పాలకూర, ఆయిల్ ని మరలా వేడి చేయడం ఎంత ప్రమాదమో తెలుసా?

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చాలా మంది కొన్ని ఆహార పదార్థాలను మరలా మరలా వేడి చేసి తింటూ ఉంటారు.

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అందులో వంట నూనె ఒకటి.

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చాలా మంది వంట నూనెను మళ్ళీ మళ్ళీ వాడుతుంటారు.

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అప్పడాలు, వడియాలు వంటివి వేయించుకోవడం చేసిన తర్వాత నూనె మిగిలితే దాన్ని దాస్తారు.

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ఆ తర్వాత ఎప్పుడైనా మళ్ళీ అవసరం వచ్చినప్పుడు అదే నూనెను వాడుతుంటారు.

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అలాంటప్పుడు ఆయిల్ ని వేడి చేయాల్సి వస్తుంది.

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ఇలా తిరిగి వేడి చేసినప్పుడు ట్రాన్స్ ఫ్యాట్స్ ఏర్పడతాయి. అది హార్ట్ ఎటాక్ రిస్క్ ని పెంచుతుంది.

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అలానే పాలకూరని కూడా వేడి చేయకూడదని చెబుతున్నారు.

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పాలకూరని మరలా వేడి చేయడం వల్ల అందులో ఉండే ఐరన్ ఆక్సీకరణం చెందుతుంది.

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దీని వల్ల పలు రకాల వ్యాధులు వస్తాయని ఆరోగ్య నిపుణులు చెబుతున్నారు.

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iDreampost.Com

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iDreampost.Com

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