వర్షాకాలంలో ఈ ఆహార పదార్థాలను తీసుకుంటే.. ఆరోగ్యానికి ఎంతో మేలు

వర్షాకాలం ప్రారంభమవడంతో వర్షాలు కురుస్తూనే ఉన్నాయి.

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ఈ వర్షాకాలంలో సీజన్ వ్యాధులు ప్రభలుతుంటాయి.

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వర్షాకాలంలో దోమల బెడద ఎక్కువగా ఉంటుంది.

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వర్షాకాలంలో జలుబు, ఫ్లూ, టైఫాయిడ్, మలేరియా డెంగ్యూ వంటి సమస్యలు వస్తాయి.

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ఈ జబ్బుల భారిన పడకూడదంటే రోగనిరోధక శక్తిని పెంచే ఆహార పదార్థాలను తీసుకోవాలంటున్నారు నిపుణులు.

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సరైన పోషకాహారం తీసుకోవడం వల్ల ఇన్ఫెక్షన్లు దూరమవుతాయి.

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జామూన్, బేరి, రేగు, చెర్రీస్, పీచెస్, బొప్పాయి, దానిమ్మ వంటి సీజనల్ ఫ్రూట్స్ తీసుకుంటే ఆరోగ్యానికి మంచిది.

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ఇందులోని విటమిన్స్ ఎ, సి, యాంటీ ఆక్సిడెంట్స్, ఫైబర్ వంటి పోషకాలు ఉండడం వల్ల జీర్ణక్రియ మెరుగుపడుతుంది.

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వానకాలంలో పొట్లకాయ, కాకరకాయ, బూడిద గుమ్మడికాయ, బెండకాయ, దోసకాయలు, టమాటలు వంటి కూరగాయలు తీసుకోవడం మంచిది.

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పసుపు, అల్లం, వెల్లుల్లి, మిరియాలు, దాల్చిన చెక్క, యాలకులు వంటి ఇమ్యూనిటీని పెంచే ఫుడ్స్‌ తీసుకోవచ్చు.

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నట్స్ లో ప్రోటీన్స్, హెల్దీ ఫ్యాట్స్, విటమిన్స్, ఖనిజాల వంటి యాంటీ ఆక్సిడెంట్స్‌తో నిండి ఉంటాయి.

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పోషకాలతో నిండి ఉన్న వెల్లుల్లి సాధారణ, ఫ్లూతో పోరాడేందుకు, ఇమ్యూనిటీని పెంచుతుంది.

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పెరుగు, మజ్జిగ, ఊరగాయ వంటి పులియబెట్టిన ఫుడ్స్ తీసుకుంటే ఆరోగ్యానికి మేలు చేస్తాయి.

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విటమిన్ సి ఉండే నిమ్మకాయలను డైట్‌లో చేర్చుకుంటే ఇన్ఫెక్షన్లు దూరమవుతాయి.

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వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి

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