డాక్టర్స్ ఆరోగ్యాన్నే కాపాడే ఫుడ్.. కాబూలీ శనగలు! మీరు తినడం స్టార్ట్ చేయండి!

పప్పుధాన్యాల్లో ఓ రకం కాబూలీ శనగలు.. వీటిని చిక్ పీస్ అని కూడా పిలుస్తుంటారు

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వీటిని ఉడికించి లేదా కూర వండుకుని తింటారు.

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న్యూట్రిషియన్ ఫుడ్ ఫాలో అయ్యేవాళ్లకు బెస్ట్ ఫుడ్

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ఇందులో కేలరీలు తక్కువగా ఉండి.. పోషకాలు, విటమిన్లు, మినరల్స్ పుష్కలంగా ఉంటాయి

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విటమిన్ C E, బీటాకెరోటిన్ వంటి యాంటీ ఆక్సిడెంట్లు లభిస్తాయి.

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మాంగనీస్, మెగ్నీషియం, జింక్, ఇనుము, రాగి, ఖనిజాలు ఉంటాయి.

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కాబూలీ శనగలు రెగ్యులర్‌గా తీసుకుంటే.. హైబీపీని కంట్రోల్ చేస్తాయి

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ఇవి గుండె సమస్యలను దరి చేరనివ్వవు

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చెడు కొలస్ట్రాల్స్ తొలగించే శక్తి కాబూలీ శనగలకు ఉంది

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బ్లడ్ లో షుగర్ లెవల్స్ నియంత్రిస్తాయి

[{"selector":"#anim-858b9b2e-6b8d-4988-abba-579badb77488","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5809a8f-0d8b-4978-b01d-dcff048a7c54","keyframes":{"transform":["translate3d(0px, -125.75603%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa77e11d-ea99-4ad6-91cc-5929e02d796e","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c234078-21ad-4497-b1ea-dc7d9dbd5f46","keyframes":{"transform":["translate3d(0px, 228.01937%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బరువు తగ్గించడంలో సాయ పడతాయి ఈ శనగలు

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ఫైబర్ ఉండటం వల్ల జీర్ణక్రియకు తోడ్పడతాయి

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క్యాన్సర్‌ను నివారించే గుణం శనగలకు ఉంది

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వృద్ధాప్య ఛాయలు ఆలస్యమవుతాయి

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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