రూ.10 స్వీట్ కార్న్ తో.. ప్రాణాలు తీసే క్యాన్సర్ ని అడ్డుకోవచ్చని తెలుసా?

మొక్కజొన్న వలన శరీరానికి కావలసినంత పోషకాలతో పాటు అనేక ఆరోగ్య ప్రయోజనాలు ఉన్నాయి.

[{"selector":"#anim-0e3c626d-96c4-4552-b216-4465996a2abb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bc36ab57-7f4e-47f3-8da9-5765cd4205a2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cc1fa269-0a26-47bb-b098-76f147849f0c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

వీటిలో మెగ్నీషియం, మ్యాంగనీస్, ఐరన్, కాపర్, జింక్,ఫాస్పరస్,సెలీనియం వంటి పోషకాలు లభిస్తాయి.

[{"selector":"#anim-8ce251b9-033c-4e8e-8fe5-49c79ba2ba07","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b575c5ac-e614-4045-a898-eb5f9ae29699","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d629233c-9158-4dfd-a110-f81d5bdb468a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ఈ స్వీట్ కార్న్ అనేది తరుచు తినడం వలన ఎముకులను ఆరోగ్యంగా ఉంచడంతో పాటు కిడ్నీ ఆరోగ్యానికి చాలా బాగా సహాయపడుతాయి.

[{"selector":"#anim-ee305d5d-614c-4716-b793-d9c7437fe59f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2af74c15-02d9-44ec-932a-537056ac9624","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8d74ec36-77cc-4d8f-b2e8-d52f16aefd5e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ఇక బరువు తగ్గలనుకున్న వారు మీ రెగ్యులర్ డైట్ లో స్వీట్ కార్న్ ను తప్పనిసరిగా చేర్చుకోవాలి. ఎందుకంటే ఒక కప్పు స్వీట్ కార్న్ లో 342 క్యాలరీలు ఉంటాయి.

[{"selector":"#anim-cc850df5-8995-4265-bbd1-c936d7859fa5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bb5a8685-b789-44ad-af3b-b7b3be75bae4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d0b5af5b-2d4b-4a5d-95b0-d66af9e74d88","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

స్వీట్ కార్న్ అత్యధికంగా ఫైబర్ కలిగి ఉండటంతో ఇది చెడు కొలెస్ట్రాల్ ను తగ్గించి మంచి కొలెస్ట్రాల్ లెవల్ కు సహాయపడుతుంది.

[{"selector":"#anim-21570ec2-ac69-48ed-87ab-e066353377b3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ec1b9398-4c1b-4ff1-82c9-27b3396dff68","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f62d12a6-7534-41c3-b549-4cd6ea123d55","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

స్వీట్ కార్న్ లో ఉండే యాంటియాక్సిడెంట్స్ డిఫరెంట్ టైప్స్ క్యాన్సర్ లను నిరోధిస్తుంది.

[{"selector":"#anim-284eae18-05dd-47c6-9db3-463a1362b262","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-54a91a84-5ee0-4333-8338-0660d6070627","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5bbc31c1-5579-41c2-b5d2-d446b285673b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

స్వీట్ కార్న్ లో ఉండే ఫైటోకెమికల్స్ మధుమేహవ్యాధిని రెగ్యులేట్ చేయడానికి సహాయపడుతుంది.

[{"selector":"#anim-a6143691-9114-44c2-895e-916c6a4834f7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-394ffcde-58b9-4807-b382-ac0de46f8287","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5f99d83e-0b20-4954-970a-501807821dc1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

స్వీట్ కార్న్ అనేది తరుచు తినడం వలన కంటి చూపు మెరుగుపడుతుంది.

[{"selector":"#anim-bd5940a8-dbfe-4327-ae40-c0d56fb791df","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7d429274-2e3b-4b16-abfe-4fd80ddd5ac9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-56ecc174-02d3-4fd1-be5c-66dcd4e6ca5c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

దీనితో పాటు ముఖంపై ముడతలు రాకుండా ఎల్లప్పుడు కాంతివంతంగా యవ్వనంగా కనిపిస్తారు.

[{"selector":"#anim-117f9226-8ed4-4ce4-9b16-91dc06fc89ab","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-37155402-a737-4e49-8464-1a19f08054b1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2e3e4b04-c288-490f-b2a3-c62a1ee75f83","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ఇది గ్యాస్, మలబద్దకం వంటి సమస్యలను దూరం చేయడంతో పాటు,చక్కెర స్థాయిని అదుపులో ఉంచుతుంది.

[{"selector":"#anim-e3a83888-b24e-42f4-93da-e481c0c1d393","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-429ea7cc-8890-408f-846c-3df8b72ad586","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ae7ce31a-47a8-4cd9-acef-9538e3e38d68","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ఈ స్వీట్ కార్న్ లో ఉండే ఫెరూలిక్ యాసిడ్ బ్రెస్ట్ క్యాన్సర్ రాకుండా అడ్డుకుంటుంది.

[{"selector":"#anim-7bde4df7-2101-4d5a-a39d-f9cc00ab6d02","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a9cdf5fd-1bab-44b5-a3bf-ecbc013ded36","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-26b406af-673f-45a5-9c15-d1e4ff1c2ac9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

దీనిలో ఉండే విటమిన్ బి12 ఎనీమియాను తగ్గించి, రోగనిరోధక శక్తిని పెంచుతుంది.

[{"selector":"#anim-a9f43641-1cb6-4f8f-992a-d7112abc5dea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3c7c8601-9d53-45d6-944c-a2777dbde04f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-eecb6717-5db1-433f-823b-52b466b862e4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ఈ స్వీట్ కార్న్ అనేది కొందరికి పడకపోవచ్చు. అలాగే కాళ్ల వాపులు ఉన్నవారు డాక్టర్ ను సంప్రాదించి మితంగా తింటే మంచింది.

[{"selector":"#anim-34a7cbe0-58d7-4f9c-85ff-5fd87ddc6237","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-63e38191-f7b6-4334-9c2c-64c622ddd99c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f88086fe-45ff-4683-9fb6-8d94381802a8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

గమనిక : ఇది ప్రాథమిక సమాచారం మాత్రమే. ఆరోగ్యానికి సంబంధించిన వైద్యుల సూచనలు పాటించడం ఉత్తమం

[{"selector":"#anim-a65bdf4e-4ac9-498e-ba09-74f99312a3de","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-66bde931-02c1-4cd3-a212-8a3abcbab99f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d8c8376a-be9a-418d-ad0c-504619b15f1a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]