నల్లగా ఉండే ఈ బియ్యం తినడం  వలన ఆరోగ్యానికి ఎన్ని ప్రయోజనాలో  తెలుసా !

నల్లగా ఉండే ఈ బియ్యం తినడం వలన ఆరోగ్యానికి ఎన్ని ప్రయోజనాలో తెలుసా !

ఎక్కువశాతం తెలుపు రంగులో ఉండే బియ్యపు గింజలనే అందరు చూసి ఉంటారు.

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కానీ, నలుపు రంగులో ఉండే బియ్యం గురించి, దాని వలన ఆరోగ్యానికి కలిగే ప్రయోజనాల గురించి ఎవరికైనా తెలుసా

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బ్లాక్ రైస్ ఆరోగ్యానికి ఎంతో మేలు చేస్తుంది. ఇది ప్రోటీన్, ఫైబర్ గుణాలను కలిగి ఉంటుంది.

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పైగా బ్లాక్ రైస్ లో తక్కువ కేలరీలు ఉండడం వలన.. బరువు తగ్గాలి అనుకునే వారికీ బాగా ఉపయోగపడుతుంది.

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పైగా బ్లాక్ రైస్ లో తక్కువ కేలరీలు ఉండడం వలన.. బరువు తగ్గాలి అనుకునే వారికీ బాగా ఉపయోగపడుతుంది.

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కడుపులో అనేక రకాల సమస్యలు ఉన్న వారికి బ్లాక్ రైస్ చాలా బాగా పనిచేస్తుంది.

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ఇక బ్లాక్ రైస్ ను సాధారణంగా వాటర్ ఓట్స్ అని పిలుస్తూ ఉంటారు.

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దీనిలో ఫైబర్, ప్రోటీన్, B విటమిన్లు, మెగ్నీషియం, ఫాస్పరస్‌తో పాటు చాల విటమిన్లు ఉంటాయి.

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గుండె జబ్బులు, మధుమేహం, కొన్ని క్యాన్సర్‌లతో సహా దీర్ఘకాలిక వ్యాధులను దూరం చేయడంలో ఇవి ముఖ్య పాత్ర పోషిస్తాయి.

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బ్లాక్ రైస్‌లో ఉండే ఫైబర్ కంటెంట్ కొలెస్ట్రాల్ స్థాయిలను తగ్గించడంలో సహాయపడుతుంది.

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ఇక బ్లాక్ రైస్‌లోని ఫైబర్ కంటెంట్ జీర్ణక్రియకు బాగా ఉపయోగపడుతుంది.

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దాని వలన గట్ హెల్త్ పని తీరు బాగా మెరుగుపడుతుంది.

[{"selector":"#anim-a5d78622-5255-43da-b6f6-ae536644cfd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418a9be8-b2c5-4d46-8231-78090f1f2ab2","keyframes":{"transform":["translate3d(0px, -112.8301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66028a87-5777-42b4-bbf6-4130de420b0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2d844f-8536-49c1-b793-beb145d10cde","keyframes":{"transform":["translate3d(0px, 127.18956%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d390ea4-9528-4d99-9d56-5ef26edef6f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e082a116-9246-4472-80db-3c669bda8f15","keyframes":{"transform":["translate3d(0px, 146.83126%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కాబట్టి బ్లాక్ రైస్ ను మీ ఆహారపదార్థంలో భాగంగా చేర్చుకోవడం వలన అనేక ప్రయోజనాలు ఉన్నాయి.

[{"selector":"#anim-1e7cdee7-94ea-4567-bbbd-29c0b2e75621","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36320f1e-cad8-4169-b0b1-482d82fc8379","keyframes":{"transform":["translate3d(0px, -112.8301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79216241-c93c-48ba-acc2-862d25444451","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3fc498d-ae77-42b5-a375-675f5648b72c","keyframes":{"transform":["translate3d(0px, 127.18956%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-051ea77b-764f-4b08-8988-1da9515028ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466195cd-980e-487a-980e-9eaff519dead","keyframes":{"transform":["translate3d(0px, 131.04379%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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