తేనెతో ఎన్ని లాభాలు ఉన్నాయో తెలుసా? రోజూ తీసుకుంటే ఈ సమస్యలన్నీ దూరం

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తేనెటీగలు పువ్వుల నుంచి సేకరించే తియ్యటి ద్రవ పదార్థాన్నే తేనె అంటారు.

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రోజు ఒక చెంచా తేనెను తీసుకుంటే బోలెడన్నీ ఆరోగ్య ప్రయోజనాలున్నాయంటున్నారు నిపుణులు.

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తేనెలో పోషకాలు, ఖనిజాలు, విటమిన్లు పుష్కలంగా ఉన్నాయి.

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చెంచా తేనెలో కేలరీలు 58, కొవ్వు 0, కార్బోహైడ్రేట్స్ 15.3 గ్రామ, ఫ్రక్టోజ్ 8.4 గ్రా, గ్లూకోజ్ 6.గ్రా, ప్రోటీన్ 0.08 గ్రా, నీరు -3.5 గ్రాములు ఉంటాయి.

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తేనె ఆరోగ్యంతో పాటు చర్మానికి కూడా ఎంతో మేలు చేస్తుంది.

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తేనెలో ఉండే ఫ్రక్టోజ్, గ్లూకోజ్ త్వరగా రక్తంలోకి ప్రవేశించి శరీరానికి కావాల్సిన శక్తిని అందిస్తుంది.

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తేనెలోని సహజమైన తీపి శరీరంలో ఇన్సులిన్ స్థాయిలను పెంచుతుంది.

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తేనె రోజూ తీసుకోవడం వల్ల గుండె సమస్యలు రాకుండా ఉంటాయి.

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ఉదయాన్నే గోరువెచ్చని నీటిలో నిమ్మరసం, తేనె కలిపి పరిగడపున తీసుకుంటే చెడు కొలెస్ట్రాల్ తగ్గుతుంది.

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యాంటీ ఆక్సిడెంట్స్, యాంటీ బ్యాక్టీరియల్ గుణాలు పుష్కలంగా ఉన్న తేనె జీర్ణక్రియని మెరుగ్గా చేస్తుంది.

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రోగనిరోధక శక్తిని పెంచడంలో తేనె కీలకపాత్ర పోషిస్తుంది.

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తేనెలోని యాంటీ మైక్రోబయల్ గుణాలు గొంతు, ఊపిరితిత్తుల్లోని బ్యాక్టీరియల్ ఇన్ఫెక్షన్లని దూరం చేస్తుంది.

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తేనెను గోరువెచ్చని నీటితో పరగడుపున సేవిస్తే అధిక బరువు తగ్గుతారు.

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iDreampost.Com

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iDreampost.Com

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