ఎర్ర అరటిపండ్లు గురించి మీకు తెలుసా..? దీనిని తినడం వల్ల ఎన్ని ప్రయోజనాలో తెలిస్తే షాక్ అవుతారు.

సాధారణంగా అందరికీ పచ్చ అరటి పండ్లు,పసుపు రంగు అరటి పండ్లే అంటే తెలుసు.

[{"selector":"#anim-9b3592f9-9a05-4a32-bb6e-e12c000fa23b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d177c729-19a1-4a85-80cc-0b22aab82d8e","keyframes":{"transform":["translate3d(0px, -115.30006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299b48b3-16fd-4390-a490-aaabd06a4e64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ddf712-7c30-44e8-867e-68bdac9dbc7c","keyframes":{"transform":["translate3d(0px, 123.45681%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b3f4a2-b722-413d-a9bd-4e9e4512043a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93a9e1c-2e07-4921-af33-809311916047","keyframes":{"transform":["translate3d(0px, 117.74042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

కానీ, ఇప్పటి వరకు ఎక్కడైన ఎర్రటి అరటి పండ్లను చూడటం కానీ, తినటం కానీ చేశారా..?

[{"selector":"#anim-ba345d35-edc1-442b-89ed-61a8026ea80d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7532a8-2cb1-4cd7-b7a1-96923e783c57","keyframes":{"transform":["translate3d(0px, 117.74042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c731184b-0bd6-4ee0-843d-b49f225b432a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-406b6d0f-5792-40d7-9aec-582c128136df","keyframes":{"transform":["translate3d(0px, 123.45681%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac2f8eb-4f0a-4b68-a281-9bbc38939efe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88326e7-8d06-4511-89f1-d806481b806a","keyframes":{"transform":["translate3d(0px, -115.30006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

అయితే మన దేశంలో ఈ ఎర్రటి అరటి పండ్లు అరుదు కానీ, ఆస్ట్రేలియా, ఇతర దేశాల్లో ఈ అరటి పండుకు ఫుల్ డిమాండ్ ఉంటుంది.

[{"selector":"#anim-f8fa35b9-d6d0-4fbd-9db4-8b96ce5a75c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d52314c-1ae2-4366-ae07-aadced359e41","keyframes":{"transform":["translate3d(0px, 117.74042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4abd6f5-da75-463b-800e-413a2bb51bbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c4ca46-aac8-4e2d-981c-5b5daf068b67","keyframes":{"transform":["translate3d(0px, 116.52421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff97582b-38b7-4174-80b6-5c44d987c4d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3e63ad-a291-435e-8ce0-d728301b084b","keyframes":{"transform":["translate3d(0px, -115.30006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

అవును ఎర్రటి అరటి పండు ఆరోగ్యానికి ఎంతో మేలు చేస్తుందని ఎన్నో అధ్యయనాలు చేబుతున్నాయి.

[{"selector":"#anim-274f6104-c812-494d-a2ae-b5bb1dfea56d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5810faaf-4527-4083-9815-4a8a049eea2a","keyframes":{"transform":["translate3d(0px, 117.74042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e38c1c-8315-454d-8d18-729a1ffe649f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b87c76d-c87f-4229-9b26-d98a7bb01937","keyframes":{"transform":["translate3d(0px, 145.65526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73032904-8fe4-4cdd-929e-7cacf9238882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e53052-dbbd-454b-982a-77d1f8a74fc0","keyframes":{"transform":["translate3d(0px, -115.30006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

అంతేకాకుండా వీటిలో పసుపు అరటిపండు కంటే దీనిలో ఎక్కువ పోషకాలు ఉంటాయని నిపుణులు చెబుతున్నారు.

[{"selector":"#anim-21871682-b184-4e42-96b3-b5fa666d7a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e241b9-9e5a-4008-ae2e-7d3731c874b1","keyframes":{"transform":["translate3d(0px, 117.74042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c148e51d-a1e0-4e63-8d96-cfd713ff7061","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c9dcac-17d7-4148-8dde-b2832964b9a1","keyframes":{"transform":["translate3d(0px, 116.52421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a91d51f-5a08-4619-9091-eca0260ba5aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d917ed-82ca-4f81-91ef-2c6cba1b690d","keyframes":{"transform":["translate3d(0px, -115.30006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

ముఖ్యంగా ఈ ఎర్రటి పండ్లలో కెరోటినాయిడ్లు, విటమిన్ A, విటమిన్‌-C, ఫైబర్, పొటాషియం వంటి పోషకాలు పుష్కలంగా లభిస్తాయి.

[{"selector":"#anim-2cf3d930-c777-4b64-a84a-343d2d2c5d43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e92582f-8160-4842-aec2-5232b3aecdfc","keyframes":{"transform":["translate3d(0px, 117.74042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8519afe5-5057-48f2-899a-54b11ee5f4f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e44039-11a6-4fc4-a7b6-1c1c63613851","keyframes":{"transform":["translate3d(0px, 124.21653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0344a2e5-42ea-4330-83be-f24670cea7e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e817e2-5550-4b22-bb67-8ac51ceedea5","keyframes":{"transform":["translate3d(0px, -115.30006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

ఇక ఈ ఎర్రటి అరటి పండ్లలో తక్కువ క్యాలరీలు ఉంటాయి. అందువల్ల ఇది బరువు తగ్గలనుకునే వారికి చక్కగా సహాయపడుతుంది.

[{"selector":"#anim-fa96a007-383d-4b9a-9f46-31637da7c28c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3efa7eea-2f73-4517-991a-9c21d952c6a5","keyframes":{"transform":["translate3d(0px, 117.74042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654686b9-c76f-485a-9ee3-bf0c72376568","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adcfebee-beb2-401d-a1a2-2a92134175d9","keyframes":{"transform":["translate3d(0px, 103.51378%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df75e31-8bc5-4ccc-a86b-216a68e550c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c38fce-0279-40a8-9344-b150a992a5d1","keyframes":{"transform":["translate3d(0px, -115.30006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

అంతేకాకుండా ఈ ఎర్రటి అరటిపండ్లు రక్తపోటును తగ్గించి, గుండెను బలోపేతం చేసే సామర్థ్యాన్ని కలిగి ఉంటుంది.

[{"selector":"#anim-b955338c-faca-4f94-a942-844b3c0170dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ecea804-3192-4142-a7b3-9d1a57f7f699","keyframes":{"transform":["translate3d(0px, 117.74042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a72224-91e9-4ad4-bf9e-18ba66e8bdfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d1e213b-7ec2-4d78-89af-755b3a3b529d","keyframes":{"transform":["translate3d(0px, 121.65241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e98011c9-0969-4ecf-b653-deef4da4fc3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea5f842-dc11-4bf2-98bd-cc6b5bd122c9","keyframes":{"transform":["translate3d(0px, -115.30006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

వీటితో పాటు ఈ ఎర్రటి అరటిపండ్ల వలన క్యాన్సర్, మధుమేహం, గుండె వంటి దీర్ఘకాలిక వ్యాధుల ప్రమాదాన్ని తగ్గిస్తాయి.

[{"selector":"#anim-a005281b-4bca-4057-856c-fc51a9885f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee43078-1f2f-4bbc-827b-23691f7a4667","keyframes":{"transform":["translate3d(0px, 117.74042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb67af2f-251d-4254-b5bc-3115b31af5d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-194b884c-0779-4f5f-90c4-9ad60867f427","keyframes":{"transform":["translate3d(0px, 117.54987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a44daac-b8f1-4df5-8574-12cf7c49c3bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316ac4de-4e1e-4f2a-b913-3fdb5647ef9e","keyframes":{"transform":["translate3d(0px, -115.30006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

అలాగే ఫ్రక్టోజ్, సుక్రోజ్, గ్లూకోజ్ వంటి ఎర్రటి అరటిపండ్లలో ఉండే సహజ చక్కెరలు మీకు దీర్ఘకాలిక శక్తిని అందిస్తాయి.

[{"selector":"#anim-f146a476-7298-4461-9537-ffe145b0a3f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f99cd7-9eeb-48cf-bd8a-edd3b86ab737","keyframes":{"transform":["translate3d(0px, 117.74042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f07cbec-e296-4841-b795-220e9f09a477","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea00535-a480-4675-86cb-56e201baaaa4","keyframes":{"transform":["translate3d(0px, 117.54987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86d12ed-2abc-4e2f-8b40-c659dace23d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54fbcef5-ad88-49d3-b33e-4f1f22309abd","keyframes":{"transform":["translate3d(0px, -115.30006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

వీటితో పాటు ఈ ఎర్రటి అరటి పండు తినడం వలన కంటి చూపు కూడా చక్కగా మెరుగుపడుతుంది.

[{"selector":"#anim-581ca924-9325-412d-a1e2-4bf9d5dd3173","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eecaa4c-688e-4f67-b507-6700d33aac0b","keyframes":{"transform":["translate3d(0px, 117.74042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f816932d-00ed-4f11-b08f-86186e770135","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da1a78c-a019-4d7d-85bf-07b907622cc5","keyframes":{"transform":["translate3d(0px, 127.34571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514d7bc6-62a6-43fe-a13b-b67a71e5ec62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e215eb7c-0aca-4aef-843e-e96513b13e7b","keyframes":{"transform":["translate3d(0px, -115.30006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-e1578c91-954c-4466-860f-3ca0bda6a73d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acca2e64-61c4-40a1-bc53-090452d8b422","keyframes":{"transform":["translate3d(0px, 202.76543%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]