ఈ ఒక్క ఆకుతో BPకి చెక్! డైలీ మెడిసిన్ కి గుడ్ బై!

దుంప జాతుల్లో ఒకటి చామ. ఈ దుంపలను కూర, వేపుడు, పులుసుగా వండుకుంటారు.

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కానీ చామ దుంప ఆకులు కూడా వంట చేసుకుని ఆరగించొచ్చని చాలా మందికి తెలియదు

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చామ దుంపలో ఎన్ని పోషక పదార్ధాలు లభిస్తాయో.. ఆకులో కూడా అవన్నీ దొరుకుతాయి

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చామాకును కూర, ఫ్రై, పప్పు, టమాతో కర్రీ, పులుసు కూర వంటివి చేసుకుని తినొచ్చు

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ఇందులో విటమిన్ ఎ, బి, సితో పాటు పొటాషియం, ఐరన్, కాల్షియం సమృద్ధిగా లభిస్తాయి

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ఈ ఆకుల్లో ఫ్లెవనాయిడ్స్, బీటా కెరోటిన్ వంటి యాంటి ఆక్సిడెంట్స్ ఉంటాయి.

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హై బీపీని నియంత్రించే శక్తి చామకులకు ఉంది

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ఇది కంటి చూపును మెరుగు పరుస్తుంది

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అనిమీయాతో బాధపడేవారికి ఈ ఆకులు ఔషధం లెక్క పనిచేస్తాయి.

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ఎర్ర రక్త కణాలు ఏర్పడటానికి తోడ్పడతాయి చామాకులు

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గుండెకు ఆరోగ్యాన్ని ఇస్తుంది.

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బరువు తగ్గడానికి సాయపడుతుందట

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రోగ నిరోధక శక్తి మెరుగ్గా ఉంటుంది.

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హైపర్ టెన్షన్ తగ్గించే లక్షణం చామాకుకు ఉందంట

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