మండే వేసవిలో మీ బాడీ కూల్ గా ఉండాలంటే ఈ డ్రింక్ తాగాల్సిందే..

రోజు రోజుకి ఎండలు మండిపోతున్నాయి .. భానుడి ప్రతాపం వలన ప్రజలు నానా ఇబ్బందులు పడుతున్నారు.

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మరి మండే ఎండలలో మీ బాడీ కూల్ గా ఉండాలంటే.. అది కేవలం మామిడి కాయలతోనే సాధ్యం

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అదే పచ్చి మామిడికాయలతో చేసే జ్యూస్ ఆమ్ పన్నా లేదా ఆమ్ జోరా

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సాధారణంగా ఇది ఉత్తర భారతదేశ ప్రాంతంలో ఉపయోగిస్తూ ఉంటారు.

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ఆమ్ పన్నా దాహం తీర్చడంతో పాటు.. వేసవిలో అధిక చెమట కారణంగా ఐరన్ ఎక్కువగా కోల్పోకుండా చేస్తుంది.

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అలాగే జీర్ణక్రియ సమస్యలతో భాదపడే వారికి ఇది బాగా ఉపయోగపడుతుంది.

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ఈ ఆమ్ పన్నా వలన విటమిన్ B1, B2 , నియాసిన్ , విటమిన్ C లు అధికంగా లభిస్తాయి.

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పైగా ఈ జ్యూస్ క్షయ, రక్తహీనత, కలరా వంటి సమస్యలను దూరం చేస్తుందట.

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ఇక దీనిని తయారు చేసుకోవడం కూడా చాలా సులభం.

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ఉడికించిన పచ్చి మామిడి పండ్ల గుజ్జును తీసుకుని.. దానిలో రుచికి సరిపడా చెక్కర, ఉప్పు, పుదీనా వేసి తగినంత నీరు కలుపుకుని త్రాగవచ్చు.

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అంతే కాకుండా ఈ ఆమ్ పన్నా గుజ్జును ఓ నెల రోజులపాటు నిల్వ కూడా ఉంచుకోవచ్చు.

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కాబట్టి వేసవిలో దొరికే మామిడి కాయలతో ఎంచక్కా ఇలా జ్యూస్ చేసుకోవడం వలన ఆరోగ్యానికి ఎన్నో ప్రయోజనాలు కలుగుతాయి.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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