మసాలాతో షుగర్ ను అదుపు చేయోచ్చు..ఎలాగో తెలుసా?

[{"selector":"#anim-4ffed8ac-dd02-4e25-bb41-f1050eaae913","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126f98de-f81a-4412-bb3f-a341278daeb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1979d704-7238-411b-b6a7-fd65c130baf9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-65342ce9-d512-4431-b7da-ccb8cfba78eb","keyframes":{"transform":["translate3d(-151.72415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840a8339-b82b-49bf-90e6-6cce95b10628","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21315967-fb22-4337-9971-9a75871af564","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f1374b26-17bf-4da4-b7ea-dd3cfea7fe20","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f40664e-5069-4e68-88a3-6033c29c58b1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41fec4aa-5e34-42ba-aef4-8ab98c883085","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2bc084-4843-4ff1-8a7d-48c0728d36d1","keyframes":{"transform":["translate3d(0px, -129.06691%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] మసాలాతో షుగర్ ను అదుపు చేయోచ్చు..ఎలాగో తెలుసా?

ప్రస్తుతం కాలంలో మనిషి జీవన శైలిలో అనేక మార్పులు వచ్చాయి.

[{"selector":"#anim-0683c1b8-186a-48da-a0de-ec96080633f8","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b451ee52-6cbd-4c2b-a283-400ada790b43","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f07133b-f831-4043-aaff-48391e476a4d","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86592002-5a5d-48c0-aafa-1d456b8bc7bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ba1df8-3b12-4de9-822f-0072bae5223d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a3b2aa3f-7c00-4099-b2eb-7ec1ae75b4e4","keyframes":{"transform":["translate3d(-135.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2267aa7a-67a9-4372-a07c-e743e6eae5df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f758ed30-4451-47a5-a6a3-44bc660848a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8fd5208f-8589-47dd-9a71-a19d4753d4e8","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76654b1a-ab3b-40d1-b291-e6dbf2fa7632","keyframes":{"transform":["translate3d(0px, -122.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies

ఈ జీవన శైలీలో మార్పుల కారణంగా పలు రకాల అనేక అనారోగ్య సమస్యలు వస్తుంటాయి.

[{"selector":"#anim-09f01942-c8d1-4681-ac4f-a45703192107","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32c06947-97db-4f48-8748-499123024b0b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc74d2f9-6255-4283-afee-366229b2acbb","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38f71e5-41ce-43c9-b9a7-70533bc12a06","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25b7999-38dd-4d27-a713-da536de64dcf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6d31619a-4f40-4192-91b5-c78812606357","keyframes":{"transform":["translate3d(-117.70492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636617aa-a74b-46a7-8a5b-5b06018beeca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb847c2b-dd53-42e6-a945-240763baaf79","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-266a7f09-5fb0-43dc-88e1-3c2640300cf8","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f6c30ad-70ed-4731-b127-dec0979bf615","keyframes":{"transform":["translate3d(0px, -118.42436%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies

చాలా మంది షుగర్, బీపీ వంటివి సమస్యలతో బాధ పడుతుంటారు.

[{"selector":"#anim-64c6a9fb-8a61-4958-adbb-0dd0417e9faf","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35fa8b82-9ab0-4600-b842-166ca8be729c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f97a868-e504-4e1f-b4d2-2d134b500f9c","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f850851f-aa7e-41e6-888b-1681c7622722","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4c9cb3-b098-4de5-9c6d-9758f049c41e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18855dde-46e0-404e-b56a-cc5f350cc362","keyframes":{"transform":["translate3d(-139.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1233f656-00fd-4107-9c86-4be7633d8daa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0502fb16-da43-44fd-9f64-4939c5f91efc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-35df3dd9-2d78-49ba-9721-977d03bd36c1","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a603d53-1ef5-4b41-9388-9afa4aedaa83","keyframes":{"transform":["translate3d(0px, -115.80725%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies

ఆహారంలో ఉప్పు, చక్కెరలు తగ్గించి తీసుకోవడంతో బీపీ, షుగర్ ను అదుపులో ఉంచొచ్చు.

[{"selector":"#anim-08e20af0-16c8-439b-998f-49492a6c7c1c","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f490e51e-cc3a-4f55-a818-6cf06ac8e24b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ce0daa1-f5da-4211-9f77-550633d15c25","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ed51f0-f474-414b-a726-68e4cdcd1cf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f5da5d-1e45-4e2d-b0a4-347980c90aa5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-223bd886-2b45-4dc7-a8a8-832bc42fc1f1","keyframes":{"transform":["translate3d(-122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-485a05a5-e3ef-4489-949e-b42b98d85799","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2cbc9e3-f036-4c96-b153-c5c28f8db7d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0f642d43-8e19-41f3-ae6a-f72c079261ac","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2257bc26-abcc-4de7-b27a-fc0a550b14bb","keyframes":{"transform":["translate3d(0px, -115.80725%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies

[{"selector":"#anim-bb3ccbb6-850d-437f-8e21-7204abc250bb","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-415d4e1b-c700-41a1-a65a-d4d2b0b32d26","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3014543-04ff-4b04-a380-42be40d84bbc","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0995f972-2a57-4fd4-9b8a-652042a7f263","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01b51b2-7c15-49af-ac83-71d564d66148","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f1dd8403-637a-4486-8833-5b8e574eb608","keyframes":{"transform":["translate3d(-126.39405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee01968-4f4c-48f9-be86-4241eed3fab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-170caa83-8caf-4e3f-b402-fa88fddf3ad8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4ddf4c27-8438-4f8d-a3ed-af7279a45fd5","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7aad165-8a23-4730-ac4a-c8b98ada5ad6","keyframes":{"transform":["translate3d(0px, -115.80725%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies మన వంటింట్లో దొరికే కొన్ని రకాల మసాలా దినుసుల ద్వారా కూడా షుగర్ ను అదుపులో ఉంచవచ్చు.

[{"selector":"#anim-199b237d-b73d-4451-b00c-128b82eed058","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63033d0b-20ec-4456-9581-f07cd286cdb1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7dd01f18-367d-419b-b27b-6a1c105a59ac","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7326f6e1-5a1c-4b1f-be1f-ba6aa5a08186","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f330b60a-eb76-4c68-8411-42d80284de2b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0eee7af1-bfc4-4a8a-bd15-d42a1e82a126","keyframes":{"transform":["translate3d(-126.39405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5953933-a23a-4670-a63c-6cdcaf8ec51e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2348ebee-5190-44da-8f5c-b15026b03a86","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2efd04d2-2bf4-4bc9-9007-5ef6d8864fc1","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea3d3c1-f78c-4860-be82-7de143871d17","keyframes":{"transform":["translate3d(0px, -115.80725%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies దాల్చిన చెక్క తీసుకోవడం కారణంగా ఇన్సులిన్ నిరోధకతను తగ్గిస్తుంది.

దాల్చిన చెక్కను కషాయంలా చేసుకుని తాగడం మంచిది.

[{"selector":"#anim-48639bb4-de80-44b9-a01a-d2bd4afacb17","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a66db8f7-e93f-4c93-abe1-045a187e2681","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8af8288-6388-4df9-a116-e1e42617da1e","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78b0c29-72ff-4428-a00a-3ef09bd7a299","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88498118-cd99-4ee5-a368-cc7aa9b1006c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b187737-8363-40cd-a90a-f6e97c847027","keyframes":{"transform":["translate3d(-135.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfddc533-c8f3-4f0c-891d-accc916eea38","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c125166c-d74c-49c8-a4e4-509a576750a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b53f7c63-64e7-4f59-8330-f411277c9442","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0727cae6-488b-44ec-b1d7-6d14567f2954","keyframes":{"transform":["translate3d(0px, -115.80725%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies

మిరియాలు, వాటి ఆకుల్లో యాంటీ డయాబెటిక్ లక్షణాలు ఉంటాయి.

[{"selector":"#anim-8d27ac9d-d445-4c4a-a424-afe1aab35c51","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8fdb396-052f-4868-bd8c-bbf12f65e338","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85452589-63bb-4b11-bf68-b9e32d83d95b","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2466f112-5c46-4193-9db0-c367a7fcf1ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c1f075-bca1-49b0-b9a4-12c8338647a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-49f9f886-0005-49b3-ab94-d70f9621d6a8","keyframes":{"transform":["translate3d(-138.19742%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc484ff7-69b1-4557-b6bd-c51c2761ca4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea7cf10-de45-4789-879f-f72f6c61aa05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0b5c9527-44d0-4454-9e28-2387f1659cf8","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33181d49-7265-4da4-af33-9a352af7f57f","keyframes":{"transform":["translate3d(0px, -115.80725%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies

మిరియాలు రక్తంలో చక్కెర స్థాయిలను అదుపు చేయడంలో సహకరిస్తాయి.

[{"selector":"#anim-b166151e-0f4b-41ce-963e-9b89601cfa79","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a82cf39-3b08-4182-8df7-a366848f81ea","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6928efb3-7d25-4a40-bcb2-46398daa56b6","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328892e6-deb1-48d5-a0ee-a905179d6d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4e6910-45bf-4bc9-9a56-184df81ad104","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b9d2cad1-9c27-4be8-ba5e-b7fee2f619e8","keyframes":{"transform":["translate3d(-129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d19f8ad9-ab05-43e1-8066-14aad3d14e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c1221ad-740d-4e27-98bd-a65dc8c04188","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-79511e87-26be-4f48-ab49-e452d514a6f2","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b65ac4-45b8-46d9-a08f-4e01a1f39883","keyframes":{"transform":["translate3d(0px, -115.80725%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies

[{"selector":"#anim-c45e4f67-320b-4629-8b05-b2587e9ae8a1","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47d24f62-7cd9-41d4-bf70-844c17da9240","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85e32aad-1032-4375-a9b6-fd26f6687740","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517fbde4-c40a-4f2d-ba67-ca2b7b55c578","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0d1bc8-7480-427b-af91-421cdba9df80","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3e2c7102-5054-4503-9666-833d682d7a5e","keyframes":{"transform":["translate3d(-133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95fe044-fac1-4246-8e79-617ca6ae08ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2d24fd-9259-4d55-a9a8-bb297298ab84","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4d43b3a7-5a0e-49e4-8658-e44e4964a48b","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b115337-1828-4ff6-9d0e-61d12379a421","keyframes":{"transform":["translate3d(0px, -115.80725%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies మధుమేహాన్ని అదుపు చేసి, బరువు తగ్గించడంలో మెంతులు బాగా పని చేస్తాయి.

యాలకులు సైతం రక్తంలోని చక్కెర స్థాయిలు తగ్గుతాయి.

[{"selector":"#anim-05a4d5ef-59e8-44ea-8291-9f860435203a","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73a7a386-34c6-4181-aee8-971ab8c02af0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8caf3b01-5f80-41e7-9628-2d41564de052","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e78301-212b-4396-872c-89a4936780f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f73ceae-e4bf-47aa-8589-628d91e8789c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8bdf49f3-d564-4e0d-8597-af9f681a1bb6","keyframes":{"transform":["translate3d(-138.96104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ac031f-a9f7-4f9c-b804-6d9d12420fd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5bf1e3-5487-426f-9803-7441dc434d5a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-853d1ce7-556f-42a8-a44e-f1b4f247056d","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3f8e24-a206-4980-8d6f-e7bd6d086346","keyframes":{"transform":["translate3d(0px, -115.80725%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies

జీలకర్ర డయాబెటిస్ లక్షణాలను, దాని ప్రభావాలను తగ్గిస్తుంది.

[{"selector":"#anim-9e6788fd-cf06-4ef5-aef9-5c063c210141","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17f8e3e8-5b9c-405c-9c62-685ccb78e8b3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca593fd0-d5b3-47f9-8f44-fc9674e6fe79","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a0b265d-ba92-43bd-9015-b1ea6357bc7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee4c7e8-e537-42b4-b779-2c4fffdec89a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9f90eb96-d41e-4d80-b7a8-91a30c3aed98","keyframes":{"transform":["translate3d(-138.96104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a4349c-05ec-425d-ac8c-080caf2ee71e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e8bec4-317e-4c7b-a201-81438c557df6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0b117bd0-2b9f-44fd-8d97-b77e3a88dfef","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690198b0-5e3a-41ce-b0c2-631dfdc40ecd","keyframes":{"transform":["translate3d(0px, -115.80725%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies

షుగర్ వ్యాధిగ్రస్తులు లవంగాలను వాడటం వల్ల రక్తంలో చక్కెర స్థాయి అదుపులో ఉంటుంది.

[{"selector":"#anim-bf5db0c5-425d-4df1-9840-103760897b6a","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4b46606-548c-477a-a24b-2824e66293c5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8045f87f-a6bc-4e18-9720-756719182d28","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b329d14-e0ca-4c1a-a9da-2d1179781be4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f48bce7-edb9-4bfd-98e5-9db525ed1977","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8e3cfe4a-f549-429b-82ba-2fb2c8444fef","keyframes":{"transform":["translate3d(-125.27472%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9636643-9bff-4990-90b6-99b5f7d5fd4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6cc0cd6-d3a3-4ad2-b766-27ba6b90ca61","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1555c16c-7922-424a-858a-0d9acfa153ec","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccece3f8-6e79-4715-a352-7aeaadcae6e4","keyframes":{"transform":["translate3d(0px, -115.80725%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies

ఈ మసాల దినుసలను ఆహారంలో తీసుకోవడం వల్ల డయాబెటీస్ అదుపులో ఉంటుంది.

[{"selector":"#anim-c97a59d6-c448-4186-8007-bb6ef5f43d86","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b65f771-254b-4a7c-955e-3b7c7aa1cc0b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3767ce5c-e349-41ac-a863-0c48929dc0bf","keyframes":{"transform":["translate3d(-100.2439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ad4824-0180-41af-ac69-9d3535be6898","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e7e99b-4022-4fec-bf46-b4c34d6c5d8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fa6c418f-eab6-4940-91b2-87d6a2e721ad","keyframes":{"transform":["translate3d(-125.27472%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d682fc2d-63df-486b-b307-ae4b9eececc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f43da4-9f0c-4a8f-ac76-78b286ddea02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6261f17-7ca0-4399-8e30-d9f9f5cd3cd6","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da4c3b5-5d4e-4464-b0c1-24ce9df2b4dd","keyframes":{"transform":["translate3d(0px, -115.80725%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggies