గ్రీన్ టమాటాలు గురించి తెలుసా? ఆరోగ్య లాభాలు తెలిస్తే అసలు వదలరు!

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మన ఆరోగ్యాన్ని ఎన్నో రకాల కూరగాయాలు కీలక పాత్ర పోషిస్తుంటాయి.

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అలా మన ఆరోగ్యాన్ని కాపాడే వాటిల్లో టమాటాలు కూడా ప్రధానమైనవి

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చాలా వరకు అందరికి రెడ్ టమాటాల గురించి మాత్రమే తెలుసు

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గ్రీన్ టమాటాలు ఉన్నాయనే విషయం చాలా తక్కువ మందికి తెలుసు

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ఎర్ర టమాటాలు తెలిసినంతగా గ్రీన్ టమాలు ఎక్కువగా తెలియదు.

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ఈ గ్రీన్ టమాటాను మన డైట్ లో భాగం చేసుకుంటే.. ఎన్నో ఆరోగ్య ప్రయోజనాలు ఉన్నాయి.

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గ్రీన్ టమాటాను తినడం వలన కంటికి సంబంధిత సమస్యలు తగ్గుతాయి.

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పచ్చి టమాటాతో రక్తపోటు, షుగర్ వంటివి అదుపులో ఉంచుకోవచ్చు.

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గ్రీన్ టమాటాను తినడం వలన రోగ నిరోధక శక్తి పెరుగుతోంది.

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ఈ టమాటాలోని ఫైబర్ గుండె జబ్బులను ప్రమాదాన్ని తగ్గిస్తుంది.

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శరీర వాపు, కొలెస్ట్రాల్, అధిక బరువు తగ్గడంతో గ్రీన్ టమాటా సాయపడుతుంది.

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గ్రీన్ టమాటా మన శరీరంలో ఎముకలు బలంగా ఉంచడంలో తోడ్పడతాయి.

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జలుబు, దగ్గు, జ్వరం వంటి వ్యాధుల నుంచి కూడా రక్షణ ఇస్తుంది.

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గ్రీన్ టమాటా చర్మం, జుట్టును సంరక్షించడంలో కీలక పాత్ర పోషిస్తుంది.

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iDreampost.Com

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