సన్ బాత్ థెరపీ చేస్తున్నారా..? అయితే ఈ విషయాలు తెలుసుకోండి

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కరోనా తర్వాత ప్రజలకు ఆరోగ్యంపై కాస్తంత శ్రద్ధ పెరిగింది. దీంతో యోగసనాలు, వ్యాయామాలు, థెరపీలపై కాన్సంట్రేషన్ చేస్తున్నారు.

[{"selector":"#anim-ead2b9ce-823d-4ff0-a922-a59e633f0721","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efcf5f69-0d0a-4155-9e1c-0c303d10882f","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f563936-2f5a-4c5c-902b-13f183576351","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb69a32-df64-4c5d-9207-14d25b047eb1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

వాటిల్లో ఒకటి సన్ బాత్ థెరపీ. అసలు ఏంటీ ఈ థెరపీ.. ఆరోగ్యానికి ఎలా మేలు చేస్తుందంటే..?

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ఈ రోజుల్లో కాంక్రీట్ జంగిల్స్‌లో బతుకుతున్నారు మానవుడు. సూర్య కిరణాలు తాకలేని విధంగా నిర్మాణాలు చేపడుతున్నారు. ఏసీలో జీవిస్తున్నాడు

[{"selector":"#anim-2c2730f4-80db-476c-9330-586c1decb97b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb876373-eee3-47b9-9410-9b3bd50b65f2","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9cc6ad-d476-447d-a734-4ec3a7ae5001","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b180a099-a2b3-4d91-b453-268983e58426","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

దీంతో మానవ శరీరానికి అవసరమైన విటమిన్ డి లోపిస్తుంది. ఈ లోపం వల్ల పలు సమస్యలు వస్తున్నాయి.

[{"selector":"#anim-f2f2b7d3-371c-46f3-93e2-4b08091ba3ed","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2daf86-802b-4f71-8943-78c00700fc8b","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d0d703-42a2-4a69-a93c-e5d1ee3a6ca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f750cd8d-d235-4bb6-9c19-1a4260b8870a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఈ నేపథ్యంలో పుట్టుకు వచ్చిందే సన్ బాత్. సూర్యకాంతిలో కొంత సమయం ఉండటాన్నే సన్ బాత్ అంటారు.

[{"selector":"#anim-68d0e013-a8a1-462a-8bee-a903e9fa70ac","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc52a6ca-f58b-4cde-b4c8-1b2dc8fea62e","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-081fefa4-1586-4fb5-b169-4e0df5959e81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5928b2-3d61-4c43-afbd-e9a6b82edd76","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

దీని కోసం గంటలు గంటలు ఎండలో నిలబడనక్కర్లేదు. కేవలం 10 నుండి అరగంట లోపు సరిపోతుంది.

[{"selector":"#anim-e89f5697-6cbf-4bce-b5ac-a82c809960c7","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36d2ba9-62a4-4d17-ad1e-a0f6ad51fdbf","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b506cb-d202-400b-9412-88e0ff208582","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a053f5d-1ebc-4bae-bbb6-d68287cd3a99","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రోజూ ఈ బాత్ చేయడం వల్ల బోలెడన్నీ ప్రయోజనాలున్నాయి.

[{"selector":"#anim-b1867836-32a0-4b32-a6ad-ceb50f752302","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59982952-aa97-4fb5-a555-0c3ac8f06af1","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca7ab68-2441-40bb-abed-cca2855c9893","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb84ef9d-8cf9-4cf9-a704-ae5bd1ac462f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

సూర్యకాంతి నుండి వచ్చే విటమిన్ డి శరీరానికి తాకి.. బాడీతో ఉత్తేజం పెరుగుతుంది.

[{"selector":"#anim-06fe26cf-e49e-45cd-b848-45836dbe9072","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6013a3a-6a4e-49ac-9746-a71ec9c1e7dd","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f079daf7-22e1-4c82-85ec-584597c3f5f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2028fdeb-30f5-4306-8225-2b34ae339bd7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

విటమిన్ డి కాల్షియంను గ్రహించడంలో సాయం చేస్తుంది. ఎముకలను దృఢంగా ఉండేలా సాయపడుతుంది.

[{"selector":"#anim-3356ba54-85d7-4d87-b3c6-bac2300ea5e2","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c47f65-cfa1-4d88-9d25-edad68350fdc","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c9a8d7-9b52-4561-918d-61aadf4c5a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e1af2c-baa8-4fed-92bd-9b4305b0aedf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలాగే ఎముకల సాంద్రతను పెంచడంతో పాటు ఎముక పగుళ్ల ప్రమాదాన్ని కూడా తగ్గిస్తుంది. బోలు ఎముకల వ్యాధి, రికెట్స్ వంటివి రాకుండా కాపాడుతుంది.

[{"selector":"#anim-143121bb-e248-44fb-8066-ade26abc60d7","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc00905-a0b5-477b-bb41-edbc3102788a","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c6844df-e44f-448c-96f6-0202d30a2078","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1139248d-96b0-4d41-a8b1-ae2dcea7475f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలాగే అధిక రక్తపోటును తగ్గించి గుండె ఆరోగ్యాన్ని కాపాడుతుంది.

[{"selector":"#anim-2c04290d-d34e-4db1-bdec-778c99621a35","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87502877-9145-4166-8962-f470696db155","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc45d85e-fee7-4d6b-8fb0-5c411251e06b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7914983e-2b0c-45e4-b7da-39ffe26acf29","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అయితే ఇది ఎక్కువ సేపు చేయకూడదు. దీని వల్ల బాడీ డీహైడ్రేడ్ కూడా కావొచ్చు

[{"selector":"#anim-f057a557-f20d-47a0-9003-ae8e43a81401","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76af6abe-4da5-4616-a211-974d1e4c8b3e","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39c08d0-dcec-4a43-8bc1-38244dff86a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49fbf9a5-5e45-416f-b495-cdb20228b940","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

చర్మానికి హాని కలిగిస్తుంది. కొన్నిసార్లు చర్మ క్యాన్సర్ కూడా వచ్చే ప్రమాదముంది.

[{"selector":"#anim-d84913e6-e46e-46a1-b92e-c3fadc7fe9cb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1641e743-2267-4a54-b1a5-4045e3afc783","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35311a20-9b93-4fd6-956c-d42336489adf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c72bfae9-15a6-49d6-a214-9dd5194f14a8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అయితే సన్ బాత్‌ను వేసవిలో చేయకపోవడం మంచిది.

[{"selector":"#anim-458bdb45-3d59-4680-8a4c-47f6a4b26c5c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faff5627-daaa-4636-8d05-b570ee84c027","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89cd8b2d-07b3-4936-9944-7231e0348769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9286fe5a-9109-40e7-a0f6-34b5df591ecd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కేవలం సన్ బాత్ చేస్తే సరిపోదు.. దానికి తగ్గట్లుగా మంచి భోజనం కూడా తీసుకోవాలి.

[{"selector":"#anim-fd255e7d-562d-4648-95d2-45284c065275","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980fc6a0-af8d-41b0-9057-fd190fb6d9e4","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8296373-8217-4c39-aff5-1f78e2c65380","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a94483-7c47-4444-8265-a347c600d6d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

సన్ బాత్ అనేది నిపుణుల సలహాలు తీసుకుని చేస్తే మంచిది.

[{"selector":"#anim-1814a046-1a84-4424-a971-b99573557407","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f440901-dba6-48eb-b9c6-6b9e724885bf","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a8a4d9-c233-4a06-9e7d-ff795bfe6bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f91a854-da25-47c7-a624-8a3ffe5668e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

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