చింతకాయను వద్దనుకుంటే.. మీకు చింత తప్పదు

చూస్తుంటేనే నోట్లో నోరూరిపోయే కాయ.. చింత కాయ

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పుల్లగా ఉంటే ఈ కాయలను గింజలను ఎండబెట్టి చింతపండుగా వినియోగిస్తుంటారు.

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చింతకాయలతో పచ్చడి, పులుసు వంటివి చేస్తుంటారు.

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కొంత మంది పులుపు ఇష్టపడని వారు.. చింతకాయకు, చింతపండుకు దూరంగా ఉంటారు.

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కానీ చింతను దూరం చేస్తే.. మీరు చీకు చింత చెందాల్సిందే.. అన్ని లాభాలున్నాయి ఇందులో

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చింత కాయలో కేవలం సి విటమన్ మాత్రమే కాదు విటమిన్ ఏ, బి3, బి9, కె విటమిన్లు ఉంటాయి.

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చాలా తక్కువ కొవ్వు శాతం ఉంటుంది. దీంతో బరువు పెరగడం అసాధ్యం

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ఇక కార్బొ హైడ్రేట్స్, ఫైబర్లు, ప్రొటీన్స్, ఖనిజాలు కూడా పుష్కలంగా ఉంటాయి

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మధుమేహం వ్యాధిని తగ్గించే గుణం చింతకాయలకు ఉంది

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అధిక కొలెస్ట్రాల్‌ పాటు అధిక రక్తపోటును నియంత్రిస్తుంది

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మంట, వాపు సమస్యలకు చక్కటి పరిష్కారం చింతకాయ

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జీర్ణశక్తిని పెంపొందించడంలో సాయపడుతుంది

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చింతకాయ/పండు జ్యూస్ తాగడం వల్ల బ్యాక్టీరియాలు దరి చేరవు

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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