తోటకూర కట్ట అంటూ  చీప్ గా చూస్తున్నారా? దీన్ని మించిన మెడిసిన్ లేదు

తోటకూర కట్ట అంటూ చీప్ గా చూస్తున్నారా? దీన్ని మించిన మెడిసిన్ లేదు

కూరగాయలు తిన్నట్లుగా ఆకు కూరలు వండరు.. తినరు

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ఇక ఆప్షన్ లేక.. పప్పులో వాడే పదార్థంగా మారిపోయింది ఆకుకూర

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కానీ ఆకు కూరలతో ఎన్నో పోషక విలువలున్నాయి.

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ముఖ్యంగా తోటకూరలో.. ఇది ఆకుల్లో రాణిగా చెబుతుంటారు.

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తోటకూరలో కూడా విభిన్న రకాలు ఉన్నాయి.

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తోటకూర తింటే.. కను దృష్టి మెరుగు పడుతుంది.

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ఇందులో ఐరన్ ఎక్కువగా ఉండటంతో ఎముకలు దృఢంగా మారుతాయి.

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పొటాషియం కండరాల అభివృద్దికి తోడ్పడుతుంది.

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ఇందులో ఉండే మెగ్నీషియం.. గుండెకు మేలు చేస్తుంది.

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కొవ్వును తగ్గించి.. బరువును నియంత్రిస్తుంది.

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ఇందులో పీచు పదార్థం జీర్ణశక్తిని పెంచుతుంది.

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హైపర్ టెన్షన్‌తో బాధపడే వాళ్లకు తోటకూర మంచి ఔషధం

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ముఖ్యంగా ఆకులను రుబ్బి.. తలకు పట్టిస్తే.. చుండ్రు మటుమాయం అవుతుంది

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రక్తంలో చక్కెర స్థాయిని తగ్గించే లక్షణం ఉంది.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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