పడక గదిలో త్వరగా ఔటైపోతున్నారా? ఇవి తింటే పటుత్వం పెరుగుతుంది!

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ఇటీవల మారుతున్న జీవనశైలి.. ఆహారపు అలవాట్ల వల్ల పురుషుల్లో ఆ సామర్థ్యం తగ్గతుందని నిపుణులు చెబుతున్నారు.

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తమలో సామర్థ్యం పెంచుకోవడానికి చాలా మంది వయగ్రా వాడుతున్నారు.. కానీ ఇది ఆరోగ్యానికి పెను ప్రమాదం అని నిపుణులు చెబుతున్నారు

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పడక గదిలో పార్ట్‌నర్‌ని మెప్పించలేకపోతున్నామన్న ఆత్యనూన్యతా భావానికి గురవుతున్నారు

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కొంత ఈ విషయాన్ని డాక్టర్లకు చెప్పుకోలేక, ఎవరితో షేర్ చేసుకోలేక తమలో తామే కృంగిపోతుంటారు.

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ఈ పరిస్థితుల వల్ల దంపతుల్లో తీవ్ర కలతలు ఏర్పడి విడిపోతున్న సందర్భాలు ఉన్నాయి

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దాంపత్య జీవితం సుఖంగా ఉండాలంటే మెడిసెన్స్ కాదు.. మనం తినే ఆహారం చాలు అంటున్నారు నిపుణులు

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పుష్టికరమైన ఆహారం తింటే పడక గదిలో పార్ట్‌నర్ సంతృప్తిపర్చవొచ్చు అంటున్నారు నిపుణులు

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ఆహారం తిన్న తర్వాత అరటి పండ్లు తింటే జనేంద్రియాలతో భాగాలకు రక్త ప్రసరణ జరుగుతుంది.

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అరటి పండు తినడం వల్ల అంగ స్తంభన చాలా సేపటి వరకు ఉంటుందని నిపుణులు అంటున్నారు.

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యాపిల్స్‌లో క్వెర్సెటీన్, యాంటీ ఆక్సిడెంట్ ఫ్లెవనాయిడ్ ఉండటం వల్ల పురుషుల్లో అంగస్తంభన కలుగుతుంది.

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చేపల్లో ఒమేగా - 3 కొవ్వు ఆమ్లాలు ఉండటం వల్ల పురుషుల్లో అంగస్తంభన కలుగుతుందని నిపుణులు అంటున్నారు

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నల్ల ద్రాక్షలో యాంటీ ఆక్సిడెంట్స్ పుష్కలంగా ఉంటాయి. లైంగిక అవయవాల్లో రక్త ప్రసరణ జరిగి అంగస్తంభన కలిగేలా చేస్తుంది.

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అంగస్తంభన ఇబ్బంది ఉన్నవారు అంజీర పండ్లు డైట్ లో తీసుకుంటే మంచి ఫలితం ఉంటుందని అంటున్నారు

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మునగ చెట్టు పురుషులకు ఒక వరం లాంటిదే అనొచ్చు. ఆకు, బెరడు, కాయలు, పువ్వు ప్రతి ఒక్కటీ మగాళ్లల్లో పటుత్వాన్ని ఇస్తుంది.

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కీర దోసకాయ ఎంతో చలువ.. పురుషుల్లో మంచి ఆ సామర్ధ్యాన్ని పెంచుతాయి

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బీట్ రూట్.. ఇది రక్త ప్రసరణ బాగా జరిగేలా చేస్తుంది. పురుషుల్లో మంచి పటుత్వాన్ని పెంచే శక్తి ఉంది.

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