ఆలుగడ్డ జ్యూస్​ తాగుతున్నారా? కిడ్నీలు పండగ చేసుకుంటాయి!

ఆలుగడ్డ జ్యూస్ తాగుతున్నారా? కిడ్నీలు పండగ చేసుకుంటాయి!

బంగాళదుంపను ఎక్కువగా తింటే ఆరోగ్యానికి హానికరమని అంటుంటారు. కానీ ప్రయోజనాల గురించి తెలిస్తే అస్సలు వదలరు.

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ఆలుగడ్డను కాయగూరల్లో రారాజుగా పిలుస్తారు. ఎందుకంటే దీని రుచి అంత అద్భుతంగా ఉంటుంది కాబట్టి.

[{"selector":"#anim-d8211d03-a2c6-49d6-971b-8e105c10424e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7488470a-1371-42be-8e6f-86cca577897d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ad8aaf-fb40-471b-b997-e9b78cb2848b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7af996-95f6-415e-a72b-cee97b93eaf2","keyframes":{"transform":["translate3d(84.44056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e0a47e-ffe0-4556-b872-314cf37d43f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a222574-7e09-4038-9d78-5bf47543da09","keyframes":{"transform":["translate3d(103.09278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఇష్టం ఉందని అతిగా తింటే గ్యాస్ లాంటి సమస్యలు వస్తుంటాయని కొందరు వీటికి దూరంగా ఉంటారు.

[{"selector":"#anim-261ecc29-eead-47bb-bc25-ea54c9905f9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fac62b-ab93-462d-aa5e-97af5adc8653","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e73aa83-0ca6-4311-b2ed-f547283f99ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9169c87-14e0-44d4-b925-f826ef403f60","keyframes":{"transform":["translate3d(84.44056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2918ea-39ad-4f8e-be0f-c0f6349a66a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd4bba0-0920-4318-baba-ea617d2bcd17","keyframes":{"transform":["translate3d(102.11082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఆలుగడ్డల గురించి ఉన్న అపోహలను పక్కనబెట్టి వీటి వల్ల కలిగే ఉపయోగాలు ఏంటనేది ఇప్పుడు మనం తెలుసుకుందాం.

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బంగాళదుంపలో ఉండే కార్బోహైడ్రేట్లు బ్లడ్లో ఉండే షుగర్ లెవల్స్ పెరగకుండా చేస్తాయి.

[{"selector":"#anim-e5c0931f-9f39-46d3-b831-1cf83d9fa821","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e105af9-840d-44e5-aed3-1ebae3c3602c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf3dace-8366-45dc-a106-43fa51687860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12d8ec7-4ae5-4da1-bedf-87ade571d659","keyframes":{"transform":["translate3d(84.44056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3a21b5-4317-4d41-bf5f-d68096ccb989","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b56ba9-8130-4743-a3a6-596b0cc7fe4d","keyframes":{"transform":["translate3d(108.16901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఆలుగడ్డల జ్యూస్ తాగితే ఎన్నో అద్భుతమైన ప్రయోజనాలు ఉంటాయని హెల్త్ ఎక్స్పర్ట్స్ అంటున్నారు.

[{"selector":"#anim-c8f5cd72-8292-4815-b7ee-2fa4c13de8a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0969a337-264a-4802-821e-85f86d7cdc54","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6722491c-2f9e-43e3-b0b9-343bbd2b4e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c949325b-5dea-4a1c-86b6-49228acf34ae","keyframes":{"transform":["translate3d(84.44056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8fbf67c-8646-4da7-bc71-0aef4d4ae279","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d72934c5-3c4e-4698-8ba8-efd5aafde962","keyframes":{"transform":["translate3d(105.63380%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

బంగాళదుంప జ్యూస్ తాగడం వల్ల కల్ల కిందటి నల్లటి వలయాలు తగ్గుతాయని ఓ నివేదిక చెబుతోంది.

[{"selector":"#anim-ba938d46-d73d-461c-b920-a2ecb662862e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5a5e91-4b2e-46d1-b170-400d3d7607ea","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea021357-6936-4c72-b021-2061303d33a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef5edb8-e7f9-479e-993a-bbdacdc71f11","keyframes":{"transform":["translate3d(84.44056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3365adb2-af15-4a55-8c53-edd56c505511","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4755388f-8f11-45f9-bf7f-823b4ad1489f","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

మైగ్రేన్తో బాధపడేవారికి ఆలుగడ్డ రసం బాగా ఉపయోగపడుతుందని నిపుణులు చెబుతున్నారు.

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ఈ జ్యూస్ బరువు తగ్గేవారికి కూడా మంచి ఔషధంగా హెల్ప్ అవుతుందని అంటున్నారు.

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అధిక రక్తపోటును తగ్గించడం, చర్మ సంబంధింత సమస్యలను నివారించడంలోనూ బంగాళదుంప రసం కీలక పాత్ర పోషిస్తుందని చెబుతున్నాయి.

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ఈ జ్యూస్ హృదయనాళ ఆరోగ్యాన్ని మెరుగుపరస్తుంది.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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