రోవాన్ బెర్రీ తింటే ఎన్ని లాభాలు తెలుసా? ఆ సమస్యలకు యముడు..

[{"selector":"#anim-4794c619-31ec-4f7b-aee6-38bc3add384f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-caaa157e-6bfb-4dc5-93bc-ff2df6b0c780","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd83d368-ab55-43e8-9172-358ff24a3a28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895fdf1a-4721-4e4f-83ea-a290c1098d5c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-84b4aff3-3f55-4b62-965c-10690c6656cc","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-2f444301-4a1f-44a9-ab8b-567662ccbd38","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0454bf06-d352-4a68-a9a9-799f8aa850fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb46e6e-081f-447f-8433-e60346ada518","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f6aec71a-5277-4ddb-8351-f88c16874f20","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-cca28780-128f-4b13-8cb4-d337c2eedc32","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d40eaf5-ed04-42f7-9add-4973af4a21cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab39b161-7f6d-453b-9c5b-cdc770c12c02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4f10d3e3-e15c-48d9-9ed7-3173824cd520","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-32168c42-2067-48c0-b670-2497542d36a1","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b123539c-9b7a-468c-b0fb-e6e8f6cdab02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae87f869-36d5-4050-8c6c-8943c8a65891","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-650d9681-cc30-4388-b806-1ea0ba10154e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-f26d2689-266c-404f-bca4-fff6e6c501f6","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9683518a-2134-45b0-b6be-7e4da8c6b46f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2396425-3832-4312-9f8a-de62bc55a8a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cd842c1c-2013-4872-aa46-522cd7779a76","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-b77aea3a-0675-4af9-9e6e-6d980c08e71f","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d408bcbc-ccfa-4a10-9ce5-209b2c25676d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c96bec-cad9-4b59-b7ef-1e973ca3c6df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e25a72a7-0c30-4029-ae44-5313ec5d9e82","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-7c353dca-a3cc-42b0-99f8-ccfd9fba784c","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2fad54-c12f-450a-973d-290be502a805","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-941d496e-5887-4617-bf22-a0419ba55890","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-db2f684b-2c52-4590-b72c-b48934d45850","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-9e3848fb-6023-4c41-83e3-b8192d28a058","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b16c65-31f4-43a3-af03-19226beaead9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0832ae2c-c8fe-49ae-ab4a-95618f0c4e62","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-259cdf7f-fc07-49d0-8c64-f8aa3f34a080","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-1b8a39ed-6d12-454b-83af-f0263c5a9692","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa49eda-c308-40bc-948f-e2dffe34c60a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e46ac0b-a5ef-4eac-80e0-7af45feed1e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2879c938-c55b-4162-acca-a043fa254fad","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-850da4f7-8190-4cd7-b5e8-b7addbec9107","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c9e9276-a105-4999-8d51-9b0da1153f79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b678089f-d7fa-4418-baa5-5c44de8a3a36","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-549831e3-b3ab-4858-990d-e01f1210293b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-b6d7b31d-2dbb-419f-93ca-660219b3d1df","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19647a98-1f5a-4b66-a30b-cf15a9f75696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a503f3-a110-4f0b-99ef-a4bfdadf3ae9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-551f52cf-51fb-410f-9869-ec96e49cb625","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-0d7288af-0b4e-4d37-8c10-7c741971baa8","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a52f325-e106-43dc-af7b-73a5f287ced2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab46c528-75e3-42be-b572-3c1cc5cb61eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-233eadbb-53cf-42e7-aa4d-b6a9ce72f1c6","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-1b752f9f-5747-4108-99c4-b24eb907c970","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610c278a-1ba9-4b9c-ae2c-73d9a43190e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62668f8d-bde2-4686-9744-1f92b03a0e6e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-03ed4b07-6b4a-46dc-9907-6e317df89431","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-e75ba280-7a95-4dda-b66f-6a4267e8dc09","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f0d010-ec8e-457c-8307-7248b1e303ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb20f45b-57a3-4baf-aafd-319d493b2852","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-04bfd725-ebfe-42e4-9491-465648903ac5","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-eee88921-a1e7-4e3b-8bf3-98295789a14d","keyframes":{"transform":["translate3d(-108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86972b3f-3e6e-40f6-b075-df114fa8b2be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f406a743-fa48-4112-ba86-a69f08622469","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-43a49d36-9505-45f3-9e90-d8ad265a61fd","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-bf5286d9-d99b-4417-9102-77d6d3d8764e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

iDreampost.Com

[{"selector":"#anim-543ca3c9-a00e-4903-9ac0-17c0ce816eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc0f84c-1a34-4de5-a083-ed25f36664db","keyframes":{"transform":["translate3d(-110.32609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రోవాన్ బెర్రీ తింటే ఎన్ని లాభాలు తెలుసా? ఆ సమస్యలకు యముడు..

iDreampost.Com

iDreampost.Com

రోవాన్ బెర్రీ.. ఈ పండు గురించి చాలా తక్కువ మందికి తెలుసు అనుకుంటా.

iDreampost.Com

ప్రధానంగా దీనికి కలప కోసం ఎక్కువగా ఉపయోగిస్తారు.

iDreampost.Com

కానీ దీనిని తినడం వల్ల మనకు ఎన్నో ఆరోగ్య ప్రయోజనాలు ఉన్నాయి.

iDreampost.Com

యాపిల్ జాతికి చెందిన దీన్ని రోవాన్ ట్రీ, టాక్సా రోవాన్ బెర్రి అని కూడా పిలుస్తారు.

iDreampost.Com

రోవాన్ బెర్రీని తింటో ఎన్నో ఆరోగ్య ప్రయోజనాలు శరీరానికి చేకూరుతాయని పోషకాహార నిపుణులు చెబుతున్నారు.

iDreampost.Com

మరీ ముఖ్యంగా వింటర్ సీజన్ లో ఇది తినదగిన పండు.

iDreampost.Com

వీటిని తినడం మూలంగా శరీరంలో రోగనిరోధక శక్తిని పెంచుతుంది.

iDreampost.Com

శ్వాసకోస వ్యవస్థను స్ట్రాంగ్ గా చేయడంలో రోవాన్ బెర్రీ ఎంతగానో సహాయపడుతుంది.

iDreampost.Com

జీర్ణక్రియ సంబంధిత సమస్యల నుంచి ఉపశమనం కలిగిస్తుంది.

iDreampost.Com

క్యాన్సర్, బాక్టీరియల్ ఇన్ఫెక్షన్ల బారి నుంచి శరీరాన్ని కాపాడుతుంది.

iDreampost.Com

ఆంథోసైనన్స్, పాలీఫెనోలిక్ సమ్మేళనాలు, టానిన్లు, పలు రకాల క్వెర్సెటిన్ లు రోవాన్ బెర్రీలో ఉన్నాయి.

iDreampost.Com

క్యాన్సర్ కణాలతో పోరాడి, ఆ వ్యాధి నుంచి రక్షణ ఇస్తుంది.

iDreampost.Com

తాజాగా చేసిన పరిశోధనల్లో గుండెపోటును నివారించే పదార్థాలు ఉన్నాయని తేలింది.

iDreampost.Com

రోవాన్ కెరోటిన్ Ve గ్లాకోమా ఈ పండులో ఉంది.ఇది కంటి చూపును రక్షిస్తుంది.

iDreampost.Com

రోవాన్ బెర్రీ కంటి చూపును మెరుగుపర్చడమే కాకుండా.. కంటి ఒత్తిడిని దూరం చేస్తుంది.

iDreampost.Com

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

iDreampost.Com

వెబ్ స్టోరీస్ కోసం ఇక్కడ క్లిక్ చేయండి