డాక్టర్స్ నయం చేయలేని PCOD/PCOS సమస్య.. నువ్వులతో సాధ్యం!

నువ్వులు సహజంగా రెండు రకాలు ఉంటాయి.. తెల్ల నువ్వులు, నల్ల నువ్వులు.

[{"selector":"#anim-8956e9b6-b8e6-4574-af97-1fb4ff58ae29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df35fb5-f5f2-4d9e-9107-9d224d063f75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa0435f-6ea9-4735-840b-0eb6fdf359b7","keyframes":{"transform":["translate3d(-88.22393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b5a0494-47a6-4800-913e-c328ca7375f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9160f7bc-a1ed-4f74-bce2-197e4abda8ad","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఈ రెండు రకాల నవ్వులు ఆరోగ్యానికి ఎంతో మేలు చేస్తాయి. వీటిలో ముఖ్యంగా నల్ల నవ్వులు ఎంతో మేలు.

[{"selector":"#anim-b345f4c3-002a-42fa-b533-34fa80421970","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2cd0b38-9b81-491c-9060-b435bda4f0ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218db36d-699b-4340-a2ba-e6bd5ba315ce","keyframes":{"transform":["translate3d(-88.22393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946de177-1d85-4404-880e-2a393ffaf0b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5969c63a-cbea-4738-8fe6-28a2f7d1fd25","keyframes":{"transform":["translate3d(-105.67568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

నలుపు రంగులో వుండే నువ్వులలో ఐరన్ పుష్కలంగా లభిస్తుంది.

[{"selector":"#anim-68fe7073-fa57-43e8-9e6e-185d3db8e9bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b028ac27-5b8d-4152-8c86-717042f82fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c50659c-e6f2-4000-b921-8262b5cf1e8a","keyframes":{"transform":["translate3d(-88.22393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e6c441-0cae-40d2-a492-676315ce4c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a46ed5f-ea78-4bd5-b3ff-2bbc2e3be99c","keyframes":{"transform":["translate3d(-105.40541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

రక్తహీనత, బలహీనతతో బాధపడే వారికి నవ్వులు ఈ నల్ల నువ్వులు.. ఎంతో మేలు చేస్తాయి.

[{"selector":"#anim-1305729c-2964-41b4-8604-8d59b1b3a8b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9450f3-db5b-4f14-b2c2-ee6cc885810a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805088fb-b4fb-4a82-a992-946b9b2a2ac0","keyframes":{"transform":["translate3d(-88.22393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5f9531-da71-42f5-ba70-46eb51527d01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c216df0-1a7b-4057-9947-3dd4f6ed1902","keyframes":{"transform":["translate3d(-105.67568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

నల్ల నువ్వులు కొలెస్ట్రాల్ స్థాయిని తగ్గించడంలో కూడా బాగా సహాయపడతాయి.

[{"selector":"#anim-13bfc02c-623a-4f27-81b8-b243fe2a4022","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c46024a-460c-4c87-ace6-68b50300df01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d81f83c0-12ec-43f3-a6e2-8f4beb338853","keyframes":{"transform":["translate3d(-88.22393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1590a82-8dad-46c5-925e-bf9de90edc8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf10d432-2701-4afb-a365-9ce6c862263a","keyframes":{"transform":["translate3d(-105.67568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

కాబట్టి బరువు తగ్గాలి అనుకునే వారు వీటిని తీసుకుంటే ఎంతో మంచిది.

[{"selector":"#anim-d32ae287-41e7-4c88-a0a7-6fe69dd61ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693b36d6-4ccf-4f0c-b7b9-c76c6ac0ca99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724a8e2d-3f7d-4000-affd-97aa8272af7c","keyframes":{"transform":["translate3d(-88.22393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69baac4-ff14-402a-b2b7-4b62e7d4e148","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e425d930-461c-44af-b603-1fc606f088ef","keyframes":{"transform":["translate3d(-105.40541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఆడవారికి pcod/pcos సమస్యలను నుంచి ఉపశమనం కలిగించేందుకు ఇవి ఎంతో ఉపయోగపడతాయి.

[{"selector":"#anim-c95cbda3-f995-4474-a922-3bbceb452603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd45987-771d-410d-9069-a73e4af0ea6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c5fc6c-0dab-446d-8aed-d2d9ec0efeeb","keyframes":{"transform":["translate3d(-88.22393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be5bf70-1b86-4e2a-80b9-1560f10f7951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e1a78df-4f9d-4c74-bf48-31bbf20e4546","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

ఇందులో మెగ్నీషియం, ఫాస్పరస్ వంటి అనేక పోషకాలు ఉంటాయి.

[{"selector":"#anim-54f2a892-2b6b-4767-811c-e0799fb017f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3caad933-ea40-43fd-911c-9cfbbbb1aa11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1592e150-2689-4a84-9e3c-7ee2937fde6e","keyframes":{"transform":["translate3d(-88.22393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e95ea8-3308-4140-9af5-314573044788","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3db839b-ec49-4ab2-a139-2a5d0a29583b","keyframes":{"transform":["translate3d(-105.67568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

వీటిలో కాల్షియం పుష్కలంగా లభించడం వలన ఎముకలను దృఢంగా మార్చడంలో సహాయపడుతుంది.

[{"selector":"#anim-2eccb13e-e7f9-4836-89e3-512d0a2a4a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ed00fd-cf24-44a4-bd1d-994df7326e60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53028ef2-932e-47e5-9324-c827b7263f0d","keyframes":{"transform":["translate3d(-88.22393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18141a69-4047-4ea7-9a85-549ecc7e738b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61243d0-1866-484a-84d6-a3e353e79798","keyframes":{"transform":["translate3d(-105.67568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

నువ్వులను తినడం వలన.. జ్ఞాపకశక్తి కూడా బాగా పెరుగుతోంది.

[{"selector":"#anim-358152d8-34c2-4b92-bebe-85edd5df2461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2156c2-c4c2-461d-b2f5-30a0408fbc46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836201ab-a764-45fa-8d53-7feb8af2a0af","keyframes":{"transform":["translate3d(-88.22393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84483830-8e08-40cd-abf9-9412b94605e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd35ee3-657f-4128-953c-35ef0ffbd102","keyframes":{"transform":["translate3d(-105.67568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

నువ్వులను సమపాళ్లలో తీసుకోవడం వలన అవి ఆరోగ్యానికి ఎంతో మేలు చేకూరుస్తాయి.

[{"selector":"#anim-7d896df2-3e9c-4214-ba0c-02e728014d98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba58356-68df-4ca0-b923-22cc25b1afe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04082d44-d674-4461-b0b7-651a132590e5","keyframes":{"transform":["translate3d(-88.22393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f219c9-364e-4d79-a934-6bdd66d8b3fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80624da0-6340-4f6c-9a6a-731e11046ee2","keyframes":{"transform":["translate3d(-105.40541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-7470af5c-6813-43c7-8f6a-9585124585dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2cc2e48-19da-4a30-a0a0-a032b8be7dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12fd592-4cbc-4e23-99bb-0309783853ad","keyframes":{"transform":["translate3d(-88.22393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8528d706-9e9c-4fe6-9545-6904d76da6ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd052eb-4099-47ac-894c-ebdb29ea468c","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke