ప్రతిరోజు ఖాళీ కడుపుతో వీటిని తీసుకుంటే మలబద్ధకం సమస్యను నివారించవచ్చు.

ప్రస్తుతం ఉన్న పరిస్థితుల్లో ఆరోగ్యవంతమైన జీవనం తప్పనిసరి. అందుకోసం రోజు రుచికరమైన ఖర్జూరాలను ప్రతిఒక్కరు తీసుకోవాలి.

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ఇందులో విటమిన్ బి6, ఐరన్, మెగ్నీషియం, పొటాషియం, క్యాలరీలు, కార్బోహైడ్రేట్లు, ఫైబర్ వంటి అనేక పోషకాలు పుష్కలంగా ఉన్నాయి.

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వీటిని ప్రతిరోజు ఖాళీ కడుపుతో తీసుకోవడం వలన చాలా మంచిదని నిపుణులు చెబుతున్నారు.

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అలాగే ఈ ఖర్జురాలను రాత్రంతా నీటిలో నానబెట్టి మరునాడు తింటే చాల మంచిది.

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ఖర్జురాలు తరుచు తినడం వలన కొలెస్ట్రాల్ ను నియంత్రించడంలో సహాయపడుతుంది.

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ముఖ్యంగా ఇది మలబద్ధకం సమస్యతో బాధపడుతున్న వారికి దివ్య ఔషాదంలా పనిచేస్తుంది.

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అలాగే ఖర్జురాలు గుండెను ఆరోగ్యంగా ఉంచడంలో సహాయపడుతుంది.

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దీంతోపాటు రక్తహీనత నుంచి బయటపడేసి, రక్తపోటును నియంత్రిస్తుంది.

[{"selector":"#anim-301cc16c-6852-4ebc-bab5-fc04735597cc","keyframes":[{"offset":0,"transform":"translate3d(0, -152.72384%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -42.945943808%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.600399104000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.4827858560000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.3824919039999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-a25d9c7c-39a8-4e8d-a007-02417400146a","keyframes":[{"offset":0,"transform":"translate3d(0, -441.00151%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -124.009624612%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -42.159744356000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.831954209000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.879623555999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-48a11616-fbf8-45e1-869a-029ceedc766b","keyframes":[{"offset":0,"transform":"translate3d(0, -346.55084%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -97.450096208%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.130260304000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.441175156%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.406193104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Off-white Banner Off-white Banner

ఇక బరువు పెరుగుటంలో ప్రోత్సహించడంతో పాటు అలసట నుంచి ఉపశమనం పొందేలా చేస్తుంది.

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ఈ ఖర్జురాలు తరుచు తినడం వలన జీర్ణక్రియను కూడా మెరుగుపరుస్తుంది.

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ఇది కేవలం అవగాహన కోసం మాత్రమే.. ఏవైనా సందేహాలుంటే నిపుణులని సంప్రదించాలి.

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