కంటి చూపు సమస్యా? ఈ ఒక్క పండును తినండి చాలు

చిన్న వయసు నుంచే కంటి చూపు సమస్యతో భాధపడుతున్నరా..అయితే ఈ పండును తినండి.

[{"selector":"#anim-35ea5fd3-7a20-4460-ba6e-7d2e84507808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00930120-2f3c-47d7-a639-93678fdb9a48","keyframes":{"transform":["translate3d(0px, -110.96211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b80169e-cd98-4bab-afa0-e5e5908153ac","keyframes":{"transform":["translate3d(-91.41274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d7d558-81a8-4976-9f16-fce257cbbe49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d88e3482-aaa9-43a6-a250-e9a46fe862ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

సమ్మర్‌లో ఎక్కువగా దొరికే పండ్లలో పనస పండు కూడా ఒకటి.. దీనినే ఇంగ్లీష్ లో జాక్ ఫ్రూట్ అంటారు.

[{"selector":"#anim-e7350f49-a15d-4c56-87e4-139c23ebaee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04000c1-31d8-4196-9fe7-ee20cad9349c","keyframes":{"transform":["translate3d(0px, -110.96211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eaf249e-294a-4132-983e-9f99e03226df","keyframes":{"transform":["translate3d(-92.98643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f606b31-1aae-4f7a-a91a-bfef93c7c759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f3c99a-2667-46eb-85d4-4a2e6e01c515","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

ఎంతో తియ్యగా, రుచికరంగా ఉన్న ఈ పండులో అనేక ఆరోగ్య ప్రయోజనాలు ఉన్నాయి.

[{"selector":"#anim-f112141b-9daf-4c62-96b7-4ac62fafdfa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28936f3e-b36c-4f6b-b00e-00a03a0cf0b0","keyframes":{"transform":["translate3d(0px, -110.96211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6a658a-a91c-4857-8d1e-dba2bd2fb33a","keyframes":{"transform":["translate3d(-92.98643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e173bb1f-f062-4dec-bac6-e458e1edbaf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf148179-bc3d-4351-a4d0-29847afef722","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

[{"selector":"#anim-f7a7e75a-49ad-4729-af18-35ebb6ba29c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb886cab-6337-43d4-84cb-2d30f62197aa","keyframes":{"transform":["translate3d(0px, -110.96211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae45c84-880d-4c71-a672-f002772a2b00","keyframes":{"transform":["translate3d(-92.98643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535e4cff-c39e-4084-98c0-e120056567fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b6456b-0b95-4282-9ce5-d203f42b515d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke దీనితో పాటు విటమిన్ ఎ, సి, బి6తో పాటు ధియామిన్, రిబోప్లానిన్, నియాసిన్, క్యాల్షియం, పొటాషియం, మెగ్నీషియం, ఐరన్, సోడియం, జింక్, ఫైబర్‌ వంటి పోషకాలు సమృద్ధిగా కలిగి ఉన్నాయి.

[{"selector":"#anim-35d22ea6-3bd2-4c1e-bd68-f5a1ff6c78c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c3ca6c-0ac6-4a32-8a8c-7f1071ccb292","keyframes":{"transform":["translate3d(0px, -110.96211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7bf5077-c0ea-42ad-b9c3-5f2e89acec05","keyframes":{"transform":["translate3d(-92.98643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c6124ec-46a2-4704-b701-2cc9fe6aae66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410782bd-f239-416b-8f54-f939192062d1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke ప్రతిరోజూ ఈ జాక్ ఫ్రూట్ ను తీసుకోవడం వలన అధిక రక్తపోటును తగ్గించి, గుండెను ఆరోగ్యంగా ఉంచడంలో సహాయపడుతుంది.

[{"selector":"#anim-491d7da0-4851-4a03-baa3-63f4c791ebeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f8cb78-b89b-4c7f-af42-71a33302cf29","keyframes":{"transform":["translate3d(0px, -110.96211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38da7528-3484-4345-b2ab-7b895234c11d","keyframes":{"transform":["translate3d(-92.98643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-209b1d2b-4e31-446c-9545-893bbf238364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70801657-c076-4b0a-9b8a-74ef4f0f02b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke అంతేకాకుండా ఈ జాక్ ఫ్రూట్ అనేది బరువు తగ్గడానికి సహాయడంలో ఎంతగానో పనిచేస్తోంది.

అలాగే ఇది వ్యాధులు, ఇన్ఫెక్షన్లు, వైరస్ లతో పోరాడి రోగనిరోధక శక్తిని మెరుగుపరుస్తుంది.

[{"selector":"#anim-b9ff1abd-6934-4407-882d-84fe267c04c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f3bca8-4603-4662-b6fc-68409be5dc81","keyframes":{"transform":["translate3d(0px, -110.96211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7619d876-8dd3-467c-9f15-1dc03e7aaca5","keyframes":{"transform":["translate3d(-92.98643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ac854e-9b6d-46ad-ba4d-61964a17e05e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72af4d53-8dd0-436b-bb3b-df5ac9858559","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

ముఖ్యంగా కంటి చూపు సమస్యలను నిరోధించి, మెరుగైన కంటి చూపు సామర్థ్యాన్ని పెంచడంలో ఈ జాక్ ఫ్రూట్ ఎంతగానో ఉపాయోగపడుతుంది.

[{"selector":"#anim-b1a1afb7-7113-4361-8354-0e936d25659a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c325313-a741-4856-98be-8a52e550b450","keyframes":{"transform":["translate3d(0px, -110.96211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb52e3f-830d-4f7e-80ca-1fcc963ee1b0","keyframes":{"transform":["translate3d(-92.98643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7c86c9-031f-4231-b114-a26036550dd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd0b8cf-2bb3-41e0-a439-a7afea764e99","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

అలాగే ఎముకలు, కండరాలను బలోపేతం చేయడానికి, బోలు ఎముకల వ్యాధిని తగ్గించడానికి ఈ ఫ్రూట్ చక్కగా పనిచేస్తుంది.

[{"selector":"#anim-6cf5de34-a201-40d5-9f23-962147f5d122","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb15fcf-3741-4851-b4a7-cbd9b6b8f171","keyframes":{"transform":["translate3d(0px, -110.96211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2050ae5c-db4e-4fe0-93f6-b8bfc6bdbca9","keyframes":{"transform":["translate3d(-92.98643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-104fb9a3-e799-48a2-b220-2a3fec59f02f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44551d4-5ed7-4cd6-95ab-1a9246e794bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

అయితే ఈ జాక్ ఫ్రూట్ లో ఫైబర్ ఎక్కువగా ఉండడంతో ఇది అతిగా ఆహారం తీసుకోకుండా ఆకలిని తగ్గిస్తుంది.

[{"selector":"#anim-998b4402-876f-4874-92dd-ed584ab2f3e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c898e4-97b9-4cc7-ae65-9bc084f34797","keyframes":{"transform":["translate3d(0px, -110.96211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9d1b88-cd47-42a3-b1e9-20264e76a881","keyframes":{"transform":["translate3d(-92.98643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d668f7-7560-46f3-937e-fd5680a93031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839193a0-4821-4dc7-9479-bf9059f43938","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

ఇక ఆస్తమాతో బాధపడుతున్న వారు ఈ జాక్ ఫ్రూట్ ను తింటే ఆ సమస్యను తగ్గించవచ్చు.

[{"selector":"#anim-29c4de2c-56c6-4274-a058-9d05c6efe166","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5afcedfe-0269-44af-ab05-2d111b3fad87","keyframes":{"transform":["translate3d(0px, -110.96211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eda2d9ee-1b7f-4323-bb67-4809b595bb9f","keyframes":{"transform":["translate3d(-92.98643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2258d8-32f5-4765-941b-67578b1762bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13aa49f-4632-492d-91e0-7c3aa813fe30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

అలాగే థైరాయిడ్, హోర్మన్ ల సమస్యతో బాధపడుతున్న వారికి ఈ జాక్ ఫ్రూట్ ఎంతగానో సహాయపడుతుంది.

[{"selector":"#anim-cad4c291-dea6-4b6a-8a5a-fe6a89f469d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d530a89e-f555-4515-a59d-4ea59f84706d","keyframes":{"transform":["translate3d(0px, -110.96211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e3f7a8-258c-45b5-bcff-a0e77a68578e","keyframes":{"transform":["translate3d(-92.98643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8857a46-b0b9-4fd4-a6fc-f921005ce382","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598aa3c2-5516-47e6-990e-f1383f953b85","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

క్యాన్సర్‌ నిరోధకాలుగా పనిచేసే ఫైటో న్యూట్రియంట్స్‌ ఈ జాక్ ఫ్రూట్ లో ఉండడంతో క్యాన్సర్ సమస్యలను దూరం చేస్తుంది.

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గమనిక: ఇది కేవలం అవగాహన కోసం మాత్రమే. ఆరోగ్యానికి సంబంధించి వైద్యులను సంప్రదిస్తే మంచిది.

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