వేసవిలో ఆరోగ్యానికి ఆస్పత్రిలు వద్దు.. స‌గ్గు బియ్యం చాలు!

స‌గ్గు బియ్యంతో బోలెడన్నీ ఆరోగ్య ప్రయోజనాలు ఉన్నాయంటున్నారు నిపుణులు.

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సగ్గు బియ్యంలో కార్బోహైడ్రేట్స్, ప్రొటీన్స్‌, విటమిన్ సి, క్యాల్షియం లాంటి పోషకాలు ఉంటాయి.

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స‌గ్గు బియ్యం తింటే వేసవిలో అలసట నుంచి వెంటనే ఉపశమనం లభిస్తుంది.

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సగ్గు బియ్యంలో పాలు, చక్కెర పోసి పాయ‌సంలా వండుకుని తింటే చలువ చేస్తుంది.

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ఎండలో తిరిగే వారు సగ్గుబియ్యం పాయ‌సం తీసుకుంటే వడదెబ్బకు గురికాకుండా కాపాడుతుంది.

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ఊబ‌కాయం ఉన్నవాళ్లు ఈ సగ్గుబియ్యం తీసుకోవడంవల్ల శ‌రీరంలో కొవ్వు క‌రుగుతుంది.

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జీర్ణ సమస్యలు ఉన్నవాళ్లు సగ్గు బియ్యం తింటే ఉపశమనం లభిస్తుంది.

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జ్వరం, విరేచనాల సమస్యలతో బాధపడుతున్నప్పుడు సగ్గుబియ్యాన్ని జావ రూపంలో తీసుకుంటే రిలీఫ్ కలుగుతుంది.

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సగ్గు బియ్యం కండరాలు బలపడటానికి కూడా ఉపయోగపతాయి.

[{"selector":"#anim-114618fa-21f9-40f4-b5e5-4cac4712ee36","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31729fc-7f3a-46a8-9971-c65779b8f0f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f843a08-4b47-4036-8249-237dd47d2461","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2b4bb1ac-f501-472b-902f-ea08e483a321","keyframes":{"transform":["translate3d(80.14257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e5703a3-52af-4e4e-9bf6-f35a67e55e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5b0a20-bd7e-433b-ac7b-c99163a270dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d8ef8b8d-3190-466b-b4e2-ced61f059d0f","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4e4b77-470e-4e16-a8b7-093660bc13f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-220043d8-12ab-4a00-8c29-cdf22772fbae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

సగ్గుబియ్యంలో పొటాషియం ఉండడం వల్ల గుండె వ్యాధులు రాకుండా కాపాడుతుంది.

[{"selector":"#anim-8ac2bfb3-0b74-49cf-b7a1-256e3cfeb275","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6842e9-aa98-428f-a888-3d6af2f4fad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff92d133-7d3e-4c03-8114-4cf970fd9b4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d837a20f-d576-4511-bd28-abd3536ba5a7","keyframes":{"transform":["translate3d(80.14257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc4d6edf-6acc-4881-bc97-7972a7e1a3bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708b40d5-79db-40f1-bd4c-e2ff29213073","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6abedeb1-03eb-4f87-a725-7a0a9e1598b7","keyframes":{"transform":["translate3d(111.23919%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732e2331-8ce8-41a0-818b-7c0f26b1eafa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-994f02b7-7efc-4ba9-985d-bd3bcffb6f31","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

సగ్గుబియ్యం తినడం వల్ల మెదడు ఆరోగ్యం కూడా మెరుగుపడుతుంది.

[{"selector":"#anim-d96fc019-5f27-40e5-bbd6-5f6d3993305b","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1051a78a-1a9d-4953-87bb-9067062395d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e09d69-743b-4967-a46a-a178dd9b67af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1fa8b3cf-a826-4c07-bc16-e0a7cae9714b","keyframes":{"transform":["translate3d(80.14257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a93c12-82ed-47c9-92d8-2ef308b56151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd9357d-4409-4ef0-ae69-cbf097d5a7e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aa24e833-e000-47c8-bbc6-540989872198","keyframes":{"transform":["translate3d(109.22190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddcd3b2b-fc52-40d4-a81d-5064f65e249f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca16d7cf-a79b-4b7c-9d1a-961b0dc242e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Off-white Banner

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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