ప్రయాణం చేసొచ్చి బాడీ పెయిన్స్ అనిపిస్తున్నాయా? ఇలా చేయండి!

సాధారణంగా బాడీ పెయిన్స్ అనేవి.. శరీరాన్ని కష్టపడితే కలుగుతాయి

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శ్రమ జీవులు ఆ కష్టం రోజు చేస్తారు కాబట్టి.. వారికి కొత్తగా పెయిన్స్ ఏమి రావు

[{"selector":"#anim-60ed4aba-8f63-40eb-9d89-02eadc2cae65","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c782a8d-b833-4a5b-8e93-d3f3a24c07a1","keyframes":{"transform":["translate3d(0px, -120.18141%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c30c123-0513-49ab-a118-59d4795337cb","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fd3fb1-a5cc-495e-9211-f3c70b3780e8","keyframes":{"transform":["translate3d(0px, 121.58872%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మనలో కొంత మందికి మాత్రం కొంచెం దూరం ప్రయాణం చేసినా సరే.. విపరీతమైన నొప్పులు వస్తుంటాయి.

[{"selector":"#anim-9446c07f-c946-4292-8fef-fcc4e01cf57d","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d67767-af0d-425c-8c50-8ae090f5fa25","keyframes":{"transform":["translate3d(0px, -121.16888%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f317ae1e-78d4-4a8f-b887-db0095f4f7a2","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25762a6-e50d-4241-8e81-27e6ca0e05ad","keyframes":{"transform":["translate3d(0px, 117.19478%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బాడీ పెయిన్స్ ఉన్నప్పుడు రెస్ట్ చాలా అవసరం. ముందుగా మంచి నిద్రకి ఉపక్రమించే ఏర్పాట్లు చేసుకోండి

[{"selector":"#anim-7fb4636e-db23-4ccc-a4cf-91162f0f1e69","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f847da-6b14-4049-bec3-e10e2a90e6ff","keyframes":{"transform":["translate3d(0px, -121.16888%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9df2e97-0853-4c80-8fc5-1b320435de87","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0c968e-a711-4cc3-935a-336704a46050","keyframes":{"transform":["translate3d(0px, 118.23476%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వేడి నీటితో తలస్నానం చేసి.. స్వల్ప ఆహరం తీసుకుని, 4 గంటలు పాటు డీప్ స్లీప్ తీసుకుంటే మంచిది.

[{"selector":"#anim-2f2279de-eca9-4324-9d51-d18517bb95b4","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bcbcd39-8bee-4f7f-9e94-9a4df5726648","keyframes":{"transform":["translate3d(0px, -121.16888%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3128326f-e4b9-4afc-8a55-cb838628b320","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ced6d9-df57-4bb1-b2dc-7298c306858e","keyframes":{"transform":["translate3d(0px, 99.73813%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నిద్ర లేచాక మసాజర్ తో శరీరాన్ని సున్నితంగా మర్దన చేసుకోవాలి.

[{"selector":"#anim-525f6484-3280-4f1e-8daa-ce81f5840147","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb975fa-e06f-4ab8-9347-d03e7e380355","keyframes":{"transform":["translate3d(0px, -121.16888%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06bcb415-72ad-4c97-a350-ad5852b51671","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7050508e-2bfd-4d6b-a124-9c0e1a46c48f","keyframes":{"transform":["translate3d(0px, 173.34788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బాడీ పెయిన్స్ లో ప్రధానంగా.. బ్యాక్ పెయిన్, నెక్ పెయిన్ త్వరగా తగ్గవు

[{"selector":"#anim-34b09bb2-29eb-4771-86ce-14850397ffde","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8d113d-06a3-49b2-9f33-df966cbf0c02","keyframes":{"transform":["translate3d(0px, -121.16888%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad87e26-be86-47a6-a022-64ff1728e4c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad4e36eb-53b0-4345-9840-a74ed082791b","keyframes":{"transform":["translate3d(0px, 122.54744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇలాంటి సమయాల్లో ఆయా భాగాలకు సపోర్టర్స్ వాడటం చాలా అవసరం

[{"selector":"#anim-8c7b51ce-5c11-4f42-8b6f-82833eb44278","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7bcd3d8-3079-4334-bfc3-14277836b4cf","keyframes":{"transform":["translate3d(0px, -121.16888%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4867037-9be9-44e5-ab8d-2a6cd5b38312","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa9d3de-6dea-4092-8375-4ce64f0513af","keyframes":{"transform":["translate3d(0px, 135.40304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇక ఐస్ వాటర్ లో పాదాలు ఉంచి.. ప్రతి 15 నిమిషాలకి ఒకసారి మసాజ్ చేసుకుంటే మంచి రిలీఫ్ ఉంటుంది.

[{"selector":"#anim-1d19f4f6-08ae-47a5-b10b-b77baa7b0cd4","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64e6693-85a9-45aa-8feb-2bebdadf0dd4","keyframes":{"transform":["translate3d(0px, -121.16888%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d8a7b8-ff7e-4234-9f1d-b9e84016adcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d321a8-da18-440c-8413-3cde7a98e641","keyframes":{"transform":["translate3d(0px, 100.07263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మజిల్స్ పెయిన్ ఉన్న వాళ్ళు మాత్రం కొన్ని రోజులు బరువులు ఎత్తకుండా ఉండటం మంచిది

[{"selector":"#anim-af662f75-24e0-4069-908b-3d5495f5923e","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7945bab0-9d0e-4fc9-9346-0da1dea1f03f","keyframes":{"transform":["translate3d(0px, -121.16888%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55cde97a-72ff-4d7b-86e9-072824450403","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f2ea7a-3ca9-43ad-a0b5-7b1230303028","keyframes":{"transform":["translate3d(0px, 119.69498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇక పెయిన్స్ నుండి రిలీఫ్ కోసం ఎట్టి పరిస్థితుల్లో పెయిన్ కిల్లర్స్ వాడొద్దు

[{"selector":"#anim-69025992-2e30-44d8-82fb-f7a9a22c6509","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e333e6d-eaee-42e8-b5ff-dc4cf7907fed","keyframes":{"transform":["translate3d(0px, -121.16888%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979ef000-3273-46c0-bf47-30e965d06d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19c833e-c4a8-45de-bf0e-5424c159250f","keyframes":{"transform":["translate3d(0px, 124.49864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఒకవేళ ఈ పెయిన్స్ ఎక్కువగా ఇబ్బంది పెడుతూ ఉంటే.. డాక్టర్ ని సంప్రదించండి

[{"selector":"#anim-cf55e92f-3569-40f0-aae7-a4d699a58ac1","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865ced40-8e5f-4ca1-ad38-a217d1c0a4b1","keyframes":{"transform":["translate3d(0px, -121.16888%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae00bfa-160e-46b9-a393-cad2824dd666","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963b4622-09d1-4668-ad37-2d8ef93cf40c","keyframes":{"transform":["translate3d(0px, 109.89105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ట్యాబ్లెట్స్ కన్నా.. పెయిన్ రిలీఫ్ బామ్, స్ప్రే లు వాడటం మంచిది

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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