలుసుకుందాం.

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మఖ్యంగా ఈ శెనగలను ఉడకబెట్టి తింటే ఆరోగ్యానికి చాలా మంచిదట.

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అంతేకాకుండా.. శెనగాలను పొట్టు తీయకుండా తింటే శరీరానికి అవసరమైన అన్ని పోషకాలు అందుతాయి.

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ఇక శెనగల్లో ఉండే పీచు పదార్ధం, ఆల్ఫా లినోలెనిక్ యాసిడ్, ఒమెగా 3 ఫ్యాటీ యాసిడ్స్, ఎక్కువగా ఉండటం వలన ఇది కొలస్ట్రాల్ ని తగ్గించటంలో చాలా బాగా పనిచేస్తుంది.

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పైగా శెనగలు తినడంవలన గుండె జబ్బుల ప్రమాదం కూడా తక్కువగా ఉంటుంది.

[{"selector":"#anim-227fb732-1b48-4436-b6ac-d24224369749","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3f16ee-ddbd-4749-a6f8-2c8495358a0f","keyframes":{"transform":["translate3d(0px, -113.65686%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a77066-b778-4ae0-9938-131ba23dce07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a317cf-3a1e-4169-9b53-5d2f9905cb6d","keyframes":{"transform":["translate3d(0px, 85.40741%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69ff22b-7fe6-4337-93e2-ef1806d0c1c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fff62d-6df9-434d-845c-87f7adb57638","keyframes":{"transform":["translate3d(0px, 114.56791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

అయితే నాన్ వెజ్ తినని వారికీ శెనగలు ఒక దివ్య ఔషధం అని చెప్పవచ్చు.

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అంతేకాకుండా నానబెట్టి తిన్న శెనగాల్లో కార్బొహైడ్రేట్స్ పుష్కలంగా ఉంటాయి. కనుక ఇవి శరీరానికి తక్షణశక్తిని అందిస్తాయి.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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