శనగలు తినడం వల్ల లాభాలెన్నో

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ప్రోటీన్లు అత్యధికంగా లభించే పప్పు జాతికి చెందినవే శనగలు

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వీటిని నాన బెట్టి మొలకలుగా చేసుకుని తింటుంటారు

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ఉడకబెట్టి గుగ్గిళ్ల రూపంలో లేదా కూరగానూ వండుకుంటారు.

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ప్రతి రోజు గుప్పెడు శనగలు తినడం వల్ల ఎన్నో ఆరోగ్య ప్రయోజనాలున్నాయి.

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ప్రోటీన్, విటమిన్స్, ఫైబర్, మినరల్స్ పుష్కలంగా దొరుకుతాయి.

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ఐరన్, కాల్షియం, యాంటి ఆక్సిడెంట్లు కూడా ఉంటాయి.

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శనగలు రోజూ తీసుకోవడం వల్ల రక్తంలో హోమోగ్లోబిన్ పర్సంటేజ్ పెరుగుతుంది

[{"selector":"#anim-4bf19714-559f-480f-8379-abce96af2e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0b9579-ca53-41b1-a36a-37cee17f27b4","keyframes":{"transform":["translate3d(0px, 129.80324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1465f5b-e309-497b-bd22-b5b249bd2659","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc7c9478-7512-4a3e-a393-f5f83626384c","keyframes":{"transform":["translate3d(0px, 140.87792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918a9880-2b7e-4193-bb28-23ef11880151","keyframes":{"transform":["rotate(-313deg) translate3d(-76.42586%, 0px, 0) rotate(313deg)","rotate(-313deg) translate3d(0px, 0px, 0) rotate(313deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf43f34f-8a7f-4fc3-bc8f-3f61e6fc83aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe2b4df-4cc0-440e-a6c7-fb65ffbcb456","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a4248b77-de98-41dd-b2a9-9fffef18df50","keyframes":{"transform":["rotate(-50deg) translate3d(68.44107%, 0px, 0) rotate(50deg)","rotate(-50deg) translate3d(0px, 0px, 0) rotate(50deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-177a4c20-dcaf-41e2-8976-a93383e48681","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1e7d67-4061-4d76-8f52-f384a7365c29","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3bdcee48-d1e6-4182-9668-e645e351d982","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9683dfb8-0e92-4305-9887-e15fc12222c4","keyframes":{"transform":["translate3d(0px, -121.46944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మాంసకృతులు ఎక్కువగా లభిస్తాయి.

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రోగ నిరోధక శక్తి పెంచుతుంది.

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హైబీపీని నియంత్రిస్తుంది

[{"selector":"#anim-32d80f53-9caa-4d73-8525-e55a4107e5e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4065b85-32d6-464e-84aa-c75972c1c993","keyframes":{"transform":["translate3d(0px, 129.80324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f316b1e-8b06-4a1a-a977-e757297a8279","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016d5877-407f-4e5c-8af4-2f2b1c205f6b","keyframes":{"transform":["translate3d(0px, 198.25712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6e25d7-6146-4c12-b132-5c70841188fe","keyframes":{"transform":["rotate(-313deg) translate3d(-76.42586%, 0px, 0) rotate(313deg)","rotate(-313deg) translate3d(0px, 0px, 0) rotate(313deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4de1ff2-03c9-476a-ae6e-9680b0916fb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af24ec2e-a2af-4559-8a6c-eed58b8c8175","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-671b86c1-b8b6-4f20-ab13-a8fec789827e","keyframes":{"transform":["rotate(-50deg) translate3d(68.44107%, 0px, 0) rotate(50deg)","rotate(-50deg) translate3d(0px, 0px, 0) rotate(50deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49642535-2eeb-42fb-8339-cbe2a4114c7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006a62fd-be24-47bc-bb05-1343f2c3e914","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-78eee358-e057-422c-bb09-b1250c736371","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7b2dbc-8f84-413a-a57b-4e0c497a85b9","keyframes":{"transform":["translate3d(0px, -121.46944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

డయాబెటిక్ తగ్గిస్తుంది. షుగర్ వ్యాధి గ్రస్తులకు ఇదొక మంచి ఆహారం

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ఇందులో ఉండే ఫైబర్ జీర్ణ శక్తిని పెంపొందిస్తుంది

[{"selector":"#anim-f5d91337-c41c-4c98-ae59-1a0bcf0ea6a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bfebf1a-62e0-4d6f-87f3-01669e10d8b7","keyframes":{"transform":["translate3d(0px, 129.80324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e191a31-5fcf-431a-bd7e-9368925895aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37aa0e64-3e61-4ca0-a7f3-95ac2681b1e5","keyframes":{"transform":["translate3d(0px, 158.68313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc6934d5-b884-4e14-a952-5dc563621eaf","keyframes":{"transform":["rotate(-313deg) translate3d(-76.42586%, 0px, 0) rotate(313deg)","rotate(-313deg) translate3d(0px, 0px, 0) rotate(313deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b2a55e-1f92-454c-b17d-70a0fb5ad485","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7517b1f-c454-431f-b64b-b22103eba434","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e8200c7-72e8-4f52-aafd-863b3479bc8d","keyframes":{"transform":["rotate(-50deg) translate3d(68.44107%, 0px, 0) rotate(50deg)","rotate(-50deg) translate3d(0px, 0px, 0) rotate(50deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f4f871-fd0a-4871-9e16-08637d2454d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c4498f-8b87-4afc-8019-385926dca7f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1ca473bf-1129-4f8f-a057-26782aebf69a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39c0f6c-fa09-4c17-a2e1-e619738d16a4","keyframes":{"transform":["translate3d(0px, -121.46944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అజీర్తి, మలబద్దకం వంటి సమస్యలు తొలిగిపోతాయి

[{"selector":"#anim-b7cb0441-c712-4c8b-90d3-e3459ebbb963","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bae1b1-278b-4d25-b978-9498338a0f11","keyframes":{"transform":["translate3d(0px, 129.80324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454747aa-18d8-4cc8-b573-d77f472ae9ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-401aa5b2-a180-46b1-bcf3-a85302df44f2","keyframes":{"transform":["translate3d(0px, 158.68313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7dda6da-094d-4831-a857-b9ecf9476a09","keyframes":{"transform":["rotate(-313deg) translate3d(-76.42586%, 0px, 0) rotate(313deg)","rotate(-313deg) translate3d(0px, 0px, 0) rotate(313deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1216e080-7497-47a3-8331-8db30b70a712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469203b8-4a39-4418-9c58-ed99379198cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-188c0947-c139-4ebb-b093-cd6ef26457d7","keyframes":{"transform":["rotate(-50deg) translate3d(68.44107%, 0px, 0) rotate(50deg)","rotate(-50deg) translate3d(0px, 0px, 0) rotate(50deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-152d2eef-ee41-4299-bde6-abe8a307cdb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ceb0d6-b7d2-46a8-b5c1-7ca6bbb22af2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f662d9a0-6bd3-4eba-be5e-d5e67e4d5fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5742c8a1-6691-4f7c-b925-6b6511f75953","keyframes":{"transform":["translate3d(0px, -121.46944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అయితే వీటిని ఎక్కువగా తీసుకుంటే. కడుపు ఉబ్బరం కలిగే అవకాశాలున్నాయి.

[{"selector":"#anim-9cb7251e-35e1-414a-99cf-ded9d1de14ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-203ba9ad-e979-4164-b92b-d6d40de6ac3c","keyframes":{"transform":["translate3d(0px, 129.80324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed36c38d-ac7d-4871-94e5-1b18be1b385e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba437734-9ed4-4e46-9dfd-1b7cc3381393","keyframes":{"transform":["translate3d(0px, 138.22749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f5182b-f08b-4538-b839-913ae1d973b8","keyframes":{"transform":["rotate(-313deg) translate3d(-76.42586%, 0px, 0) rotate(313deg)","rotate(-313deg) translate3d(0px, 0px, 0) rotate(313deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c86cc11-42fe-4591-b2f3-b0baf01bb8b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-917d9b25-2ced-4322-82f6-bf53fbdbbcc4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fce5ea1e-5edb-43f5-b026-9e6cef75ef39","keyframes":{"transform":["rotate(-50deg) translate3d(68.44107%, 0px, 0) rotate(50deg)","rotate(-50deg) translate3d(0px, 0px, 0) rotate(50deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9837177a-cf82-4d1f-8e87-a9e32da8339f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02ffa4e-3d6d-430c-bc4f-6921c6b40767","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ec65886-bd36-4056-b6cb-3dbefc991092","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae8f987-0e57-41f2-96c6-a6f1d95c9987","keyframes":{"transform":["translate3d(0px, -121.46944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]