చర్మ సౌందర్యం కోసం సమ్మర్ లో అమ్మాయిలు ఇవి తినాల్సిందే..

సాధారణంగానే అమ్మాయిలకు స్కిన్ అంటే ఎంతో ఇష్టం ఉంటుంది.

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వారి చర్మాన్ని ఎంతో జాగ్రత్తగా చూసుకోవడమే కాకుండా అందంగా ఉంచుకుంటారు.

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అయితే సీజన్ మారినప్పుడల్లా స్కిన్ కి స్పెషల్ కేర్ తీసుకోవాలి.

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ముఖ్యంగా సమ్మర్ లో సరైన కేర్ లేకపోతే స్కిన్ హెల్త్ దెబ్బతింటుంది.

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సమ్మర్ రాగానే అమ్మయిలు ఎన్నో రకాల క్రీమ్స్, మాయిస్చరైజర్స్ వాడుతూ ఉంటారు.

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అయితే సమ్మర్ అంటే క్రీమ్స్ ఎంత ముఖ్యమో.. ఫ్రూట్స్ తినడం కూడా అంతే ముఖ్యం.

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అయితే సమ్మర్ అంటే క్రీమ్స్ ఎంత ముఖ్యమో.. ఫ్రూట్స్ తినడం కూడా అంతే ముఖ్యం.

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నిజానికి వేసవిలో చర్మ సౌందర్యం బాగుండాలి అంటే.. ఎక్కువగా పండ్లు తినాలి.

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ఫ్రూట్స్ అనగానే అందరూ యాపిల్, దానిమ్మ, బొప్పాయి అనుకుంటారు.

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కానీ, సమ్మర్ లో వాటికి తోడుగా.. తాటిముంజలు కూడా తప్పకుండా తినాలి.

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తాటిముంజల వల్ల విటమిన్ ఏ, సి, డి, విటమిన్ బి7, విటమిన్ కె, క్యాల్షియం, పొటాషియం ఉంటాయి.

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తాటిముంజల్లో నీటిశాతం ఎక్కువ.. ఎండలకు వడదెబ్బ తగలకుండా ఉంటుంది.

[{"selector":"#anim-03625e74-5e3f-4180-abf3-6f1b6f5b6562","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c6fd9f-5fc7-4430-a5d3-41bf3e95e8d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b36bd2-e41e-49d7-891c-a210ca946bb5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-782f3af6-e60b-4f4b-a39e-6a3ce409203f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d891d180-df23-4fe9-83b2-6c83c4fb8967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1702ac41-053a-48fe-9d67-9d7190a044a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Chat Box

పొటాషియం వల్ల బీపీ కూడా కంట్రోల్ గా ఉంటుంది.

[{"selector":"#anim-dfa8cdfb-d48d-41fd-a2a9-766392ee64fb","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7dff8e-73fb-473b-8f91-4514b365368f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d6f9e4c-df95-478a-b974-ab03c45ec9d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e33ce3e-c4e0-4368-b27f-cd9f5510c3a7","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9db3402-d52e-48e5-b0ad-376a71dce5f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc06b241-a9f1-473e-a5e3-5ac47d5e12e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Chat Box

తాటిముంజలు తరచూ తింటే.. లివర్ హెల్త్ మెరుగవుతుంది.

[{"selector":"#anim-f45a64e5-1a45-45ef-bb9e-796678d260d5","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00bc1fa-7041-491f-a8db-80694e2b2576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9528253a-c166-4c74-8ab6-06ba18b1886f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d04352c-1cca-46d9-81eb-b9f66c1f2f5b","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815bf96f-a59d-4df1-8455-369de26c482b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c565625-c78a-4ace-9f1a-c151c8cd32f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Chat Box

తాటిముంజల వల్ల జీర్ణ సంబంధింత ఇబ్బందులు తొలగిపోతాయి అంటారు.

[{"selector":"#anim-234f06ac-3eec-4efe-81cd-867c3f593e3c","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77496085-77ae-4663-9d2c-f7fb41190a0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f376b13a-f78f-4cd0-b9f7-049889d6d87c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f684b3d5-75b5-4d53-bdba-15e8d93c9b89","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2dc80e7-7c19-4e52-b2ea-bc10d8a83452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3348241-2c6b-4821-8228-e267f67d00e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Chat Box

తాటిముంజలను గుజ్జుగా చేసి ఫేస్ ప్యాక్ వేసుకుంటే చర్మం అందంగా మారుతుందని చెప్తారు.

[{"selector":"#anim-793642d6-b064-4fb8-8845-386989dbb0a3","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320be58c-9942-4217-8fa1-3db2f6219b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2f874a-327a-4a54-a4a4-54cf4f74ecc4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-99fb45f8-9580-48bc-ab2a-85d1252ec878","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94bc207e-3b3e-42fc-a2c0-79cde89c4345","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbade4a2-f6fb-4828-8a00-47c344b8c1b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Chat Box

గమనిక: ఇది కేవలం అవగాహన కోసం మాత్రమే. ఆరోగ్యానికి సంబంధించి వైద్యులను సంప్రదిస్తే మంచిది.

[{"selector":"#anim-415eab8f-aa50-46d2-8875-388659ed612b","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d336889-317c-4092-8fee-ccc85fe94351","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5503b0a6-3f6a-4ee0-8036-773e69d6cdaf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ac3ab055-f358-4a7c-b952-c5cd555abb13","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efeb4e32-77df-4937-b3f7-1815298a3d86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccfba2ab-c428-429e-8672-090093226c3b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Chat Box