నానబెట్టిన ధనియాల నీరు తాగితే ఎన్ని బెనిఫిట్సో తెలుసా?

[{"selector":"#anim-6d800036-c854-4e6b-b18d-37dc9ec96e5b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ప్రతి వంటింటిలోని ధనియాల దినుసులు అనేవి కచ్చితంగా ఉండాల్సిందే.

[{"selector":"#anim-9c5df70b-d3a2-47a3-9dc8-56ee65fdb617","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac0e88a7-b9e4-4ed4-8345-73732facb232","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c90fa8f-17f2-47ec-af28-b482f9132e8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b008eb4-d4df-422b-8f55-2a107fcddb1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఎందుకంటే ఈ ధనియాల పొడిని వంటల్లో వేస్తే దాని టేస్టే వేరు.

[{"selector":"#anim-0ba800b4-33f0-4ba8-b8de-9d528d200634","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac4116d9-da67-4b58-930f-59dd6a779aa0","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc716477-8910-498c-ac36-a559ac813399","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28dde70b-f23d-445d-9b98-07d000189b1f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అయితే ఈ ధనియాలు అనేవి రుచికి మాత్రమే కాదు ఆరోగ్యనికి కూడా చాలా మంచివి.

[{"selector":"#anim-b1027df5-528c-4309-9df8-895570b62299","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa056e33-382c-4026-86ea-6d61ddfa74e1","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85d3c09-e746-41bc-839d-166cf5477125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee2d5977-d00a-420c-a37a-ff73baadc2a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ముఖ్యంగా ఈ ధనియాలలో పొటాషియం డైటరీ ఫైబర్, విటమిన్ A, C, K లు ఎక్కువగా ఉంటాయి.

[{"selector":"#anim-2db29f84-b69c-4a0a-9fb1-c38e66300b11","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1e986e-b16a-4533-98ab-0284477f799d","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f190b83c-3cc8-4b52-94f8-b54e1d827598","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e024098-b40e-422e-9bae-d170fbd51a43","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కనుక థైరాయిడ్ సమస్య ఉన్నవారికి ధనియాలు దివ్యౌషధంగా పనిచేస్తుంది.

[{"selector":"#anim-a94f0154-d7f1-4cc6-82d3-52fc536919c8","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99f69918-dabc-4e97-bd3d-5e15ef5faf01","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c0335f-5c43-4baa-bd39-c12a8bda1762","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55bc7491-bed9-43d9-978e-81b4c6b6f24d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కానీ, ధనియాలను నేరుగా తినడం కంటే నానబెట్టి ఆ నీరును తాగితే బెస్ట్ మెడిసెన్ లా పనిచేస్తుంది.

[{"selector":"#anim-28a8018c-5f6b-4a6f-9cfa-d81e969fcd20","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790a4f68-7e1f-4efa-b05b-ea3c4588143f","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef957d6e-a1e8-442a-a911-6f35f36ca026","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271d7633-1460-49ab-8986-9f863cdd592b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అందుకే రోజు ధనియాలను నీళ్లలో నానబెట్టి అందులో కొత్తిమీర వేసి తాగితే ఆరోగ్యనికి చాలా మేలు చేస్తుంది.

[{"selector":"#anim-c90fb7d0-2116-4862-acfb-38bba50f0539","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca438fe-97be-4ac0-9555-fe7ee4f18d31","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f7e7c7-ca09-43a6-b99b-d935e765c326","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f469f6-e8a2-40f9-b329-ad4de5f398ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇలా నానబెట్టిన ధనియాలు నీరు తాగడం వలన కడుపు ఉబ్బరం,జీర్ణ సమస్యలు నుంచి ఉపశమనం లభిస్తుంది.

[{"selector":"#anim-57ea9cf1-d6bc-4fb3-8f4c-885f61c9d179","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b469150-8436-4acb-ab5c-d02d657f5584","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc79293-799b-4a1b-b6d8-2d5316151f2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3249e78-b329-4a4f-89dd-d3c5786bc8d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇక ధనియాల్లో హైపోగ్లైసీమిక్ లక్షణాలను ఉండటం వలన రక్తంలో చక్కెర స్థాయిని నియంత్రించడంలో సహాయపడతాయి.

[{"selector":"#anim-59191347-1d8f-4a78-b79c-33dcc332157c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed05e3a0-b08e-4fbc-8442-e6a1f4315244","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121d09a3-c13d-4b50-b9e2-3cf2a71978d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba7ac6f-c7ab-426c-ba79-c5f14905c08d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

పైగా ఇందులో ఉండే ఇన్‌ఫ్లమేటరీ కెమికల్స్ శరీరంలోని మంటను తగ్గించగలవు.

[{"selector":"#anim-79066854-99cb-42a0-8e50-47adabad0e27","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88f9e8c-b015-4441-8427-3a3c10de03de","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f5dc6a-6a36-4e13-bf58-f9de20ada108","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45684fc-8634-4d54-b50b-5b4deb1eacca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ధనియాల్లో ఉండే యాంటీఆక్సిడెంట్లు కలిగి ఉండటంతో ఇవి ఫ్రీ రాడికల్స్‌తో పోరాడి శరీర ఒత్తిడిని తగ్గిస్తాయి.

[{"selector":"#anim-ad7253ad-0e7a-4d79-8035-559372df5b6b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f422c63-d5fb-4dd6-ba91-f6b9976a24df","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f63c181-072a-4ca8-be4e-6a42d12f5647","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20f0d75-cdfb-4e07-a788-1e989a2e72bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలాగే బరువును తగ్గించడంలో ఈ ధనియాల నీరు చక్కగా సహాయపడతాయి.

[{"selector":"#anim-ba4b3bdf-430f-4a36-99dd-9b148dcfb84c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2096da4f-f291-437e-b18e-60156b025d65","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d774d161-df60-486d-9ec9-3044a4ca6c7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef47f57-7bd2-4509-8cc6-b82ec8c3de82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇక రుతుచక్ర సమయంలో ధనియా నీళ్లను తీసుకోవడం వల్ల కడుపు నొప్పి,తిమ్మిరి తగ్గుతుంది.

[{"selector":"#anim-2ca33086-39a3-44f3-a59c-157485483e79","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf412f7-d5d6-4303-ac53-48587ea2eae8","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1feb676e-2290-4b47-8a8c-30db40006389","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69568172-c87f-416c-b360-f15ae67e393b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఈ ధనియాల నీరు తరుచు తాగడం వలన చర్మం కాంతివంతంగా మెరిస్తుంది.

[{"selector":"#anim-054731cf-6b87-46fd-bbf3-0b8a3f7e8c98","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a56a787-f920-45cd-a305-e59824f9507d","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90cb718-b4c1-4d14-9fdd-05e23eb6cf04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b68cb2-6646-4f8c-b2bd-ad1af9ff02b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ముఖ్యంగా చర్మ సమస్యలకు చికిత్స చేయడంలో ఈ నీరు చక్కగా సహాయపడతాయి.

[{"selector":"#anim-5cd6edf1-0b10-44e3-b32d-bea1b9e4e9c6","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762478d9-8edb-49a0-bda3-a296642b302e","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3674bbcf-2965-48be-9163-3a6586a93dfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e267692a-8471-4ac0-996b-9714b79b77f2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఈ నీరు రోజు తాగడం వలన టెన్షన్, ఆందోళన తగ్గుతుందని నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-92904ca2-bc5b-40c1-bc7a-e47d6886a291","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc03194-43a6-43b4-b9af-557157dabada","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fca914-3f99-4381-8154-433da243da13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d10d264-19d0-4672-8dcd-170823506dd1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

iDreampost.Com

[{"selector":"#anim-27028ac2-0e71-446f-b207-f5bae45343aa","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-35f7fad9-583f-45d5-8931-7df71da491ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97aae712-5ee8-4ec5-9772-26d3c825aa6e","keyframes":{"transform":["translate3d(-110.32609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]