పరగడుపున ఈ ఆహార పదార్ధాలు తింటే ప్రాణాలకే ప్రమాదం.. అవేంటో తెలుసా !

ఇప్పుడు చాలా మంది తమ ఆరోగ్యం కోసం ఎన్నో ఆరోగ్య సూత్రాలు పాటిస్తున్నారు.

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కానీ, మరికొంతమంది మాత్రం అసలు ఏ ఆరోగ్య సూత్రాలు పాటించకుండా .. ఏ సమయంలో పడితే ఆ సమయంలో తినేస్తున్నారు.

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మరీ ముఖ్యంగా సోషల్ మీడియాలో రీల్స్ చూసి.. పొద్దు పొద్దున్నే వాటిని తినడం కోసం ఎక్కడెక్కడికో వెళ్లిపోతున్నారు.

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అయితే, పరగడుపున ఈ ఆహార పదార్ధాలను అసలు తినకూడదని తెలుసా

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పరగడుపున ద్రాక్ష , నిమ్మ, నారింజ లాంటి పుల్లని పదార్ధాలను తినకూడదు.

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అలాగే ఏమి తినకుండా లేచిన వెంటనే కాఫీ, టీ లు తాగితే క్రమంగా ఎసిడిటీ సమస్యలు వస్తాయి.

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ముఖ్యంగా కారం, మసాలా ఫుడ్స్ ను ఖాళీ కడుపుతో అసలు తినకూడదు.

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అలాగే లేచిన వెంటనే అరటి పండు, సోడా, కూల్ డ్రింక్స్ లాంటివి కూడా అసలు తీసుకోకూడదు.

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అంతే కాకుండా టొమాటాలను కూడా ఖాళీ కడుపుతో తినకూడదు. దీని వలన అనేక సమస్యలు తలెత్తుతాయి.

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చిలకడదుంపలు లాంటివి తినడం వలన గ్యాస్ట్రిక్ సమస్యలు వచ్చే అవకాశం ఉంది.

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కాబట్టి ఇలాంటి ఆహార పదార్ధాలను పరగడుపున తినకుండా ఉండడం వలన ఆరోగ్యానికి ఎంతో మేలు చేకూరుతుంది.

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గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

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