వర్షాకాలంలో ఈ నూనెలు అస్సలు వాడకూడదు!

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వర్షాకాలంలో ఈ నూనెలు అస్సలు వాడకూడదు!

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మిగతా సీజన్లతో పోలిస్తే.. వర్షాకాలంలో నూనె వాడకం కాస్త ఎక్కువగానే ఉంటుంది.

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అయితే వానాకాలంలో ఏ నూనె వాడుతున్నామన్నది ముఖ్యం.

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వీటిని వాడితే ఇవి మన బాడీలో పిత్త శాతాన్ని పెంచుతాయని.. త్వరగా ఆరోగ్య సమస్యలు వస్తాయంటున్నారు.

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ఈ సీజన్ లో ఎక్కువగా లైట్ ఆయిల్స్ వాడాలి.

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అంటే కార్న్, ఆలివ్, రైస్ బ్రాన్ వంటి లైట్ ఆయిల్స్ వాడడం మంచిది.

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ఈ నూనెలు వాడటం వల్ల మన శరీరంలో ఉబ్బరం, కడుపునొప్పి వంటి సమస్యలు రావు.

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నూనె సంగతి ఎలా ఉన్నా వర్షాకాలంలో ఎక్కువగా నూనే వాడిన పదార్థాలని తినకపోవడమే మంచిది.

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ఇంట్లో కూడా నూనె ఎక్కువగా వాడి చేసే స్నాక్స్ ను ఎప్పుడైనా ఓ సారి చేసుకుని తినొచ్చు.

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వీటిని తరచుగా తినడం వల్ల గ్యాస్, అసిడిటీ, ఇతర సమస్యలు వచ్చే అవకాశం ఉంది.

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