ఎండకాలంలో రాగిజావ తాగితే .. అద్భుతమైన ప్రయోజనాలు.. ఏంటో తెలుసా?

సమ్మర్ సీజన్ ముగింపుకు వస్తున్నా కూడా హీట్ మాత్రం ఏమాత్రం తగ్గడం లేదు

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వానల కారణంగా కొన్ని రోజులు వాతావరణం చల్లగా అనిపించినా..తిరిగి ఎండలు దంచికొడుతున్నాయి.

[{"selector":"#anim-9bfcbeea-c5e7-48e5-ace9-47408ac96b74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43e75919-0f4b-4fbe-aa0e-95cf28805a41","keyframes":{"transform":["translate3d(102.02020%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19927e64-383d-49df-8e9c-6b94b92ffed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d2534f-709f-4993-bafb-914de4a206f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇలాంటి సమయంలో ఆరోగ్యాన్ని కాపాడుకోవడం ఎంతో ముఖ్యం.

[{"selector":"#anim-ecd27af4-1608-4598-b906-cadd6d642acf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fff57a50-b97c-4304-8b4b-48ce9a40ca8c","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00565701-58ca-498b-b918-fd2c4aad7d40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d06ec4-74c6-4e5a-a9ca-43795eea59a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఎండకాలంలో రాగి జావ తాగితే ఎన్నో అద్భుతమైన ప్రయోజనాలు ఉన్నాయి.

[{"selector":"#anim-4a5e6c32-935e-42f3-b4ea-d338f17b43b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c486983-1c7f-4d6c-ac84-c2ad157ac3ae","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56fe04a0-eef0-43b3-809f-d47aca1b8be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbdaed7-7acb-45c1-847a-b404aa45f9b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రాగి జావ తాగితే కలిగే ఆరోగ్య ప్రయోజనాలు ఏమిటో ఇప్పుడు చూద్దాం..

[{"selector":"#anim-a8f8acf5-e80b-48fd-ac6c-291324684d75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68f7927e-d03a-4f6f-aef1-405702cfdd94","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23dfeafc-2633-4f25-93ae-8292c06e0fcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893d3060-4067-481c-ae3c-22f4b9394bde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రాగుల్లోని కాల్షియం ఎముకలు దృఢంగా ఉంచడంలో ఎంతగానో ఉపయోగపడుతుంది.

[{"selector":"#anim-5d29019d-3ccc-43d1-9ee1-d9c7ad628312 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfa476aa-dc9b-4df2-8797-4b2758795ccb","keyframes":{"transform":["translate3d(103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1b4f4a-5f57-47a4-9aa0-f472bcf4563a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ea77b1-42ff-4278-aa5e-5c19187775dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఒంట్లోని వేడిని తగ్గించడంలో రాగిజావా కీలక పాత్ర పోషిస్తుంది

[{"selector":"#anim-5a521b0f-571c-490b-827c-e691e68a16b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43c64d7a-3740-4154-9cb0-853651d7a249","keyframes":{"transform":["translate3d(103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81aaa31-b9de-406d-8aff-6fbe30fc914c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba00669-d3b3-417b-b3f4-dfcb21dad4d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

మనకి ఎండ నుంచి వడదెబ్బ తగలకుండా రాగిజావా రక్షిస్తుంది.

[{"selector":"#anim-5579067f-b5a7-4555-8285-bacb92c80579 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b02f981e-0dae-4f1f-924d-861504cdd70c","keyframes":{"transform":["translate3d(103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f09e5f2-5849-4249-9ede-0b26f7aa894d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a0a836-13b8-45a6-a0d6-969a92c6496f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రాగిజావాలోని ప్రోటీన్లు, విటమిన్లు, A,B,Cలు జీర్ణశక్తి మెరుగుపడేందుకు సాయపడతాయి.

[{"selector":"#anim-f641c247-c75c-49e2-b751-1ffd9d7fd26f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-517edd13-4dd1-4a80-9a35-66d99cd650e7","keyframes":{"transform":["translate3d(103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c530c9-fad4-4744-a2d6-fbf0ac005d9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727dbe8b-7e3e-4a37-9a7c-f39af977e808","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలానే రాగిజావ తాగడం వల్ల శరీరంలో కొలెస్ట్రాల్‌ స్థాయిని తగ్గుతుంది.

[{"selector":"#anim-bd732297-ab0a-4b2a-ac83-103fceb26bb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b048b0e3-685e-4710-88df-36a325150e60","keyframes":{"transform":["translate3d(103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4ff9d2-3f02-473b-a448-dad1d324b3ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e5f2ed-0466-4886-a09c-563e928f8f42","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వయసు పెరిగిన వారు, చిన్నపిల్లలు వీటిని రెగ్యులర్‌గా తీసుకోవాలి.

[{"selector":"#anim-2883dd5e-ba1a-49ee-bd00-a05f504a40d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b05bd280-78cb-4bcd-bb59-ade13887a572","keyframes":{"transform":["translate3d(103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207add17-95af-459c-8f73-b76849c4a5e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b96123-3882-45f5-884c-819b4a7bb85b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రాగిజావ వలన మధుమేహం బాధితుల గాయాలు త్వరగా తగ్గేందు సాయ పడతాయి.

[{"selector":"#anim-2e09af3d-7478-4525-9bab-c46b50092752 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8015d9c7-83b7-402f-b971-07d5e741f5af","keyframes":{"transform":["translate3d(103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace04ce1-f1f2-463b-8950-bbe3a70dac63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d10a215-e605-4408-88d8-53b0d291ffb0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రాగులు రక్తంలోని గ్లూకోజ్ లెవెల్స్ తగ్గించడతో పాటు హైపోగ్లెసీమిక్ స్ట్రెస్ ని తగ్గిస్తాయి.

[{"selector":"#anim-215f7807-b5cb-4c5a-94c4-104d12cfb945 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a47bb0d5-0c06-4cad-ae9b-57fe3afab10e","keyframes":{"transform":["translate3d(103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e510a29-84cc-4687-8509-30430a060821","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd266faf-a57a-427b-a116-1706651b2235","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రాగులు, రాగిజావాను రెగ్యులర్‌గా తీసుకోవడం మంచిది.

[{"selector":"#anim-5133ce44-6e2a-4810-a7e7-b245b17ee22f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f950b7eb-1f9f-4355-8685-d0699211f157","keyframes":{"transform":["translate3d(103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a53b542-cd85-4deb-b19f-8ae8ca133841","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e840123c-f141-40b7-84d4-5456a7337f6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-1020c8ae-dabd-4a84-856f-0642b81898d8","keyframes":{"transform":["translate3d(103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aefb17b-30a5-45a2-addf-0c68844fb66e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f293181-bbbb-455b-bce7-3765a8290df0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]